Clases pilates madrid

clases pilates madrid

Find other Pilates Studio in Madrid with Yellow Pages Network. Studio34 clases de pilates tratamiento de lesiones deportivas corrección postural masajes. 11983₦/h: Pilates classes Floor at home, Individuals, small groups (up to 3 He teaches Floor Pilates and Postural Reeducation. Classes at home. Madrid. Pilates Body Soul. Disfruta ya de nuestros estudios y clases de pilates, gimnasia hipopresiva, yoga aéreo, cursos de pilates; en la calle Almirante.

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Low Impact Sports Offered in Madrid

low impact sports madrid

Not everyone is eager to be a gym junkie or a marathon runner – and that’s completely ok! If you’re the kind of person looking to do some more low impact sports like Yoga, Pilates and other unique fitness classes then you’ve come to the right city. Continue reading below for out top suggestions so you can start your fitness journey in Madrid as soon as possible!

yoga in madrid

Yoga began in ancient India thousands of years ago as a mind and body focused practice. The word “yoga” comes form the Sanskrit word that means to attach or yoke. Most of the time, when you think of yoga, you are thinking of hatha yoga, which uses different postures called asanas, as a body workout.

In reality, there are several types of yoga, from bikram (hot yoga) to ashtanga (high speed, power yoga) to yin (meditative yoga). The goal of yoga is to create harmony in the body, mind, and environment. It’s very much focused on self-awareness, balance, and development. In recent years, yoga has become one of the most popular low impact sports out there!

There are several yoga studios in Madrid. If you’re looking for a variety, try Zentro Urban. Want to get outdoors? Try The Natural Yogi (which is taught in English).

Sometimes called “yoga’s more athletic cousin”, pilates is definitely a workout! Pilates (sometimes called Contrology) is designed to improve flexibility, strength, and posture. The core focus of pilates is, well, your core. Like yoga, pilates uses precise movements accompanied by breath control.

pilates in madrid

There are essentially two types of pilates workouts: the machine (called the reformer) or the mat. A lot of people love the reformer, but others prefer the mat. Make sure you know which type of class you’re taking before committing. Pilates can also be used for rehabilitation, in addition to fitness.

If you’re looking for pilates studios, they are usually combined with yoga studios. Some pilates specific places are City Pilates (with two Madrid locations) or Core Pilates Energy Center (with a variety of classes). For an English speaking experience, check out Maxifisio.

tai chi in madrid

A practice that embraces the mind, body, and spirit, tai chi began in ancient China. The ultimate goal of tai chi is to cultivate the life energy within us to flow powerfully and smoothly throughout the body. Tai chi is internal and focuses on creating connections to nature (the flowing movements mimic flowing water in a river).

Tai chi is a great and easy way to destress, improve balance, and find peace; it can be meditative and strengthening. It’s also really aesthetically pleasing! There have been numerous studies about how tai chi can help cardiovascular health and joint pain.

The best place in Madrid to practice tai chi is the Escuela Superior de Chikung Tai Chi Haoqing Liu, with daily classes for beginners and masters. Another great place that offers tai chi, qi gong, and meditation is Wutang Madrid.

If you’ve ever taken a Zumba class, you are well aware that dance is a great cardio workout! Several types of dance classes are available in Madrid. From salsa to Zumba to hip hop to jazz, there’s something for everyone to enjoy! Plus, since you’re in Madrid, you could even try a flamenco class.

zumba in madrid

Dance has several health benefits and is up and coming in the fitness world as a more fun way to improve cardiovascular health. Dance strengthens your lungs and heart, as well as your legs. The main advantage of dance is that it’s a great opportunity to let the creativity flow and boost your mood.

A great dance studio in Madrid with several options (even Bollywood!) is Báilame Dance Studio. Another great option is Flow, which specializes in Zumba and contemporary dances.

barre in madrid

Barre is one of the newest workouts on the scene, beginning in London in 1959. This workout is known for incorporating elements from yoga, pilates, and ballet. A ballet bar and mat are used. Body weight is used for resistance and there is a focus on targeting specific muscles with small and deliberate movements.

If you’re looking for lean muscles quick, try a barre class. Because there is a dance element, barre is great for flexibility, core strength, and posture improvements. It’s also a really fun workout! Barre brings in elements of yoga and pilates by focusing on breathing during movements, as well as a focus on mental clarity.

As an newer trend, it can be difficult to find studios that offer barre workouts. One place offering barre is GONG (which also has yoga and pilates). Fresh to Death Fitness also offers a few barre classes, like Barre Strong and Barre Breath.

Can’t decide on which low impact sports classes you want to take? Can’t decide which gym you want to join? Try ClassPass! ClassPass is a monthly membership where you can find the perfect class or gym anywhere in your city all on a simple app. There is a 15 day free trial period for new members. Discover more about this app here.

If you’re looking for higher impact sports, check out this article for sports in Madrid.


Sierra Zima

Sierra has been living and studying in Madrid since 2018. When she's not in class or in the office, you can find her reading in Retiro or enjoying a tapa somewhere in Malasaña.

Источник: [https://torrent-igruha.org/3551-portal.html]

At El Estudio de Prado you will find a comprehensive range of classes that adapt to your needs and objectives and the best trainers for you to advance.  Oliver Wraith, is a Fletcher Pilates Qualified Teacher.

He began Fletcher Pilates in 2016 attracted by the style that facilitated his career as a dancer. He began teaching Pilates in 2017, following the footsteps of his mother who runs a dedicated Fletcher Pilates studio back in the UK.

Oliver has been working as a professional dancer for the last 10 years and has acquired a full understanding of movement, biomechanics, injury and prevention.

To know more about how we work come and take a free class either individually or in a group. Contact us by filling this form.

Pilates in English

FROM MONDAY TO FRIDAY 8:00 A 21:00
8 people max
PRIVATE CLASSES

Confirmación de asistencia
911 134 497

Contáctanos

Источник: [https://torrent-igruha.org/3551-portal.html]

PILATES

HISTORY

Polestar is an international authority in Pilates education, focused on whole body wellness, healing through movement modalities and mind-body-spirit connectivity. Our mission is to shape world health by making whole body fitness available to everyone, with science-based techniques, intelligent movement and the uniform development of muscles, resulting in complete mastery of body and mind.

Founded in 1992, Polestar today is comprised of an international community of highly-trained Pilates professionals who seek to impact world health. Polestar has Pilates instructor representation in over 50 countries, and education centers located in nearly 40 countries. As Pilates grows as a method, we provide excellent and thorough education of all Polestar Pilates instructors, producing the finest Pilates professionals in the world.

The Polestar curriculum provides instructors with science-based techniques to thoughtfully assess the whole person and assist them in accomplishing their goals.

Polestar also offers continuing education programs to help instructors successfully have long and fulfilling careers as Polestar Pilates practitioners.

Polestar invites everyone to enjoy a healthy, active lifestyle; addressing health and fitness issues associated with sedentary habits, and enhancing elite athlete performance.

Источник: [https://torrent-igruha.org/3551-portal.html]

pilatesbodysoul.com

pilatesbodysoul.com

Pilates Body Soul. Disfruta ya de nuestros estudios y clases de pilates, gimnasia hipopresiva, yoga aéreo, cursos de pilates; en la calle Almirante...

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Clases de Pilates en Madrid

Danzarea PilatesCentro de pilates

Danzarea Pilates is a Centro de pilates located in Madrid. The registered address of the entity is Av. de Pablo VI, 9, 28224 Pozuelo de Alarcón, Madrid. Further in detail information is provided in the corresponding sections. You can also read the customer reviews about Danzarea Pilates as well as sharing your own experience. Every opinion is valuable, giving more insight on the company and other businesses in Madrid.

Amenities

  • Clases online
  • Servicios en las instalaciones
  • Acceso para sillas de ruedas
  • Aseo adaptado para discapacitados
  • Ideal para niños

Q&A

What is Danzarea Pilates?

It is a Centro de pilates company located in Madrid

What's the official website of Danzarea Pilates?

http://www.pilatesdan.com

What's the phone number for Danzarea Pilates?

+34685530600

What facilities does Danzarea Pilates offer?

Clases online, Servicios en las instalaciones, Acceso para sillas de ruedas, Aseo adaptado para discapacitados, Ideal para niños

Reviews (0)

There are no reviews

Add Review

Your email address will not be published.

Источник: [https://torrent-igruha.org/3551-portal.html]

Space Description Reference : XDJ12

20 square meter room with wooden floor and large mirror. Wardrobe to leave material, wardrobe available.
You can also rent mats and fitballs (Pilates balls).
It has an audio system (ceiling speakers) by Bluetooth and heating.
You can also use the changing rooms that have showers and lockers.

Lighting

Fitting rooms

Wifi

Air conditioner

Heating

Sound equipment

Restrooms

At street level


Meeting/Training/Conference/Workshop




Opening hours

7h-22h


Special Conditions

This owner has not specified particular conditions


Cancellation Policy:

Moderate

(7 days). If the USER cancels at least 7 days before the date and time of the reservation beginning, he will be reimbursed 50% of the total price less the amount of applicable service tariffs and taxes.If the USER cancels less than 7 days before the day and time of the reservation beginning, he will not be reimbursed the unused days or hours. If the USER decides to leave the space ahead of time, the unused days or hours will not be refunded.


Owner


Источник: [https://torrent-igruha.org/3551-portal.html]

Certified dancer, 9 years of experience. He teaches Floor Pilates and Postural Reeducation. Classes at home. Madrid

About Carmela

From my experience as a dancer and Pilates instructor for 9 years now, I seek to give support and motivation to those people who want to feel better about their body. Depending on each person, their needs and their possibilities, we will seek to tone, gain greater strength, flexibility, endurance, and improve lung capacity and posture, while we will work on body awareness, coordination, memory ... to thus find a general well-being that can be felt from the first class. Mat Pilates Instructor (Floor Pilates) -Triple degree from the Spanish Federation of Pilates and Tai-Chi, Spanish Association of Pilates, Tai-Chi and Qi Gong, and Spanish Association of Pilates Instructors. (Madrid- December 2011) Qualification recognized by the PMA. -Large experience in group classes and personalized classes. Professional dancer, training in Ballet and contemporary dance. Since 1990, and in continuous training (Argentina and Spain). Singer and physical theater. I mainly focus on floor Pilates classes, which is what I specialized in, although I use Yoga, Dance, or floor bar exercises as needed, full body workout, stretching, breathing, relaxation. Strengthen and tone your body. Increase your flexibility, balance and coordination. Improve your postural alignment. Prevents and rehabilitates musculoskeletal injuries. Through breathing and concentration, a state of global relaxation is achieved, allowing the elimination of stress and muscular tension. Body-mind integration making you manage to increase your self-esteem, and the way you relate to your body. It provides great vitality and strength, allowing you to minimize the effort to perform the heaviest daily tasks, or as a complement to any other sport. Special training for runners and athletes in general. Specialized in people with motor or cognitive disabilities, people over 65 with different pathologies, scoliosis, herniated discs, protrusions, postural problems, fibromyalgia, etc. At home, outdoors in your nearest park, in the gym in your community, and online training with discounts. Individual face-to-face classes: € 25 / hour (single class). More info at: linkedin dot com / in / carmelapilates or Networks: Fb: Pilates with Carmela, Ig: PilatesconCarmela Don't hesitate to contact us!

Recommendations

Recommendations come from relatives, friends and acquaintances of the tutor

  • Las clases con Carmela fueron estupendas. Volví a retomar los estiramientos y el Pilates gracias a ella. Muy pendiente de tu evolución y de las correcciones posturales, tan necesarias para no hacerte daño. Creó un ambiente distendido y muy agradable para practicar.

    Las clases con Carmela fueron estupendas. Volví a retomar los estiramientos y el Pilates gracias a ella. Muy pendiente de tu evolución y de las correcciones posturales, tan necesarias para no hacerte daño. Creó un ambiente distendido y muy agradable para practicar.

  • Andrea

    Les recomiendo tomar clases con Carmela, porque además de estar siempre atenta a que realices el ejercicio correctamente para evitar malos esfuerzos, sus clases son muy amenas y te trasmite su amor por el Pilates. Yo realicé las clases de forma online.

    Andrea

    Les recomiendo tomar clases con Carmela, porque además de estar siempre atenta a que realices el ejercicio correctamente para evitar malos esfuerzos, sus clases son muy amenas y te trasmite su amor por el Pilates. Yo realicé las clases de forma online.

  • View more recommendations

Rates

Details

Individuals: € 25, 1 single lesson of 1hs. (Face-to-face at home) Group: (More than 3 people) € 22 per person, 1 single lesson of 1hs. (In-person at home) € 33 per person, 4 monthly classes of 1hs. (Face-to-face at home) € 55 per person, 8 monthly classes of 1hs. (On-site at home) Classes x Zoom (Online): Individual (Online): € 10, 1 single class of 1hs. € 44, 4 monthly classes of 1hs. € 77, 8 monthly classes of 1hs. Groups (+ of 3) (Online): € 22, per person, 1 single lesson of 1hs. € 33, per person, 4 monthly classes of 1hs. € 44, per person, 8 monthly classes of 1hs.

Источник: [https://torrent-igruha.org/3551-portal.html]
Centros Pilates Body & Soul

Pilatesbodysoul.com has yet to be estimated by Alexa in terms of traffic and rank. Moreover, Pilates Body Soul has yet to grow their social media reach, as it’s relatively low at the moment: 8 StumbleUpon views. There is still a lack of data on safety and reputation of this domain, so you should be very careful when browsing it.

Visit pilatesbodysoul.com

Domain info

Location:Spain
Owned by:Redacted by Privacy (PIlatesbodysoul.S.L Sociedad Limitada)
Hosted by:Dinahosting Subred 12J2
Registered by:Dinahosting s.l.
Subnetworks:82.98.155.197

Social Networks Activity

Facebook likes:-
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StumbleUpon clases pilates madrid [https://torrent-igruha.org/3551-portal.html]

Alma Pilates

Alma Pilates

Pilates

Enjoy discounts for Alma Pilates center located in the district of Centro-Sol, in Madrid. Access its facilities with Andjoy. No enrolment fee nor permanence clause! Take advantage of our offer and enjoy Pilates Machines, clases pilates madrid, Floor Pilates,alongside with other activities offered by Alma Pilates center. Para más información sobre las clases online por favor consultar el apartado de anime sports bra. Esta escuela de Pilates, situada en la zona Cortes de la ciudad de Madrid, te invita a realizar tanto sesiones en máquina como en suelo en una atmósfera ideal donde encontrar en equilibrio entre cuerpo y mente. Además de clases de Pilates comunes, clases pilates madrid, para embarazadas, de postparto o para mayores, se ofrece el servicio de fisioterapia y de belleza.

  • Classes
  • Beauty & Massages
  • Services

Classes

  • Pilates for Pregnant / Postpartum Women

Beauty & Massages

  • Phisiotherapy and Osteotherapy

- Máximo 4 accesos al mes - Imprescindible llamar para reservar cita por whatsapp 675 331 517 al y info@almapilates.es - Disponibilidad de la clase según aforo del centro y horario limitado. Para acceder a las sesiones online es necesario contactar en el 675331517 clases pilates madrid whatsapp), indicando a qué sesión deseas inscribirte y facilitando al centro el código de validación de 24h que puedes encontrar en "Detalles del plan". Una vez realizada la solicitud te contestaremos con el enlace que te permitirá acceder a la sesión Dynamic With Dynamic plan you will be able to access here and another 1600 gyms, studios. in your country with more than 30000 classes. Valid for the next 30 days after the day of purchase. The access will be self-renewed every month. You can unsubscribe anytime

8opinions

We only show Andjoy client's opinions that have used the centre's facilities

Bárbara

esta genial, un poco rollo tener que escribir para reservar cada vez pero esta genial el sitio y la profesora ha sido muy buena.

Buenas instalaciones y adecuadas a la situación. Quizás lo único que mejoraría es el método de concretar una reserva.

Muy bueno el centro y la atención de la profesora. Repetiré seguro!

Atención y profesionalidad de profesoras muy buena.

Una experiencia magnífica. Clases pilates madrid trato, las instalaciones y la calidad de la clase, clases pilates madrid, todo excelente.

Estudio de pilates impecable: maquinas, equipos, limpieza general… todo ok.

Dynamic

This Subscription Plan is exclusive for Corporate. In case you need more information please visit

Lunes a Viernes 8:00h - 15:00h Consultar clases con el centro

RELATORES, 3

How to get there
Источник: [https://torrent-igruha.org/3551-portal.html]

Danzarea PilatesCentro de pilates

Danzarea Pilates is a Centro de pilates located in Madrid. The registered address of the entity is Av. de Pablo VI, 9, clases pilates madrid Pozuelo de Alarcón, Madrid. Further in detail information is provided in the corresponding sections. You can also read the customer reviews about Danzarea Pilates as well as sharing your own experience. Every opinion is valuable, giving more insight on the company and other businesses in Madrid.

Amenities

  • Clases online
  • Servicios en las instalaciones
  • Acceso para sillas de ruedas
  • Aseo adaptado para discapacitados
  • Ideal para niños

Q&A

What is Danzarea Pilates?

It is a Centro de pilates company located in Madrid

What's the official website of Danzarea Pilates?

http://www.pilatesdan.com

What's the phone number for Danzarea Pilates?

+34685530600

What facilities does Danzarea Pilates offer?

Clases online, Servicios en las instalaciones, Acceso para sillas de ruedas, Aseo adaptado para discapacitados, clases pilates madrid, Ideal para niños

Reviews (0)

There are no reviews

Add Review

Your email address will not be published.

Источник: [https://torrent-igruha.org/3551-portal.html]

PILATES

HISTORY

Polestar is an international authority in Pilates education, focused on whole body wellness, healing through clases pilates madrid modalities and mind-body-spirit connectivity. Our clases pilates madrid is to shape world health by making whole body fitness available to everyone, with science-based lausanne 2020 snowboard, intelligent movement and the uniform development of muscles, resulting in complete mastery of body and mind.

Founded in 1992, Polestar today is comprised of an international community of highly-trained Pilates professionals who seek to impact world health. Polestar spinning batts Pilates instructor representation in over 50 countries, and education centers located in nearly 40 countries. As Pilates grows as a method, we provide excellent and thorough education of all Polestar Pilates instructors, producing the finest Pilates professionals clases pilates madrid the world.

The Polestar curriculum provides instructors with science-based techniques to thoughtfully clases pilates madrid the whole person and assist them in accomplishing their goals.

Polestar also offers continuing education programs to help instructors successfully have long and fulfilling careers as Polestar Pilates practitioners.

Polestar invites everyone to enjoy a healthy, active lifestyle; addressing health and fitness issues associated with sedentary habits, and enhancing elite athlete performance.

Источник: [https://torrent-igruha.org/3551-portal.html]

Low Impact Sports Offered in Madrid

low impact sports madrid

Not everyone is eager to be a gym junkie or a marathon runner – and that’s completely ok! If you’re the kind of person looking to do some more low impact sports like Yoga, clases pilates madrid, Pilates and other unique fitness classes then you’ve come to the right city. Continue reading below for out top suggestions so you can start your fitness journey in Madrid as soon as possible!

clases pilates madrid src="https://www.citylifemadrid.com/wp-content/uploads/2020/02/centros-yoga-madrid.jpg" alt="yoga in madrid">

Yoga began in ancient India thousands of years ago as a mind and body focused practice. The word “yoga” comes form the Sanskrit word that means to attach or yoke. Most of the time, when you think of yoga, you are thinking of hatha yoga, which uses different postures called asanas, as a body workout.

In reality, there are several types of yoga, from bikram (hot yoga) to ashtanga (high speed, power yoga) to yin (meditative yoga). The goal of dinantronics sport performance tuner review is to create harmony in the body, mind, and environment. It’s very much focused on self-awareness, balance, and development. In recent years, yoga has become one of the most popular low impact sports out there!

There are several yoga studios in Madrid. If you’re looking for a variety, try Zentro Urban. Want to get outdoors? Try The Natural Yogi (which is taught in English).

Sometimes called “yoga’s more athletic cousin”, pilates is definitely a workout! Pilates (sometimes called Clases pilates madrid is designed to improve flexibility, strength, and posture. The core focus of pilates is, well, your core. Like yoga, pilates uses precise movements accompanied by breath control.

pilates in madrid

There are essentially two types of pilates workouts: the machine (called the reformer) or the mat. A lot of people love the reformer, but others prefer the mat. Make sure you know which type of class you’re taking before committing. Pilates can also be used for rehabilitation, in addition to fitness.

If you’re looking for pilates studios, they are usually combined with yoga studios. Some pilates specific places are City Pilates (with two Madrid locations) or Core Pilates Energy Center (with a variety of classes). For an English speaking experience, check out Maxifisio.

tai chi in madrid

A practice that embraces the mind, body, and spirit, tai chi began in ancient China. The ultimate goal of tai chi is to cultivate the life energy within us to flow powerfully and smoothly throughout the body. Tai chi is internal and focuses on creating connections to nature (the flowing movements mimic flowing water in a river).

Tai chi is a great and easy way to destress, improve balance, clases pilates madrid, and find peace; it can be meditative and strengthening. It’s also really aesthetically pleasing! There have been numerous studies about how tai chi can help cardiovascular health and joint pain.

The best place in Madrid to practice tai chi is the Escuela Superior de Chikung Tai Chi Haoqing Liu, with daily classes for beginners and masters. Another great place that offers tai chi, qi gong, and meditation is Wutang Madrid.

If you’ve ever taken a Zumba class, you are well aware that dance is a great cardio workout! Several types of dance classes are available in Madrid. From salsa to Zumba to hip hop to jazz, there’s something for everyone to enjoy! Plus, since you’re in Madrid, you could even try a flamenco class.

zumba in madrid

Dance has several health benefits and is up and coming in the fitness world as a more fun way to improve cardiovascular health. Dance strengthens your lungs and heart, as well as your legs. The main advantage of dance is that it’s a great opportunity to let the creativity flow and boost your mood.

A great dance studio in Madrid with several options (even Bollywood!) is Báilame Dance Studio, clases pilates madrid. Another great option is Flow, which specializes in Zumba and contemporary dances.

barre in madrid

Barre is one of the newest workouts on the scene, beginning in London in 1959. This workout is known for incorporating elements from yoga, pilates, and ballet. A ballet bar and mat are used. Body weight is used for resistance and there is a focus lucky label jumpsuit wholesale targeting specific muscles with small and deliberate movements.

If you’re looking for lean muscles quick, try a barre class. Because there is a dance element, barre is great for flexibility, core strength, and posture improvements. It’s also a really fun workout! Barre brings in elements of yoga and pilates by focusing on breathing during movements, as well as a focus on mental clarity.

As an newer trend, it can be difficult to find studios that offer barre workouts. One place offering barre is GONG (which also has yoga and pilates), clases pilates madrid. Fresh to Death Fitness also offers a few barre classes, like Barre Strong and Barre Breath.

Can’t decide on which low impact sports classes you want to take? Can’t decide which gym you want to join? Try ClassPass! ClassPass is a monthly membership where you can find the perfect class or gym anywhere in your city all on a simple app. There is a 15 day free trial period for new members. Discover more about this app here.

If you’re looking for higher impact sports, check out this article for sports in Madrid.


Sierra Zima

Sierra has been living and studying in Madrid since 2018. When she's not in class or in the office, you can find her reading in Retiro or enjoying a tapa somewhere in Malasaña.

Источник: [https://torrent-igruha.org/3551-portal.html]

Space Description flint northern basketball Reference : XDJ12

20 square meter room with wooden floor and large mirror. Wardrobe to leave material, wardrobe available.
You can also rent mats and fitballs (Pilates balls).
It has an audio system (ceiling speakers) by Bluetooth and heating.
You clases pilates madrid also use the changing rooms that have showers and lockers.

clases pilates madrid Lighting

Fitting rooms

Wifi

clases pilates madrid Air conditioner

Heating

Sound equipment pohoiki surf report

Restrooms

clases pilates madrid At street clases pilates madrid


clases pilates madrid Meeting/Training/Conference/Workshop




Opening hours

7h-22h


Special Conditions

This owner has not specified particular conditions


Cancellation Policy:

Moderate

(7 days). If the USER cancels at least 7 days before the date and time of the reservation beginning, he will be reimbursed 50% of the total price less the amount of applicable service tariffs and taxes.If the USER cancels less than 7 days before the day and time of clases pilates madrid reservation beginning, he will not be reimbursed the unused days or hours. If the USER decides to leave the space ahead of time, the unused days or hours will not be refunded.


Owner


Источник: [https://torrent-igruha.org/3551-portal.html]

Certified dancer, 9 years of experience. He teaches Floor Pilates and Postural Reeducation. Classes at home. Madrid

About Carmela

From my experience as a dancer and Pilates instructor for 9 years now, I seek to give support and motivation to those people who want to feel better about their body. Depending on each person, their needs and their possibilities, we will seek to tone, gain greater strength, flexibility, endurance, and improve lung capacity and posture, while we will work on body awareness, coordination, memory . to thus find a general well-being that can be felt from the first class. Mat Pilates Instructor (Floor Pilates) -Triple degree from the Spanish Federation of Pilates and Tai-Chi, Spanish Association of Pilates, Tai-Chi and Qi Gong, and Spanish Association of Pilates Instructors. (Madrid- December 2011) Qualification recognized by the PMA. -Large experience in group classes and personalized classes. Professional dancer, training in Ballet and contemporary dance. Since 1990, and in continuous training (Argentina and Spain). Singer and physical theater. I mainly focus on floor Pilates classes, which is what I specialized in, although I use Yoga, Dance, or floor bar exercises as needed, clases pilates madrid, full body workout, stretching, breathing, relaxation. Strengthen and tone your body. Increase your flexibility, clases pilates madrid, balance and coordination. Improve your postural alignment, clases pilates madrid. Prevents and rehabilitates musculoskeletal injuries, clases pilates madrid. Through breathing and concentration, a state of global relaxation is achieved, allowing the elimination of stress and muscular tension. Body-mind integration making you manage to increase your self-esteem, and the way you relate to your body, clases pilates madrid. It provides great vitality and strength, allowing you to minimize the effort to perform the heaviest daily tasks, or as a complement to any other sport. Special training for runners and athletes in general. Specialized in people with motor clases pilates madrid cognitive disabilities, people over 65 with different clases pilates madrid, scoliosis, herniated discs, protrusions, postural problems, fibromyalgia, etc. At home, outdoors in your nearest park, in the gym in your community, and online training with discounts. Individual face-to-face classes: € 25 / hour (single class). More info at: linkedin dot com / in / carmelapilates or Networks: Fb: Pilates with Carmela, Ig: PilatesconCarmela Don't hesitate to contact us!

Recommendations

Recommendations come from relatives, friends and acquaintances of the tutor

  • Las clases con Carmela fueron estupendas. Volví a retomar los estiramientos y el Pilates gracias a ella. Muy pendiente de tu evolución y de las correcciones posturales, tan necesarias para no hacerte daño. Creó un ambiente distendido y muy agradable para practicar.

    Las clases con Carmela fueron estupendas. Volví a retomar los estiramientos y el Pilates gracias a ella. Muy pendiente de tu evolución y de las correcciones posturales, tan necesarias para no hacerte daño. Creó un ambiente distendido y muy agradable para practicar.

  • Andrea

    Les recomiendo tomar clases con Carmela, porque además de estar siempre atenta a que realices el ejercicio correctamente para evitar malos esfuerzos, sus clases son muy amenas y te trasmite su amor por el Pilates, clases pilates madrid. Yo realicé las clases de forma online.

    Andrea

    Les recomiendo tomar clases clases pilates madrid Carmela, porque además de estar siempre atenta a que realices el ejercicio correctamente para evitar malos esfuerzos, sus clases son muy amenas y te trasmite su amor por el Pilates. Yo realicé las clases de forma online.

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Rates

Details

Individuals: € 25, 1 single lesson of 1hs. (Face-to-face at home) Group: (More than 3 people) € 22 per person, 1 single lesson of 1hs. (In-person at home) € 33 per person, 4 monthly classes of 1hs. (Face-to-face at home) € 55 per person, 8 monthly classes of 1hs. (On-site at home) Classes x Zoom (Online): Individual (Online): € 10, 1 single class of 1hs. € 44, 4 monthly classes of 1hs. € 77, 8 monthly classes of 1hs. Groups (+ of 3) (Online): € 22, per person, 1 single lesson of 1hs. € 33, per person, 4 monthly classes of 1hs. € 44, per person, 8 monthly classes of 1hs.

Источник: [https://torrent-igruha.org/3551-portal.html]

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