Best leg extension leg curl machine

best leg extension leg curl machine

1. Body-Solid Pro Dual Leg Extension & Curl Machine · 2. Gold's Gym XRS 20 Olympic Workout Bench · 3. Deltech Fitness Leg Extension (DF807) · 4. Body-Solid Leg. HighlyRated Leg Extension / Curl Machines Examined · #10 – TDS Leg Curl Extension Unit · #9 – Body Solid GLCE365 Leg Curl/Extension · #8 – Body. Valor Fitness CC-4 Adjustable Leg Curl Machine ; Body Solid GCEC340 Cam Series Leg Extension and Curl Machine ; Marcy 6 Position Utility Bench.

Best leg extension leg curl machine - something

Leg Curl Machine Reviews

It is always everybody’s desire to be healthy and fit in with today’s generation. Well, as we all know, everything comes at a cost. One of the best ways of exercising at home, working out your back and thigh muscles is by having a leg extension machine. If you are the kind that enjoys leg press sled, hack squat among other exercises, this full-size home gym equipment got your needs covered.

With the confusing array of brands available in the market, I must accept the fact that laying your hands on the best leg extension machine can be such a bewildering task. Lucky enough, we have done everything it took us to get there, and finally, we have compiled an in-depth review of the Best Leg Extension Machines.

Table of Contents

Table of the Best Leg Extension Machines Reviews

10. Body Solid Cam Series Leg Extension Curl Machine – GCEC340

Leg Extension Machines

  Get it now on Amazon.com

Top on our list is the Body-Solid Machine that is designed to challenge your lifestyle by introducing modern and advanced home exercise equipment. The space-saving design ensures this machine fits anywhere in your home. Jumbo pop-in allows for adjustment of the range of motion. The two seats are comfortable and designed to take in people of all sizes.

For a range of exercises and exceptional comfort, the 8inch foam rollers, and the quads super-thick DuraFirm padding are well integrated into this system. With the fully adjustable 7-gauge steel cam frame construction, you can be sure nothing will break down. Overall, the Body-Solid Cam Series Curl Machine is a great choice that boasts durable and efficient components.

Special Features

  • Ultra-thick DUraFirm Padding
  • Designed for people of all sizes
  • Fully adjustable
  • Excellent leg curl and leg extension

9. Fitness Leg Extension and Curl Machine – DF807

Leg Extension Machines

  Get it now on Amazon.com

This is another popular machine that will help you develop both the size and the strength of your thighs and back. Manufactured by DELTECH FITNESS, the DF807 Leg Extension provides you with stable heavy-gauge steel construction that won’t break down. It is super-stable and reinforced with a powder-coat finish to resist wear and rust. For excellent exercising and toning of the hamstring and thigh muscles, both leg pads are designed to easily adjust in and out.

A stable base and adjustable pads make the DF807 Curl Machine an all-rounder. For exquisite comfort, the backrest pads and the seat are made from high-density foam padding. Plus, the top-grade vinyl is very easy to wipe and clean. If you are after a leg extension machine that will offer you a confident workout, this model makes a great choice.

Special Features

  • Reinforcing powder-coat finish
  • Heavy-gauge steel hardware
  • Easy to clean top-grade vinyl
  • Fully adjustable and stable

8. Pro Leg Curl Extension Unit – TDS

  Get it now on Amazon.com

The TDS is another well-crafted Leg Curl Extension Machine that will give your legs a perfect workout. It features a perfectly contoured rear seat and a stitched extra-wide front seat delivering proper body alignment and body comfort. Expect this unit to last owing to its heavy-duty construction. Versatility is excellent here, you can easily pull the pins when adjusting from leg extension to curl exercises. Plus, the T-Bar Hold-Down Roller among other rotary range of motion exercises allows you to try different workouts regardless of your body size. Kindly note that this machine was designed for Oly % Std plates.

Special Features

  • Highly adjustable and versatile
  • A rotary range of motions
  • Extra-wide well-stitched front seat
  • Adjustable and removable T Bar Hold-Down Roller

7. EA Plate-Loaded Leg Extension Machine and Curl Machine

  Get it now on Amazon.com

Instead of spending your hard-earned bucks on hefty gym equipment, grab the EA Plate Loaded Machine and enjoy the leg and curl workouts in the comfort of your home. Stability and durability are well taken care of by the 2” heavy wall steel tube framework. Excellent comfort is well taken care of by the 2.5” high-density foam padding. For easy cleaning and wiping, the padding is wrapped in black marine-grade vinyl. TO be honest, in its simplicity, this machine works great for those that love leg extension workout and leg curls. A split pad allows for easy and proper isolation of muscles.

Special Features

  • Perfect for leg conditioning and developing hamstrings, thigh and knee muscles
  • Heavy-duty steel construction
  • Weight: 110lbs
  • Simple design

6. Multifunctional Inflight Fitness Leg Extension/Curl Machine

  Get it now on Amazon.com

The Multifunctional Inflight Fitness Machine is another great addition to any modern home gym. It boasts several robust features that will make you change your decision. Its multifunctional design alone allows users to go beyond the ordinary hamstring, glutes, and quads exercises. I wouldn’t recommend anything better for leg curls and leg extensions.

Plus, the unit also features a lying leg curl position in order to prevent harm or discomfort to your lower back. For greater ankle comfort, the rollers are automatically adjusted. Moreover, the back adjustment takes versatility a level higher when using this machine. Other robust features include the durable 4000-pound cable, 4 pulleys, and the 2×4 flat oval tubing.

Special Features

  • Adjustable rollers for excellent ankle comfort
  • Simple back adjustment
  • Multi-functional design
  • Perfect for hamstring, glutes, and quads

5. Powerline Leg Extension Curl Machine – PLCE165X

  Get it now on Amazon.com

One of the most popular and highly reviewed leg extension curl machine in the market today is the Powerline PLCE165X. It is not just known for offering great body training and coordination but also popular for a safe and effective workout experience.  You can buy weight plates and collars separately and use them on Powerline for a richer experience.

You can also practice both upright and prone leg extensions and curls. Plus, it is designed to protect your body joints from stress. When you want to strike a balance between speed, coordination, and strength, it makes a perfect choice. Also, it is perfect for developing quadriceps.

Special Features

  • Comes with 10 years warranty
  • Can be used to perform both upright and prone leg extensions and curls
  • Protects joints from stress
  • Pretty solid for a modern home gym

4. Marcy Adjustable 6-Position Utility Bench with Leg Developer & Foam Padding

  Get it now on Amazon.com

For over 50 years, Marcy Gymnasium Equipment Company has been making a difference in the lives of gymnastic enthusiasts by offering professional-grade leg extension machines. Actually, this machine is equipped to help you achieve your fitness goals without spending your fortune on useless hefty equipment. It boasts a six-position adjustable back pad so that different users can fit in here.

The top-grade high-density foam padding forms part of this bench taking user comfort a level higher. Powder-coated steel framework provides exceptional strength, stability, and guarantees durability. The ergonomic dual bench design trains your upper body and the lower limbs altogether. Comfortable foam roller pads plus the vinyl covering are just a few of the many robust features of this bench.

Special Features

  • Durable powder-coated construction
  • Quality dense foam padding
  • Great lower body and upper body developer
  • Comfortable rollers

3. Multi-Function Adjustable Weight Bench Leg Extensions for Home Fitness – POPSPORT

  Get it now on Amazon.com

Designed with exceptional stability and strength, the Popsport Bench is one of its kind. With a maximum weight capacity of 440lbs, this weight lifting bench is one of the best in the market. The steel construction and the multi-station weight bench is everything you need for whatever body workout you desire. It boasts a fully adjustable wide bench platform that offers 5 different incline or decline levels.

You do not have to spend your fortune visiting high-end gym facilities, Popsport provides a convenient solution for you to build your muscles in the comfort of your home. Anyone can adjust the height within the 35”-52” range. Overall, this weight lifting bench is more suitable for both standards and Olympic barbells.

Special Features

  • Heavy-duty steel construction
  • Maximum weight capacity of 440lbs
  • Multifunctional and fully adjustable bench
  • Perfect for both standard and Olympic barbells
  • Great for developing quadriceps, glutes, and hamstring

2. Rotary Leg Extension & Curl Machine – XMARK XM-7615

  Get it now on Amazon.com

The XMARK Leg Extension and Curl Machine combine comfort and versatility for gymnastic enthusiasts. It boasts 20 different adjustable press arm positions to allow you to customize your workout experience. Plus, you can also adjust the thigh-pad in 12-different positions not to forget the backrest pad. Cushioning is excellent, thanks to the ultra-thick 3” Duracraft cushions plus the double stitching that offers firm yet soft support.

Plus, the padding is wrapped in a tear-resistant and easy-to-clean Duraguard vinyl cover. Even more adorable are the oversized rollers that take comfort a notch higher. For excellent development and workout, especially for stronger quadriceps and hamstrings, the XMARK is an ideal choice.

Special Features

  • 12-Position adjustable thigh pad
  • Heavy-duty 11-Gauge Steel construction
  • Ultra-thick 3” Duracraft cushioning
  • Vinyl-covered rollers
  • Adjustable backrest

1. Adjustable Valor Fitness Leg Curl Machine – CC-4

  Get it now on Amazon.com

Greatly-crafted, the Valor Fitness comes with a Sun Dial Adjuster that allows users to perform two key leg exercises, leg curls and leg extensions hassle-free while enjoying a range of motions. Depending on user experience and height, the back seat rest can be adjusted forwards or backward. The thigh and foot positions can also be adjusted to accommodate different users, regardless of size and height.

The high-density foam upholstery and the sturdy steel gauge construction guarantee users a confident workout. If you want Olympic and standard plates, you can load standard size pegs. Overall, the Valor Fitness CC-4 is an outstanding home gym piece.

Special Features

  • Perfect for two key leg exercises and leg extensions/curls
  • Maximum weight load 200lbs
  • Heavy-duty steel gauge construction
  • Great padding upholstery
  • Fully adjustable
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Best Leg Extension Machines For A Full Lower-Body Day

Best Leg Extension Machines Buyer's Guide

Many leg extension machines are available online, but one should pay heed while buying a worthwhile machine. This is because you don't want your money to be wasted on any third-class workout machine.

Certain factors need to be considered while buying the workout bench that is most comfortable and effective. For this purpose, we have created this guide to make it easier for you to choose the perfect bench press for your gym. We have taken many things into account to make this purchase effortless for you.

What are the key considerations when buying a leg extension machine?

Durability

The leg machine should be durable and sturdy. Most low-quality machines tend to rust after a certain amount of time. You must make sure that the one you are planning to buy is durable. The parts of the machine should be assembled tightly together, and it shouldn't wear off easily.

Easy to assemble

The machine comes in different parts, and you have to assemble it once your order has arrived. While buying the bench, you should make sure that it is easy to assemble. For this purpose, you should read all the instructions given to combine the whole machine and buy it.

Comfort

Comfort is the one thing that you shouldn't compromise. While purchasing a workout machine, you must check whether it is comfy or not. It should be comfortable enough that you can sit on it for long hours of training without hurting your back. You should buy the ones which contain padding on the back and foot, which makes it extremely comfortable.

Affordability

Staying on budget is important as exercise machines can get quite pricey. There are many options available when buying a leg extension machine as there are many less costly machines. Some others are quite expensive. It depends on your budget and preferences that which one you should buy.

Easy to use

The machine should be easy to use. Many people have just started working out. It should not give them a tough time in understanding its basics. It should allow the newbies to work out with full confidence.

Which features to look for in the best leg extension machines?

Leather quality

The leather quality of the bench needs to be taken into consideration. Some leather seats are not durable and cheap. These seats get easily torn apart. Others are water and oil resistant, and you should buy those which have these qualities.

Weight capacity

The machine should be able to carry heavyweight people. Obese people most use leg extension machines to get into shape and lose fat. So, it should withstand the weight of someone a bit heavier.

Adjustability

Easy adjustability of the seat gives an edge to the machine over the one whose seat is difficult to adjust. The adjustability of the seat, back, and foot should be done with utmost ease. Adjustments are done according to height to provide a more comfortable workout experience.

Rust-free metal

The body of the machine should be made of heavy-gauge steel construction. It should be durable enough that even if you don't use it for months, it should still work well and don't rust. The machine's components should work perfectly fine even if it is used after a long period.

Multiple workouts

A leg extension machine should be able to let you perform multiple exercises with one machine. Some machines have features that allow you to do upper body workouts and lower body workouts with the same machine. You should aim for the one with multiple features, which can act as a tool for training different parts of the body.

What are the advantages of leg extension machine exercises?

Situated in the front portion of the thigh are quadriceps muscles. This is the essential focal point of leg extension exercises. These muscles are called rectus femoris and vastus muscles.

The knee extension machine reinforces key connections of the knee joints by expanding the quad muscles' size and strength only if you do it properly. When you want steadier and more grounded thighs, you should consider combining leg extensions with leg curls. This allows higher legs endurance and increases your running speed. Leg extension exercises are among the few selections you can choose from when isolating the quads during your workouts.

What is the price range of leg extension machines?

Expensive

If you are more concerned about the quality and want to be sure that you are investing in a great product, buying a machine from high-end brands is a good idea. The expensive leg extension machines range from 1,000$-2,000$.

Mid-range

Those who want a great value of money should invest in mid-range products from well-known brands. The mid-range leg extension machines range from 500$-1,000$.

Cheap

The cheap leg extension machines, which may not be as durable or have issues with stability, range from 70$-500$.

Leg Extension Machine FAQs

Are leg curls and extensions good for you?

As long as they're done using the proper technique, then leg curls and extensions can do a lot to strengthen the quads. There are many benefits to owning your machine, like reinforced knee joints, stronger thighs, and improved balance and stamina.

Without a backrest, is there any risk of back injuries?

Any back support from a leg extension machine is especially important if you suffered or are suffering from back injuries or any kind of back pain. This is for your safety and will not turn your condition into something worse. If there's still no backrest, you should know how to hold your ankle, hip, and back at a 90-degree angle. Utilize the side handle, if there's any, and you may consider starting your workout with a lower weight to ensure your posture is aligned correctly.

How often should I perform leg extension exercises?

While you might be tempted to work out your quads every day of the week, this isn't recommended. It's important to give your muscles and joints a break so that they can recuperate, so every other day (every 48 hours) is a solid workout regimen for performing leg extensions.

Why should I purchase the leg extension machine?

You should certainly buy the leg extension machine because it allows you to tone your upper body and lower body. Many exercises such as bicep curls and leg extension reps can be done with the help of this one machine. Moreover, the leg extension machine's exercises tend to tone arms, abdomen, and legs simultaneously.

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Sora has always been a fitness guru, and loves to try different foods and drinks. She is fond of varying her workouts and believes everyone should participate in some sort of physical or mental activity at least three times per week! Ms. Tanaka is thrilled to bring her fitness and nutritional expertise to the Product Reviews Team, and promises to bring you nothing but the best of the best.
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Valor Fitness CC-4

Pump Your Legs!

The Valor Fitness CC-4 Adjustable Leg Curl Machine is a frills-free model that offers nothing except superior durability and focus on two leg exercises, two key exercises! It allows users to perform leg extensionsandleg curls - the main exercises to help all your leg muscles grow and become stronger. For enhancing performance, the machine can be used with either 1-inch standard plates or 2-inch Olympic plates (provided that you have an adapter). Basically, that's all you need for working out your legs. And if your home gym already contains some basic sports gear, there's very little you will need more.

The machine arrives in lots of pieces and requires assembly. Though many users complain that the instructions supplied look rather convoluted, the process of putting the trainer together is not difficult at all. When assembled, the trainer looks very solid and durable and you won't doubt it will serve you for many good years, despite its being on a compact size. It's stable, reliable, and can accommodate customers up to 200 lbs in weight.

As far as design is concerned, the unit is quite adjustable. Featured with an easy-to-use Sun Dial, it allows users to increase the range of motion and determine when resistance is applied. The seat sets flat or can be adjusted to some angle. The back seat rest can be pushed all the way in depending on your height. It has a full range and can accommodate 4'9 - 6' + users.

To round things up, the Valor Fitness CC-4 Adjustable Leg Curl Machine is an outstanding home trainer that does its main job only but does it perfectly. It's uber sturdy, durable, and adaptable.

Review of Valor Fitness CC-4 Adjustable Leg Curl Machine

Additional Info

    Manufacturer

Last updated price$0.00
Stock May be out of stock
ASINB0041H2L8W

Valor Fitness CC-4

Valor Fitness CC-4

 

Body Solid GCEC340

For Anyone

Boasting more than 20 years of successful experience, Body-Solid Inc is now a leading manufacturer of high-quality fitness equipment. It produces top-tier trainers both for home and commercial use, and this Cam Series Leg Extension and Curl Machine is exactly like that. It's very stoutly-built and accommodating, thus, it can be ideal for home and gym use alike. Due to the fully adjustable 7-gauge steel cam, it can suit users of all sizes and statures, while a pop-pin allows for quick adjustments and motion control. The machine itself measures 49 x 42 x 37 inches and weighs 97 pounds, but despite such compact dimensions, it's good for any weight. Thus, even oversized people can use it with no safety concerns. The weight restriction works only for the max plates you can add on it - up to 200 lbs. And as we have already touched the topic of plates, you can use standard 1-inch plates, as well as 2-inch Olimpic plates granted that you have an adaptor for them.

As for the leg workout, the machine enables you to perform two most important leg exercises - prone leg curls and extensions. Both these exercises can be performed from one comfortable sitting position. If needed, you can quickly reposition the pads for exercising both your hamstrings and quadriceps. The pads and seat are wrapped in DuraFirm padding for superior comfort. This is the exceptional padding that's made of thick stout nylon. It seems like this material will last much longer than lots of cheaper paddings you might find on other machines. And the fact that the machine is backed by the Body-Solid Lifetime In-Home Warranty and Full Commercial Warranty proves the highest quality of workmanship. So, if extra-durability and uber comfort are your main concerns, choose this.

Review of Body Solid GCEC340 Cam Series Leg Extension and Curl Machine

Additional Info

    Manufacturer

Last updated price$895.00
Stock In stock
ASINB000M0FDI2

Body Solid GCEC340

Body Solid GCEC340

 

Marcy 6 Position

So Versatile

The hallmark of the Marcy utility bench is certainly its versatility of use. It's not a simple leg curl machine but a multi-use utility bench allowing you to perform a wide array of workouts. The thing is that it features an adjustable back pad that can be customized up to six different positions for working out various groups of muscles. Due to this design solution, it can act as a dumbbell/kettlebell bench or an ab bench to train your upper body as well.

Speaking about its leg training properties, the bench has a dual position leg developer that can help you effectively work out your lower limbs. The only thing to take into account is that the leg extension doesn't lock, so if you need to decline it and use it for an ab bench, you'll need to load the leg extension with some weight or use a bungee strap to hold it down.

Although some users claim that the bench is a bit fiddly, we didn't find even a hint of instability. It's very solid and well-built, and if you assemble it right, you won't face any problems. By the way, the instructions are just diagrams, not words. So be intuitive when putting everything together. Other than that, it's a good and versatile piece of gym equipment. It's great for homes where free space is an issue.

Marcy 6 Position

Marcy 6 Position

 

Body Solid LVLC

Reduces Back and Knee Stress

The Body-Solid ProClubLine Leverage Leg Curl Machine is an excellent piece of equipment with an excellent design. It can give users focused, intense leg workouts that will be extremely gentle for their back and hamstrings. Made with comfort and safety in mind, it has a unique V-bench design to offer total hamstring isolation and reduce unwanted stress for your knees and back. However, the tradeoff for that design is somewhat bulky size. Being 26" x 46" x 74", it takes up pretty much space. Besides that, it's very sturdy and ergonomically-sound, surprisingly for its price. The direct link movement arm design along with sealed bearing pivot points ensure very smooth motion and resistance as you lift your legs.

As for ergonomics, this calf workout machine features completely adjustable foot rollers to accommodate users of all sizes. Also, it's fitted with side handles for greater stability and control during workouts.

The machine boasts high-tensile strength steel mainframe and double-stitched soft upholstery, which makes it incredibly durable and suitable for vigorous use. And the fact that its backed by the Body-Solid Lifetime warranty on EVERYTHING speaks a lot about its high quality. So, if you need a heavy-duty calf workout seated machine that will be able to withstand the rigorous use, this is a solid fit.

Review of Body Solid LVLC Leverage Leg Curl

Additional Info

    Manufacturer

Last updated price$1,247.00
Stock In stock
ASINB001AYLK54

Body Solid LVLC

Body Solid LVLC

 

Body Solid DLECSF ProClub Line

Professional Model for Professional Results

The Dual Leg Extension/Curl Machine is another awesome product by Body Solid. It's one of the company's most sophisticated seated leg training machines, which belongs to its ProClub Line. As you've probably guessed, this machine falls into "professional gym equipment" category, and its price is corresponding. It's extremely reliable and solid looking, so if you can afford it, why not?

The custom-designed biomechanical seat makes it a real standout. The seat has a 12-position adjustable back pad and can align users of all sizes. Its leg pad is also very customizable as it offers as many as 7 positions to provide users with a greater range of motion. And to deliver you extra safety when doing leg curls and leg extensions, it's equipped with a pop-pin thigh hold-down pad. It also provides support and stability during exercises.

Still, the best part about this machine is that it includes 210 lb weight stack, meaning you won't need to buy any plates additionally. Hence, the machine can grow with your muscles with no add-ons required. However, the price for that is a rather heavy weight of the machine. Other than that, it's just perfect.

Featuring innovative design, biomechanics, and advanced structural engineering, it's one of the best models for super-efficient workouts.

Review of Body Solid DLECSF ProClub Line Dual Leg Extension/Curl Machine

Additional Info

    Manufacturer

Last updated price$3,467.00
Stock In stock
ASINB00PG686FE

Body Solid DLECSF ProClub Line

Body Solid DLECSF ProClub Line

 
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Before you jump ahead in your search for the right leg extension machine and/or leg curl machine to add to your home gym, let’s briefly review why this equipment is so crucial to bodybuilding success.

You’ve probably heard the common advice to never skip leg day. It comes from a good place, to be healthy it is essential for the body to have a strong foundation. To achieve this, it is necessary to adopt a fitness regimen that builds lower body strength.

Strong knees, hamstrings, quads, and glutes are critical for balance, speed, and coordination.

There was a time that the only way build strong legs was to do specific exercises at a gym. But gym memberships can be expensive and it’s often difficult to fit those trips into a busy schedule. The solution is a home gym.

Another great read:Best Weight Lifting Chains

HighlyRated Leg Extension / Curl Machines Examined

Here is a list to help you find the best leg curl machine and the best leg extension machine for your use.

We know how valuable your time is, and how equally if not more valuable your health is. Which is why we take on the tasks of researching and rating the fitness gear and gym machines out there. Take a look below.

#10 – TDS Leg Curl Extension Unit

Tds Leg Curl Extension Unit

Pros

  • Needle bearings provide smooth movement
  • Muscles can contract completely throughout the leg curl exercise
  • Good value for the money

Cons

  • Unbalanced leg pressure when you add weights

This machine is hand crafted by artisans entirely in the US. It consists of solid 100% lead pewter with bush bearings for easy operation.

It is designed to build hamstrings and glutes. You can perform curls or extensions in either an upright or prone position.

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#9 – Body Solid GLCE365 Leg Curl/Extension

Body Solid Glce365 Leg Curl Extension

Pros

  • Seat is adjustable for optimum exercise posture
  • Sturdy and wide base eliminates any rocking
  • Provides consistent resistance throughout full range of motion

Cons

  • Short load bar limits the weight capacity

This model was designed to focus on thighs, hamstrings, and glutes. It is made with a welded construction and has three upright positions and two supinated positions.

It has extra thick dura-foam pads for comfort and support and can be adjusted for any size user.

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#8 – Body Solid Leg Curl Machine

Body Solid Leg Curl Machine

Pros

  • Self-lubricated steel cables provide smooth movement
  • The nylon pulleys are fiberglass reinforced for extra strength
  • The 210 lb weight capacity should accommodate all users

Cons

This machine has a high tensile steel main frame. It is designed specifically for leg curls. It has a center drive cam for even weight distribution. The steel cables are nylon coated and the upholstery is Dura-firm with foam padding.

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#7 – Powerline PLCE165X

Powerline Plce165x

Pros

  • The handles are well-positioned for support throughout each exercise
  • Wide base eliminates rocking
  • Both back and thigh pads have hold down grips for additional support and stability

Cons

  • Not enough padding makes some exercises uncomfortable

The Powerline is designed to strengthen quads and hamstrings. You can perform leg extensions or curls in either the upright or prone position. A slight decline provides total hamstring isolation when doing leg curls.

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#6 – XMark Rotary XM-7615

Xmark Rotary Xm 7615

Pros

  • Variety of adjustments makes this the most customizable machine
  • Oversized, thick cushions provide added comfort
  • Machine is stable throughout all exercises

Cons

  • Difficult to get in and out, especially if you’re over 6 feet tall

The XMark is constructed with an 11-gauge steel mainframe and has a scratch resistant finish. Support and comfort are provided by three inch duracraft cushions and vinyl covered rollers.

The thigh pads adjust in twelve different positions and there are twenty different positions for the press arms and the backrest pad.

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#5 – Deltech Fitness Leg Extension / Leg Curl Machine

Deltech Fitness Leg Extension Leg Curl Machine

Pros

  • One of the highest weight capacities
  • Decline V bench angle for perfect exercise position
  • Both leg pads can adjust in and out

Cons

  • The one inch weight plates do not easily accommodate the reported maximum weight

The Deltech is designed to work thighs and hamstrings. It has a bronze bushing design and powder coat finish. There are standard weight plates for resistance and it can accommodate up to 650 pounds. The design allows for smooth operation for each exercise.

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#4 – Body-Solid Pro Dual Leg Extension & Curl Machine

Body Solid Pro Dual Leg Extension & Curl Machine

Pros

  • Back pad adjusts to twelve positions and leg pad adjusts to seven positions
  • Variable resistance throughout the full range of motion
  • Includes a 210 lb weight stack

Cons

  • More expensive than most other leg machines

A more upscale version in Body-Solid’s family of leg machines. This machine demonstrates the use of higher level technology, with an ergonomic design that provides for the correct body position.

The leg pad is oversized for ultimate comfort and accommodates all user heights and all exercises.

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#3 – Valor Fitness CC-4 Adjustable Leg Curl Machine

Valor Fitness Cc 4 Adjustable Leg Curl Machine

Pros

  • Sun dial adjuster to vary the range of motion to suit your body type
  • Both upper and lower rolls have extra padding for maximum comfort
  • Adjustable resistance

Cons

  • May tip forward with weight over 100 lbs.

With the Valor you can perform leg curls and leg extensions while seated in the same position. The seat, thigh pads, and resistance can all be adjusted for body size and maximum hamstring workout.

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#2 – Body-Solid GCEC340 Cam Series

Body Solid Gcec340 Cam Series

Pros

  • Curls and extensions from one seated position
  • Pop-pin design makes for easy adjustment
  • Maximum range of motion allows for total muscle contraction

Cons

This machine is one of the more popular of the CAM series. It is fully adjustable to accommodate users of all sizes. It has a 7-gauge steel cam to promote a maximum range of motion.

The bio-mechanically correct seat angle is designed to isolate specific muscle groups during the workout. There are Dura-firm pads for comfort and sturdiness.

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#1 – Marcy Utility Bench

Best Leg Extension Machine Marcy Utility Bench

Pros

  • Foam padding that is adjustable to provide custom support
  • Can accommodate Olympic or regular sized weights
  • Variety of workouts using the incline, decline, and flat position adjustments
  • Ideal for a limited space

Cons

The power coated steel frame makes this bench resilient and durable. It is designed to train your upper and lower body. The back pad adjusts to six positions and there is a dual position leg developer. It stores easily, by using the transport handles and roll away wheels.

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Final Take

The best leg curl machine and/or leg extension machine is out there for you. This list gives the information you need to help you achieve your fitness goals. Best of luck on your journey!

What to read next:Best Preacher Curl Benches

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Leg extension is, without a doubt, one of the most popular leg exercises in the world. It might not be as popular as squats, but it's definitely a workout that can enhance and strengthen the lower body. 

If you have your own home gym and you're not satisfied with simple squats (which can be done without any tools), you might be interested in getting your own machine. But you shouldn’t get just any piece of equipment; you need the very best leg extension machine on the market that fits your budget.

That’s why I scoured the market in search of the very best leg extension and curl machines out there. 

Table of Contents

Leg Extension & Curl Machines Compared

Best Leg Extension & Curl Machines

Leg Exercise Machines Explained (Curls & Extensions)

The primary focus of leg extension is to train the quadriceps, which are the muscles located on the front part of the thigh. If you are a Latin language enthusiast, then the muscle names are rectus femoris and vastus muscles.

When done properly, the leg extension workout increases your quad muscle size and strength, therefore strengthening key attachments of the knee joint. If you combine this with leg curls, your quads can become stronger and more stable, which will help you run faster, jump higher, and stay on your feet for longer periods of time.

This is actually one of the very few exercises that works to fully isolate this muscle group. Want to learn more about leg exercises? Check out our guide on Leg Press Vs Leg Extensions.

How To Choose The Best Leg Exercise Machine For You

Machine Durability

When buying any type of weight machine, durability and construction should always be something to look into. Even if the machine looks nice, it won't matter if the components start falling apart after a month of use. 

For this reason, you want to find a leg extension and curl machine that is made of a solid steel frame and sits firmly on the floor surface. Wobbly, cheap machines are not only ineffective, but they can also be unsafe to use. 

Maximum Load

Next up, consider the machine's weight system. The best leg extension and curl machines come with stacked weight plates that cater to a variety of different strength goals and limitations. 

Keep in mind that some machines don't come with weights, so you might have to purchase these separately. If you do, just make sure to use weights that are compatible with the leg extension machine. 

Adjustability

Even if you're the only person who will be using this machine, adjustability is an important feature. Easy adjustability of the seat, back, and foot pad means that you'll be able to find the perfect position based on your height and leg length. 

Comfort & Padding

The padding on the seat, back, and foot pads should be comfortable, but it also needs to be durable. Look for pads that are washable, comfortable and built to last. Vinyl covered foam rollers are a nice added touch because they are easier to wash than standard foam roller pads. 

Additional Exercises

One of the best ways to get more bang for your buck is to find a leg extension machine that accommodates additional exercises. Some even allow you to do bicep curls while you do your leg extension reps, so you might be able to kill two birds with one stone. 

Budget & Warranty

The best leg extension machines are all over the board when it comes to price. While you can find one for a few hundred dollars, there are also home gym options that resemble commercial-quality equipment, and these tend to break the bank. 

No matter your budget, just make sure to look into the manufacturer's included warranty. The warranty policy for these machines often covers the frame for a certain amount of time (like 10 years) and the other components for a shorter time frame (like 1 year). 

5 Best Leg Extension Machines Reviewed

Now that you're familiar with the basics, let’s see which of these machines is worth the asking price.

1. Body-Solid Pro Dual Leg Extension & Curl Machine

The top machine on our list is made by Body-Solid. I'll be looking at and reviewing the PRO DUAL version.

The main difference between the PRO Dual and GCEC340 (4th on our list and another great option from Body-Solid) is that this is mainly for commercial use and comes with its own weight system – so there's no need to purchase weight plates separately. The included weight stack is 210 lbs (95.3 kg), which is plenty for most people. 

This machine has a large, biomechanical seat that comes with a back-pad with 12 adjustable positions for maximum comfort for users of all sizes. As the name states, the machine can be used for leg extensions and leg curls alike. Both have 7 different adjustable positions, which provides a really great range of motion for any user.

The main thing that separates the PRO Dual from the competition (besides the included weight stack) is the oversized 9” (22.9 cm) self-adjusting leg pad. There is also a pop-pin (adjustable) thigh hold-down pad for increased security and comfort.

The assembled dimensions are 66.9 x 39.4 x 23.6 inches (170 x 100 x 60 cm) and the weight (with included weight stack) is 505 pounds (229 kg). Aside from the price, the large size and heavy weight are the only real drawbacks to this machine. 

Our rating: 4-8 Star Rating 4.8 / 5

Pros

  • Commercial grade machine
  • Included weight-stack of 210 lbs
  • Comfortable, oversized leg pad for extensions and curls
  • Lots of adjustability to accommodate different heights
  • Pop-pin for thigh hold-down

Cons

  • Takes a bit of space
  • Expensive (although considering the included weight stack and commercial quality, that can be expected)

2. Gold’s Gym XRS 20 Olympic Workout Bench

On Sale Today
GOLD'S GYM XRS 20 Olympic Bench
GOLD'S GYM XRS 20 Olympic Bench
  • 6 roll leg developer: Build and develop your...
  • Rolled preacher pad isolate your biceps and...
  • Adjustable safety spotters: Get a safe,...
  • 600 pound weight capacity: With a 300 pound...

Our list of the 5 best leg extension machines continues with a solid piece of equipment manufactured by Gold’s Gym.

This particular machine's frame is made of steel and comes with the weight support of 600 lbs (136 kg) total, and 300 pounds for user weight. It has 6 inclined positions for complete comfort and the curl yoke (upper body bars) is removable.

It also comes with Olympic 2” weight adapter. That means you can use both standard and Olympic weight plates, which are not included and must be purchased separately. I really love that this machine includes 9.5" adjustable safety spotters. This allows you to get a safe, effective workout with spotters that support you during bench press and squat type workouts.

The assembled dimensions are (L x W x H): 65 x 49.5 x 73 Inches (165 x 125.7 x 185.4 cm) and the weight is 60 lbs (27.2 kg). Because it's lightweight, this is an excellent choice if you're looking for a portable leg extension machine for your home gym. However, it's not the ideal choice for larger individuals, especially those who are close to 300 pounds.

Our rating: 4.7 Star Rating 4.7 / 5

Pros

  • Easy assembly
  • Great for short and tall users
  • Customer service by Gold’s Gym
  • Great price
  • Lightweight and portable

Cons

  • For a bigger person, the frame lacks width and it can feel unstable
  • No weight plates included

3. Deltech Fitness Leg Extension (DF807)

The 3rd product on our list is made by Deltech and has been on the market for quite some time now. The DF807 Leg Extension machine is a top-seller, so it's time to find out why. 

Let’s start with the frame. As you have probably guessed, it is made of heavy gauge steel tubing with a tough powder-coat finish. All the pads are made of high-density padding, including anti-sweat vinyl that is easy to clean after each workout. 

The machine can be used for leg extensions as well as leg curls and it’s fully adjustable, so it will fit people of all shapes and sizes. The machine works with standard and Olympic weight plates, which need to be purchased separately.

The dimensions are 53 x 26 x 36 inches (134.6 x 66 x 91.4 cm) and the machine’s weight is 107 pounds (48.5 kg). The small footprint makes this a great choice if you're limited on space in your home gym. However, many people have found the leg curl attachment to stretch too far up, so if you're short, you might struggle with this. 

Our rating: 4.6 Star Rating 4.6 / 5

Pros

  • Adjustable for both extensions and curls
  • Quite sturdy
  • Nice welding and durability
  • Affordable
  • Great customer service
  • Compact - great for small home gyms!

Cons

  • No assembly instructions
  • Handles for lying leg curls are too upright (this is a con only for some people)

4. Body-Solid Leg Extension Machine (GCEC340)

Body-Solid GCEC340 Cam Series Leg Extension...
Body-Solid GCEC340 Cam Series Leg Extension...
  • HEAVY DUTY: Constructed of 7-gauge steel,...
  • ADJUSTABLE: This leg exercise equipment is...
  • COMFORT: The oversize rollers work your quad...
  • DIMENSIONS: Measures 49 by 42 by 37 inches (L...

The 4th on our list is another machine manufactured by Body-Solid.

The frame is made of quality 7-gauge steel and since it’s fully adjustable, it will accommodate the majority of users. This machine can be used for leg curls in addition to the standard extensions, which is a huge plus. It works with weight plates, which are not part of the machine and need to be purchased separately.

The seat and foot-roller are made with DuraFirm padding, which provides maximum comfort along with durability. The easy-made pin-lock system makes it easy to make quick adjustments to your desired weight and adjustments. However, I found the weight loading are to be quite short, so I don't suspect that this can hold as much weight as the first Body-Solid machine I reviewed. 

The assembled dimensions of the machine are 49” x 42” x 37” (124.5 x 106.7 x 94 cm) and the weight is 97 pounds (44 kg). The maximum support weight is not specified by the manufacturer, but considering the commercial-grade steel frame, I suspect it will be at least 300 pounds. Best of all, Body-Solid provides a lifetime warranty.

Our rating: 4.5 Star Rating 4.5 / 5

Pros

  • Commercial-quality materials
  • Sturdy construction
  • Great for short and tall people alike
  • Lifetime warranty

Cons

  • Assembly instructions could be better
  • The weight load bar is quite short, so don’t expect to put a lot of plates on it

5. XMark Rotary Leg Extension Machine (XM-7615)

XMark Heavy Duty Adjustable Rotary Leg...
XMark Heavy Duty Adjustable Rotary Leg...
  • 12-position adjustable thigh pad
  • 20-position adjustable press arm and a fully...
  • 11-gauge steel mainframe construction with...
  • Ultra thick 3" Duracraft cushions offer firm...

The final model on our list of the best extension machine is made by XMark.

This particular machine comes with a thigh pad for maximum security and comfort, with a whopping 12 adjustable positions. The press arm provides 20 adjustable positions and the backrest pad is also fully-adjustable. The machine can be used for leg extensions and leg curls, so you have plenty of potential for lower body workouts. 

The entire frame is made of 11-gauge steel with applied scratch-resistant powder finish. The cushions are made of ultra-thick 3-inches Duracraft material, along with double-stitched Duraguard vinyl. The vinyl-covered rollers are 4.33” in size, so they're quite large compared to many other models on the market. 

The machine uses weight plates (which are not included), and both standard and Olympic weight plates can be used. One thing I find very odd is that the tightening screws for the weight adapters are not included with this machine. However, it's easy enough to find the right screws, so this isn't a huge deal if you ask me. 

The assembled dimensions are 47.8” L x 41.1” W x 41.2” H (121.4 x 104.4 x 104.6 cm) and the weight is 136 pounds (57.15 kg). The machine is compact, but it's not necessarily fair to call it "lightweight", so keep that in mind if you want something that's portable. 

Our rating: 4.3 stars 4.3 / 5

Pros

  • Easy assembly
  • Solid and sturdy construction
  • Great customer support by Xmark
  • Good design
  • Comfortable use for all kinds of heights

Cons

  • Tightening screws for weight adapters are not included
  • A bit pricey

Are There Any Drawbacks Of Leg Extension Exercises?

When it comes to these machines, it's not always a win-win situation. There are certain drawbacks to the exercise as well.

The main disadvantage is that leg extensions and curls apply tension on the ACL (anterior cruciate ligament), which is located in the knee. Therefore, if you have problems with the knees or have undergone a knee injury in the past, it is best to avoid leg extension exercises in general.

Another risk that goes hand in hand with ACL tension is lateral patellar deviation, which means the knee cap can slide to either side during extensions and curls. While this has never personally happened to me, I can imagine it to be pretty painful and a serious injury.

Also check out these workout machines -

People Also Ask (FAQs)

Are leg curls and extensions good for you?

As long as they're done using the proper technique, then leg curls and extensions can do a lot to strengthen the quads. There are a lot of benefits to owning your own machine, like reinforced knee joints, stronger thighs, and improved balance and stamina. 

How much does a leg extension machine cost on average?

These machines can cost as little as $150 and as much as $1000+. That's why I recommend setting your budget first, then you can browse the different models that fit within your ideal price range. 

How often should I perform leg extension exercises?

While you might be tempted to work out your quads every day of the week, this isn't recommended. It's important to give your muscles and joints a break so that they can recuperate, so every other day (every 48 hours) is a solid workout regimen for performing leg extensions. 

Conclusion

That concludes our list of the best leg extension and curl machines on the market.

As you can see, the list is completed by only 5 machines, because quite frankly, the number of options is limited if you're looking for a home-gym option. However, I’m confident that each of these 5 models is worth every penny. 

My personal favorite is the Body Solid Pro model at the top of the list, but it's best to consider your budget, your design preferences, and your available space before deciding on the one for you. 

Источник: [https://torrent-igruha.org/3551-portal.html]

Best leg extension leg curl machine - have

Valor Fitness CC-4

Pump Your Legs!

The Valor Fitness CC-4 Adjustable Leg Curl Machine is a frills-free model that offers nothing except superior durability and focus on two leg exercises, two key exercises! It allows users to perform leg extensionsandleg curls - the main exercises to help all your leg muscles grow and become stronger. For enhancing performance, the machine can be used with either 1-inch standard plates or 2-inch Olympic plates (provided that you have an adapter). Basically, that's all you need for working out your legs. And if your home gym already contains some basic sports gear, there's very little you will need more.

The machine arrives in lots of pieces and requires assembly. Though many users complain that the instructions supplied look rather convoluted, the process of putting the trainer together is not difficult at all. When assembled, the trainer looks very solid and durable and you won't doubt it will serve you for many good years, despite its being on a compact size. It's stable, reliable, and can accommodate customers up to 200 lbs in weight.

As far as design is concerned, the unit is quite adjustable. Featured with an easy-to-use Sun Dial, it allows users to increase the range of motion and determine when resistance is applied. The seat sets flat or can be adjusted to some angle. The back seat rest can be pushed all the way in depending on your height. It has a full range and can accommodate 4'9 - 6' + users.

To round things up, the Valor Fitness CC-4 Adjustable Leg Curl Machine is an outstanding home trainer that does its main job only but does it perfectly. It's uber sturdy, durable, and adaptable.

Review of Valor Fitness CC-4 Adjustable Leg Curl Machine

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Last updated price$0.00
Stock May be out of stock
ASINB0041H2L8W

Valor Fitness CC-4

Valor Fitness CC-4

 

Body Solid GCEC340

For Anyone

Boasting more than 20 years of successful experience, Body-Solid Inc is now a leading manufacturer of high-quality fitness equipment. It produces top-tier trainers both for home and commercial use, and this Cam Series Leg Extension and Curl Machine is exactly like that. It's very stoutly-built and accommodating, thus, it can be ideal for home and gym use alike. Due to the fully adjustable 7-gauge steel cam, it can suit users of all sizes and statures, while a pop-pin allows for quick adjustments and motion control. The machine itself measures 49 x 42 x 37 inches and weighs 97 pounds, but despite such compact dimensions, it's good for any weight. Thus, even oversized people can use it with no safety concerns. The weight restriction works only for the max plates you can add on it - up to 200 lbs. And as we have already touched the topic of plates, you can use standard 1-inch plates, as well as 2-inch Olimpic plates granted that you have an adaptor for them.

As for the leg workout, the machine enables you to perform two most important leg exercises - prone leg curls and extensions. Both these exercises can be performed from one comfortable sitting position. If needed, you can quickly reposition the pads for exercising both your hamstrings and quadriceps. The pads and seat are wrapped in DuraFirm padding for superior comfort. This is the exceptional padding that's made of thick stout nylon. It seems like this material will last much longer than lots of cheaper paddings you might find on other machines. And the fact that the machine is backed by the Body-Solid Lifetime In-Home Warranty and Full Commercial Warranty proves the highest quality of workmanship. So, if extra-durability and uber comfort are your main concerns, choose this.

Review of Body Solid GCEC340 Cam Series Leg Extension and Curl Machine

Additional Info

    Manufacturer

Last updated price$895.00
Stock In stock
ASINB000M0FDI2

Body Solid GCEC340

Body Solid GCEC340

 

Marcy 6 Position

So Versatile

The hallmark of the Marcy utility bench is certainly its versatility of use. It's not a simple leg curl machine but a multi-use utility bench allowing you to perform a wide array of workouts. The thing is that it features an adjustable back pad that can be customized up to six different positions for working out various groups of muscles. Due to this design solution, it can act as a dumbbell/kettlebell bench or an ab bench to train your upper body as well.

Speaking about its leg training properties, the bench has a dual position leg developer that can help you effectively work out your lower limbs. The only thing to take into account is that the leg extension doesn't lock, so if you need to decline it and use it for an ab bench, you'll need to load the leg extension with some weight or use a bungee strap to hold it down.

Although some users claim that the bench is a bit fiddly, we didn't find even a hint of instability. It's very solid and well-built, and if you assemble it right, you won't face any problems. By the way, the instructions are just diagrams, not words. So be intuitive when putting everything together. Other than that, it's a good and versatile piece of gym equipment. It's great for homes where free space is an issue.

Marcy 6 Position

Marcy 6 Position

 

Body Solid LVLC

Reduces Back and Knee Stress

The Body-Solid ProClubLine Leverage Leg Curl Machine is an excellent piece of equipment with an excellent design. It can give users focused, intense leg workouts that will be extremely gentle for their back and hamstrings. Made with comfort and safety in mind, it has a unique V-bench design to offer total hamstring isolation and reduce unwanted stress for your knees and back. However, the tradeoff for that design is somewhat bulky size. Being 26" x 46" x 74", it takes up pretty much space. Besides that, it's very sturdy and ergonomically-sound, surprisingly for its price. The direct link movement arm design along with sealed bearing pivot points ensure very smooth motion and resistance as you lift your legs.

As for ergonomics, this calf workout machine features completely adjustable foot rollers to accommodate users of all sizes. Also, it's fitted with side handles for greater stability and control during workouts.

The machine boasts high-tensile strength steel mainframe and double-stitched soft upholstery, which makes it incredibly durable and suitable for vigorous use. And the fact that its backed by the Body-Solid Lifetime warranty on EVERYTHING speaks a lot about its high quality. So, if you need a heavy-duty calf workout seated machine that will be able to withstand the rigorous use, this is a solid fit.

Review of Body Solid LVLC Leverage Leg Curl

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    Manufacturer

Last updated price$1,247.00
Stock In stock
ASINB001AYLK54

Body Solid LVLC

Body Solid LVLC

 

Body Solid DLECSF ProClub Line

Professional Model for Professional Results

The Dual Leg Extension/Curl Machine is another awesome product by Body Solid. It's one of the company's most sophisticated seated leg training machines, which belongs to its ProClub Line. As you've probably guessed, this machine falls into "professional gym equipment" category, and its price is corresponding. It's extremely reliable and solid looking, so if you can afford it, why not?

The custom-designed biomechanical seat makes it a real standout. The seat has a 12-position adjustable back pad and can align users of all sizes. Its leg pad is also very customizable as it offers as many as 7 positions to provide users with a greater range of motion. And to deliver you extra safety when doing leg curls and leg extensions, it's equipped with a pop-pin thigh hold-down pad. It also provides support and stability during exercises.

Still, the best part about this machine is that it includes 210 lb weight stack, meaning you won't need to buy any plates additionally. Hence, the machine can grow with your muscles with no add-ons required. However, the price for that is a rather heavy weight of the machine. Other than that, it's just perfect.

Featuring innovative design, biomechanics, and advanced structural engineering, it's one of the best models for super-efficient workouts.

Review of Body Solid DLECSF ProClub Line Dual Leg Extension/Curl Machine

Additional Info

    Manufacturer

Last updated price$3,467.00
Stock In stock
ASINB00PG686FE

Body Solid DLECSF ProClub Line

Body Solid DLECSF ProClub Line

 
Источник: [https://torrent-igruha.org/3551-portal.html]

10 Best Leg Extension Machines (2021 Updated)

Last updated: December 7, 2021

For me, leg days are some of the most motivating training days.

It might be purely psychological to write down very high weight amounts on my training sheet. But unless you have the right equipment, that training data may not count for much.

The problem I’ve seen with many leg extension and curl machines is that those designed for home gyms often compromise on the range of motion.

Oh, and they don’t always use heavy-duty materials.

So, we teamed up with some colleagues to find the best leg extension machines with a reasonable price tag.

Here’s what we found.

Our Top Leg Extension Machines

1 - Rogue Reflex Leg Curl/Leg Extension (Editor's Choice)

Rogue Reflex Leg Curl/Leg Extension

This reflex leg curl and leg extension machine from Rogue is fully adjustable to accommodate whatever workout level you’re in.

It’s easily our top choice for the best leg extension machine for many reasons but mainly because it has one of the best structural quality with its powder-coated steel body and high-density foam pads.

With its build, it can surely last you a long time.

  • Weight capacity: 250 lbs
  • Dimensions: 50”L x 43”W x 73”H
Pros
  • Fully adjustable leg roller pads
  • Comfortable grip handles
  • Comes with chrome plated pulleys and cable retainers
  • Easy to assemble

The price point is a bit steep, but with the Roque brand, the quality of this leg extension machine is guaranteed.

Click For Best Price

2 - XMark Rotary Leg Extension and Curl Machine

XMark Rotary Leg Extension and Curl Machine

The reason we picked this as one of our top recommendations is because it seems to be a commercial grade leg extension curl machine.

Many users like that it may allow them to better adjust the machine to their exact height and leg length to get a comfortable and optimum range of motion.

  • Weight capacity: 500 lbs
  • Dimensions: 48”L x 41”W x 41”H
Pros
  • 11 gauge steel with powder coat finish may make it more durable
  • Works with standard and Olympic plates for more compatibility
  • 20 adjustable press arm positions to suit different leg lengths
Cons
  • It doesn’t include a weight plate holder for storage

3 - Merax Utility Weight Bench with Leg Extension

Merax Utility Weight Bench with Leg Extension

The Merax leg extension curl machine has a cool attachment that allows you to use it for dumbbell curls as well.

And adjusting the backrest pad to the seven different levels may be fast enough to not disrupt your workout routines.

The maximum weight capacity isn’t quite as high as commercial leg curl machines, but it should be high enough for most athletes.

  • Weight capacity: 550 lbs
  • Dimensions: 75”L x 26”W x 48”H
Pros
  • Suitable for arm curls and leg extensions
  • Backrest may be adjusted to 7 different positions
  • Olympic plate adapters are included
Cons
  • Some people have struggled with the assembly

We did see quite a few comments online where people seem to have struggled with the assembly process.

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4 - Gold's Gym XRS 20 Olympic Workout Bench

Gold's Gym XRS 20 Olympic Workout Bench

Metal Sheet Gauge

unspecified

This Gold’s Gym branded leg curl machine has a good maximum capacity, and there are positive comments that it has a solid build that doesn’t wobble.

We liked that the preacher pad for arm curls is easy to remove, as we did find a few products where that would require a screwdriver.

  • Weight capacity: 600 lbs capacity
  • Dimensions: 72”L x 26”W x 22”H
Pros
  • Works well to train upper and lower body
  • Easily converts to using Olympic weight plates
  • The preacher pad for curls is easy to remove
Cons
  • The caps on the padding tend to come loose

The only annoying thing about it is that the round ankle and thigh pad caps sometimes come loose.

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5 - Marcy Impex

Marcy Impex

Metal Sheet Gauge

unspecified

This leg curl machine has an adjustable back pad with a good choice of positions, including a decline one.

This may make leg curls more comfortable and less straining on the lower back.

It also may work well if you don’t have much space and need to move it out of the way using the wheels when you’re finished.

  • Weight capacity: 600 lbs capacity
  • Dimensions: 65”L x 23”W x 46”H
Pros
  • Back pad allows for incline and decline positions
  • Positive comments about the high-density foam being comfortable
  • The vinyl-covered rollers may make it easier to store away
Cons
  • Some heavier bodybuilders have said it’s a bit wobbly

We just noticed that there are a few online comments that it may get a bit wobbly when you get close to the weight limit.

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6 - Deltech Fitness Leg Extension Machine

Deltech Fitness Leg Extension Machine

Metal Sheet Gauge

unspecified

This leg extension machine has one of the higher maximum weight limits we found for a home gym model.

It also might be the sturdiest even when it’s fully loaded.

  • Weight capacity: 650 lbs capacity
  • Dimensions: 53”L x 26”W x 36”H
Pros
  • Positive comments that it’s a sturdy design with no wobbles
  • Seems to be higher off the ground for more flexibility in workouts
  • People like that they may adjust the settings to their leg length
Cons
  • The assembly instructions are not the easiest to follow

Just be aware that it might not be the easiest to assemble, so make sure you have a willing or unwilling volunteer to help out.

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7 - Valor Fitness CC-4 Leg Extension Machine

Valor Fitness CC-4 Leg Extension Machine

Metal Sheet Gauge

unspecified

The Valor Fitness leg extension machine has quite a compact design, which might be a good fit for a small home gym.

It’s highly adjustable, which may give you more control over the precise range that your legs move.

And if you like good support, then the back and thigh pad seem to mold well to your body.

  • Weight capacity: 400 lbs capacity
  • Dimensions: 35”L x 35”W x 40”H
Pros
  • Compact design for a smaller home gym
  • Allows adjustment to the range of motion
  • Positive comments about the padding
Cons
  • The maximum plate capacity might be a bit limited for some athletes

8 - Body-Solid Powerline Leg Extension and Curl Weight Machine

Body-Solid Powerline Leg Extension and Curl Weight Machine

Metal Sheet Gauge

unspecified

This leg curl machine stood out for us because it has multiple hand grip positions.

You may find these helpful for different body positions during a leg curl or extension exercise.

Users also like that it may allow them to switch the incline position quickly to not interrupt the sets too much.

  • Weight capacity: 500 lbs capacity
  • Dimensions: 62”L x 25”W x 27”H
Pros
  • The position of the hand grips is a good support for your workouts
  • Adjustable backrest includes a decline position
  • Easily switch between extensions and leg curls
Cons
  • Not adjustable enough for long legs

The only thing we’re missing is a fully adjustable press arm to better accommodate different leg lengths.

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9 - TDS Leg Curl Extension Unit

TDS Leg Curl Extension Unit

Metal Sheet Gauge

unspecified

This is another leg curl machine with a high-quality backrest.

Both the padding and adjustability seem to make training comfortably that bit easier.

It also includes an adapter to use Olympic weight plates or standard ones.

  • Weight capacity: 600 lbs capacity
  • Dimensions: 67”L x 26”W x 30”H
Pros
  • Fully adjustable backrest for curl and leg extension
  • Assembly seems to be easy enough for one person
  • Comes with an Olympic plate adapter for more compatibility
Cons
  • There are some reports it may start to wobble with heavier loads

If you’re going to push the weight limits of this leg extensions and curl machine, then be aware that some users have reported that it might shake a bit.

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10 - Inflight Fitness Leg Extension Machine

Inflight Fitness Leg Extension Machine

Metal Sheet Gauge

12 gauge

The final leg extension machine to make our featured list comes from a company called Inflight Fitness.

The first thing to point out is that it uses a cable system rather than simply attaching the weight plates directly to the front of the machine.

We found that this did give a smooth motion, especially for a lying leg exercise.

  • Weight capacity: 450 lbs capacity
  • Dimensions: 65”L x 42”W x 78”H
Pros
  • Use a cable pulley system to allow for higher weight ranges
  • May provide better back support from the padding design
  • Ankle padding adjusts to your leg movement for more comfort
Cons
  • It’s quite a large piece of equipment

Just make sure you measure out your exercise space as it’s one of the larger models that might not fit in every home gym.

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Buyer’s Guide

buyers guide

Here are the four areas you should pay the closest attention to when making your buying choice.

1. Weight Capacity

Best Leg Extension Machines Weight Capacity

You need to be careful here.

These machines generally display a capacity of the weights and the user.

Just because it has a limit of 500 lbs doesn’t mean you could pile on that amount in plates.

If you’re a bodybuilder looking for maximum capacity, then you’ll probably need to look at commercial types of machines.

2. Adjustment Settings

The first thing you want to check is for an adjustable leg part of the machine.

The better this can be fine-tuned, the more comfortable the machine will feel, especially under heavy loads.

But you also need to check for adjustments on the seat and the backrest. You really want to prioritize a model that you’ll be able to bring into a decline position, as this may be more suitable for leg curls [1].

“Leg extensions involve straightening your leg from a bent-knee position against a resistance while seated. The first motion, knee extension, is the concentric motion, also called the muscle-shortening motion. During this phase, the four quad muscles contract and pull on the lower leg to straighten it. As these same muscles also slightly rotate your leg externally, your toes will point slightly outward.” - Mike Samuels, Writer for AZCentral.com.

3. Dimensions

Best Leg Extension Machines Dimension

Some leg extension curl machines can be pretty bulky.

And when they aren’t easy to store away, then you need to make sure that it fits your gym space.

We’ve listed out all the measurements above, so make sure you look at those carefully.

It’s happened to me before that I’ve spent 5 hours with some assembly “fun,” only to realize that it won’t fit.

4. Smooth Motion

Many athletes just look for a full range of motion. And while that is important, you have to make sure that the machine doesn’t have a jittery effect.

When you don’t have a smooth motion, you could be reducing the effectiveness of building up some mass in your quadriceps and hamstrings [2].

Related Articles:

FAQs

Is a Leg Extension Machine Bad for Knees?

No, a leg extension machine isn’t generally bad for knees. It may become a problem if you load it up too heavy or if you have some prior injury that could make the joint weaker than normal.

Should You Go Heavy on Leg Extensions?

No, you shouldn’t go heavy on leg extensions. The design of these machines may put a lot of pressure on your joints and ligaments, which may cause injuries. If you need to work out with heavier weights, then squats might be a better option.

What Is The Best Leg Extension Machine?

One of the best leg extension machines we all agreed on is the Rogue Reflex Leg Extension machine.

It has a good total capacity for the user and weight stack, and you’ll find that there’s no wobbling effect.

We also found the adjustments very helpful to specify exactly how far you want your legs to move.

Order yours today and let us know how well it works for your workout routines.

Our #1 Recommendation

Rogue Reflex Leg Curl/Leg Extension

Rogue Reflex Leg Curl/Leg Extension

https://totalshape.com/product/rogue-reflex-leg-curl-leg-extension

Pros
  • Fully adjustable leg roller pads
  • Comfortable grip handles
  • Comes with chrome plated pulleys and cable retainers
  • Easy to assemble
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Before you jump ahead in your search for the right leg extension machine and/or leg curl machine to add to your home gym, let’s briefly review why this equipment is so crucial to bodybuilding success.

You’ve probably heard the common advice to never skip leg day. It comes from a good place, to be healthy it is essential for the body to have a strong foundation. To achieve this, it is necessary to adopt a fitness regimen that builds lower body strength.

Strong knees, hamstrings, quads, and glutes are critical for balance, speed, and coordination.

There was a time that the only way build strong legs was to do specific exercises at a gym. But gym memberships can be expensive and it’s often difficult to fit those trips into a busy schedule. The solution is a home gym.

Another great read:Best Weight Lifting Chains

HighlyRated Leg Extension / Curl Machines Examined

Here is a list to help you find the best leg curl machine and the best leg extension machine for your use.

We know how valuable your time is, and how equally if not more valuable your health is. Which is why we take on the tasks of researching and rating the fitness gear and gym machines out there. Take a look below.

#10 – TDS Leg Curl Extension Unit

Tds Leg Curl Extension Unit

Pros

  • Needle bearings provide smooth movement
  • Muscles can contract completely throughout the leg curl exercise
  • Good value for the money

Cons

  • Unbalanced leg pressure when you add weights

This machine is hand crafted by artisans entirely in the US. It consists of solid 100% lead pewter with bush bearings for easy operation.

It is designed to build hamstrings and glutes. You can perform curls or extensions in either an upright or prone position.

Check Price on Amazon

#9 – Body Solid GLCE365 Leg Curl/Extension

Body Solid Glce365 Leg Curl Extension

Pros

  • Seat is adjustable for optimum exercise posture
  • Sturdy and wide base eliminates any rocking
  • Provides consistent resistance throughout full range of motion

Cons

  • Short load bar limits the weight capacity

This model was designed to focus on thighs, hamstrings, and glutes. It is made with a welded construction and has three upright positions and two supinated positions.

It has extra thick dura-foam pads for comfort and support and can be adjusted for any size user.

Check Price on Amazon

#8 – Body Solid Leg Curl Machine

Body Solid Leg Curl Machine

Pros

  • Self-lubricated steel cables provide smooth movement
  • The nylon pulleys are fiberglass reinforced for extra strength
  • The 210 lb weight capacity should accommodate all users

Cons

This machine has a high tensile steel main frame. It is designed specifically for leg curls. It has a center drive cam for even weight distribution. The steel cables are nylon coated and the upholstery is Dura-firm with foam padding.

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#7 – Powerline PLCE165X

Powerline Plce165x

Pros

  • The handles are well-positioned for support throughout each exercise
  • Wide base eliminates rocking
  • Both back and thigh pads have hold down grips for additional support and stability

Cons

  • Not enough padding makes some exercises uncomfortable

The Powerline is designed to strengthen quads and hamstrings. You can perform leg extensions or curls in either the upright or prone position. A slight decline provides total hamstring isolation when doing leg curls.

Check Price on Amazon

#6 – XMark Rotary XM-7615

Xmark Rotary Xm 7615

Pros

  • Variety of adjustments makes this the most customizable machine
  • Oversized, thick cushions provide added comfort
  • Machine is stable throughout all exercises

Cons

  • Difficult to get in and out, especially if you’re over 6 feet tall

The XMark is constructed with an 11-gauge steel mainframe and has a scratch resistant finish. Support and comfort are provided by three inch duracraft cushions and vinyl covered rollers.

The thigh pads adjust in twelve different positions and there are twenty different positions for the press arms and the backrest pad.

Check Price on Amazon

#5 – Deltech Fitness Leg Extension / Leg Curl Machine

Deltech Fitness Leg Extension Leg Curl Machine

Pros

  • One of the highest weight capacities
  • Decline V bench angle for perfect exercise position
  • Both leg pads can adjust in and out

Cons

  • The one inch weight plates do not easily accommodate the reported maximum weight

The Deltech is designed to work thighs and hamstrings. It has a bronze bushing design and powder coat finish. There are standard weight plates for resistance and it can accommodate up to 650 pounds. The design allows for smooth operation for each exercise.

Check Price on Amazon

#4 – Body-Solid Pro Dual Leg Extension & Curl Machine

Body Solid Pro Dual Leg Extension & Curl Machine

Pros

  • Back pad adjusts to twelve positions and leg pad adjusts to seven positions
  • Variable resistance throughout the full range of motion
  • Includes a 210 lb weight stack

Cons

  • More expensive than most other leg machines

A more upscale version in Body-Solid’s family of leg machines. This machine demonstrates the use of higher level technology, with an ergonomic design that provides for the correct body position.

The leg pad is oversized for ultimate comfort and accommodates all user heights and all exercises.

Check Price on Amazon

#3 – Valor Fitness CC-4 Adjustable Leg Curl Machine

Valor Fitness Cc 4 Adjustable Leg Curl Machine

Pros

  • Sun dial adjuster to vary the range of motion to suit your body type
  • Both upper and lower rolls have extra padding for maximum comfort
  • Adjustable resistance

Cons

  • May tip forward with weight over 100 lbs.

With the Valor you can perform leg curls and leg extensions while seated in the same position. The seat, thigh pads, and resistance can all be adjusted for body size and maximum hamstring workout.

Check Price on Amazon

#2 – Body-Solid GCEC340 Cam Series

Body Solid Gcec340 Cam Series

Pros

  • Curls and extensions from one seated position
  • Pop-pin design makes for easy adjustment
  • Maximum range of motion allows for total muscle contraction

Cons

This machine is one of the more popular of the CAM series. It is fully adjustable to accommodate users of all sizes. It has a 7-gauge steel cam to promote a maximum range of motion.

The bio-mechanically correct seat angle is designed to isolate specific muscle groups during the workout. There are Dura-firm pads for comfort and sturdiness.

Check Price on Amazon

#1 – Marcy Utility Bench

Best Leg Extension Machine Marcy Utility Bench

Pros

  • Foam padding that is adjustable to provide custom support
  • Can accommodate Olympic or regular sized weights
  • Variety of workouts using the incline, decline, and flat position adjustments
  • Ideal for a limited space

Cons

The power coated steel frame makes this bench resilient and durable. It is designed to train your upper and lower body. The back pad adjusts to six positions and there is a dual position leg developer. It stores easily, by using the transport handles and roll away wheels.

Check Price on Amazon

Final Take

The best leg curl machine and/or leg extension machine is out there for you. This list gives the information you need to help you achieve your fitness goals. Best of luck on your journey!

What to read next:Best Preacher Curl Benches

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The 9 Best Leg Curl Machines

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This wiki has been updated 23 times since it was first published in December of 2016. When it comes to physical fitness and sports, strong quadriceps and hamstrings are vital for any athlete to achieve speed, balance, and coordination. If it's time for you to up your game, check out the leg curl and extension machines on this list. We've included a range of options here, from seated models to benches that require you to lie flat. Some of these machines even use a pulley system. When users buy our independently chosen editorial selections, we may earn commissions to help fund the Wiki.

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This wiki has been updated 23 times since it was first published in December of 2016. When it comes to physical fitness and sports, strong quadriceps and hamstrings are vital for any athlete to achieve speed, balance, and coordination. If it's time for you to up your game, check out the leg curl and extension machines on this list. We've included a range of options here, from seated models to benches that require you to lie flat. Some of these machines even use a pulley system. When users buy our independently chosen editorial selections, we may earn commissions to help fund the Wiki.

Editor's Notes

April 23, 2020:

There were a couple of all-in-one options here like the Bodycraft Xpress Pro and Marcy MWM-990 that I’ve simply decided to replace for a few good reasons. Much like the all-in-one machines, the leg curls I’ve replaced them with - the Body-Solid DLEC Pro and Inflight Fitness MEC - utilize pulley-based systems which come with a stack of weights. I’m also a purist and just thought that the home gym options were inappropriate when there are so many good leg-curl-only models available; you can however find some great home gym options on our site.

Leg-curl and leg-extension machines go hand-in-hand, with the seated models like the Body Solid Cam Series, XMark Fitness Rotary and Valor Fitness CC-4 offering a curl function that works by providing resistance in the opposite direction to the extension function, while other models like the Deltech Fitness and Marcy SB-350 either have a bench or can be turned into a bench so you can lie on your stomach to perform leg curls. Pulley systems offer convenience in that they give you more space, and you don't need to stack the weights onto the machine when you want to change weights, etc.

I’ve demoted the Deltech Fitness which, as a bench option, is a little rudimentary, and comes without any back support if you’re also planning on doing extensions, though it’s still a nice budget-friendly pick, and I can see someone who prioritizes budget options putting it as a top choice; though, I personally lean towards prioritizing high-quality options like the Body-Solid DLEC Pro and XMark Fitness Rotary over budget picks.

For similar reasons, I’ve decided to remove the Powerline PLCE165X, which like the Deltech Fitness, has no adjustable bench. Unlike the Deltech however, the Powerline has been struggling with quality-related issues, particularly with regards to its bench caps. I’ve decided to move a few of the seated models up like the XMark Fitness Rotary and Valor Fitness CC-4, because they’re seated models that have proven to be exceptionally reliable and they’re quite affordable for what they offer, as is the Marcy SB-350.

Special Honors

Technogym Pure Standing Leg Curl It might seem a little less conventional than the seated or lying-down models that you may be used to, but a standing leg-curl like this one from Technogym can actually provide a more effective workout. Unlike seated machines which allow for your stronger leg to compensate for the weaker one, this design forces you to target one leg at a time. Plus, Technogym makes very reliable equipment and has held multiple appointments as the official equipment supplier to the Olympic and Paralympic Games. technogym.com


Kaivaan Kermani
Last updated on April 26, 2020 by Kaivaan Kermani

Kaivaan grew up in a little town called York in the north of England, though he was whisked off to sunny Jamaica at the age of 14, where he attended high school. After graduating, he returned to the UK to study electronic engineering at the University of Warwick, where he became the chief editor for the engineering society’s flagship magazine. A couple of uninspiring internships in engineering later however, and after some time spent soul-searching and traveling across Asia and East Africa, he he now lives and works in in Dubai.


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Leg extension is, without a doubt, one of the most popular leg exercises in the world. It might not be as popular as squats, but it's definitely a workout that can enhance and strengthen the lower body. 

If you have your own home gym and you're not satisfied with simple squats (which can be done without any tools), you might be interested in getting your own machine. But you shouldn’t get just any piece of equipment; you need the very best leg extension machine on the market that fits your budget.

That’s why I scoured the market in search of the very best leg extension and curl machines out there. 

Table of Contents

Leg Extension & Curl Machines Compared

Best Leg Extension & Curl Machines

Leg Exercise Machines Explained (Curls & Extensions)

The primary focus of leg extension is to train the quadriceps, which are the muscles located on the front part of the thigh. If you are a Latin language enthusiast, then the muscle names are rectus femoris and vastus muscles.

When done properly, the leg extension workout increases your quad muscle size and strength, therefore strengthening key attachments of the knee joint. If you combine this with leg curls, your quads can become stronger and more stable, which will help you run faster, jump higher, and stay on your feet for longer periods of time.

This is actually one of the very few exercises that works to fully isolate this muscle group. Want to learn more about leg exercises? Check out our guide on Leg Press Vs Leg Extensions.

How To Choose The Best Leg Exercise Machine For You

Machine Durability

When buying any type of weight machine, durability and construction should always be something to look into. Even if the machine looks nice, it won't matter if the components start falling apart after a month of use. 

For this reason, you want to find a leg extension and curl machine that is made of a solid steel frame and sits firmly on the floor surface. Wobbly, cheap machines are not only ineffective, but they can also be unsafe to use. 

Maximum Load

Next up, consider the machine's weight system. The best leg extension and curl machines come with stacked weight plates that cater to a variety of different strength goals and limitations. 

Keep in mind that some machines don't come with weights, so you might have to purchase these separately. If you do, just make sure to use weights that are compatible with the leg extension machine. 

Adjustability

Even if you're the only person who will be using this machine, adjustability is an important feature. Easy adjustability of the seat, back, and foot pad means that you'll be able to find the perfect position based on your height and leg length. 

Comfort & Padding

The padding on the seat, back, and foot pads should be comfortable, but it also needs to be durable. Look for pads that are washable, comfortable and built to last. Vinyl covered foam rollers are a nice added touch because they are easier to wash than standard foam roller pads. 

Additional Exercises

One of the best ways to get more bang for your buck is to find a leg extension machine that accommodates additional exercises. Some even allow you to do bicep curls while you do your leg extension reps, so you might be able to kill two birds with one stone. 

Budget & Warranty

The best leg extension machines are all over the board when it comes to price. While you can find one for a few hundred dollars, there are also home gym options that resemble commercial-quality equipment, and these tend to break the bank. 

No matter your budget, just make sure to look into the manufacturer's included warranty. The warranty policy for these machines often covers the frame for a certain amount of time (like 10 years) and the other components for a shorter time frame (like 1 year). 

5 Best Leg Extension Machines Reviewed

Now that you're familiar with the basics, let’s see which of these machines is worth the asking price.

1. Body-Solid Pro Dual Leg Extension & Curl Machine

The top machine on our list is made by Body-Solid. I'll be looking at and reviewing the PRO DUAL version.

The main difference between the PRO Dual and GCEC340 (4th on our list and another great option from Body-Solid) is that this is mainly for commercial use and comes with its own weight system – so there's no need to purchase weight plates separately. The included weight stack is 210 lbs (95.3 kg), which is plenty for most people. 

This machine has a large, biomechanical seat that comes with a back-pad with 12 adjustable positions for maximum comfort for users of all sizes. As the name states, the machine can be used for leg extensions and leg curls alike. Both have 7 different adjustable positions, which provides a really great range of motion for any user.

The main thing that separates the PRO Dual from the competition (besides the included weight stack) is the oversized 9” (22.9 cm) self-adjusting leg pad. There is also a pop-pin (adjustable) thigh hold-down pad for increased security and comfort.

The assembled dimensions are 66.9 x 39.4 x 23.6 inches (170 x 100 x 60 cm) and the weight (with included weight stack) is 505 pounds (229 kg). Aside from the price, the large size and heavy weight are the only real drawbacks to this machine. 

Our rating: 4-8 Star Rating 4.8 / 5

Pros

  • Commercial grade machine
  • Included weight-stack of 210 lbs
  • Comfortable, oversized leg pad for extensions and curls
  • Lots of adjustability to accommodate different heights
  • Pop-pin for thigh hold-down

Cons

  • Takes a bit of space
  • Expensive (although considering the included weight stack and commercial quality, that can be expected)

2. Gold’s Gym XRS 20 Olympic Workout Bench

On Sale Today
GOLD'S GYM XRS 20 Olympic Bench
GOLD'S GYM XRS 20 Olympic Bench
  • 6 roll leg developer: Build and develop your...
  • Rolled preacher pad isolate your biceps and...
  • Adjustable safety spotters: Get a safe,...
  • 600 pound weight capacity: With a 300 pound...

Our list of the 5 best leg extension machines continues with a solid piece of equipment manufactured by Gold’s Gym.

This particular machine's frame is made of steel and comes with the weight support of 600 lbs (136 kg) total, and 300 pounds for user weight. It has 6 inclined positions for complete comfort and the curl yoke (upper body bars) is removable.

It also comes with Olympic 2” weight adapter. That means you can use both standard and Olympic weight plates, which are not included and must be purchased separately. I really love that this machine includes 9.5" adjustable safety spotters. This allows you to get a safe, effective workout with spotters that support you during bench press and squat type workouts.

The assembled dimensions are (L x W x H): 65 x 49.5 x 73 Inches (165 x 125.7 x 185.4 cm) and the weight is 60 lbs (27.2 kg). Because it's lightweight, this is an excellent choice if you're looking for a portable leg extension machine for your home gym. However, it's not the ideal choice for larger individuals, especially those who are close to 300 pounds.

Our rating: 4.7 Star Rating 4.7 / 5

Pros

  • Easy assembly
  • Great for short and tall users
  • Customer service by Gold’s Gym
  • Great price
  • Lightweight and portable

Cons

  • For a bigger person, the frame lacks width and it can feel unstable
  • No weight plates included

3. Deltech Fitness Leg Extension (DF807)

The 3rd product on our list is made by Deltech and has been on the market for quite some time now. The DF807 Leg Extension machine is a top-seller, so it's time to find out why. 

Let’s start with the frame. As you have probably guessed, it is made of heavy gauge steel tubing with a tough powder-coat finish. All the pads are made of high-density padding, including anti-sweat vinyl that is easy to clean after each workout. 

The machine can be used for leg extensions as well as leg curls and it’s fully adjustable, so it will fit people of all shapes and sizes. The machine works with standard and Olympic weight plates, which need to be purchased separately.

The dimensions are 53 x 26 x 36 inches (134.6 x 66 x 91.4 cm) and the machine’s weight is 107 pounds (48.5 kg). The small footprint makes this a great choice if you're limited on space in your home gym. However, many people have found the leg curl attachment to stretch too far up, so if you're short, you might struggle with this. 

Our rating: 4.6 Star Rating 4.6 / 5

Pros

  • Adjustable for both extensions and curls
  • Quite sturdy
  • Nice welding and durability
  • Affordable
  • Great customer service
  • Compact - great for small home gyms!

Cons

  • No assembly instructions
  • Handles for lying leg curls are too upright (this is a con only for some people)

4. Body-Solid Leg Extension Machine (GCEC340)

Body-Solid GCEC340 Cam Series Leg Extension...
Body-Solid GCEC340 Cam Series Leg Extension...
  • HEAVY DUTY: Constructed of 7-gauge steel,...
  • ADJUSTABLE: This leg exercise equipment is...
  • COMFORT: The oversize rollers work your quad...
  • DIMENSIONS: Measures 49 by 42 by 37 inches (L...

The 4th on our list is another machine manufactured by Body-Solid.

The frame is made of quality 7-gauge steel and since it’s fully adjustable, it will accommodate the majority of users. This machine can be used for leg curls in addition to the standard extensions, which is a huge plus. It works with weight plates, which are not part of the machine and need to be purchased separately.

The seat and foot-roller are made with DuraFirm padding, which provides maximum comfort along with durability. The easy-made pin-lock system makes it easy to make quick adjustments to your desired weight and adjustments. However, I found the weight loading are to be quite short, so I don't suspect that this can hold as much weight as the first Body-Solid machine I reviewed. 

The assembled dimensions of the machine are 49” x 42” x 37” (124.5 x 106.7 x 94 cm) and the weight is 97 pounds (44 kg). The maximum support weight is not specified by the manufacturer, but considering the commercial-grade steel frame, I suspect it will be at least 300 pounds. Best of all, Body-Solid provides a lifetime warranty.

Our rating: 4.5 Star Rating 4.5 / 5

Pros

  • Commercial-quality materials
  • Sturdy construction
  • Great for short and tall people alike
  • Lifetime warranty

Cons

  • Assembly instructions could be better
  • The weight load bar is quite short, so don’t expect to put a lot of plates on it

5. XMark Rotary Leg Extension Machine (XM-7615)

XMark Heavy Duty Adjustable Rotary Leg...
XMark Heavy Duty Adjustable Rotary Leg...
  • 12-position adjustable thigh pad
  • 20-position adjustable press arm and a fully...
  • 11-gauge steel mainframe construction with...
  • Ultra thick 3" Duracraft cushions offer firm...

The final model on our list of the best extension machine is made by XMark.

This particular machine comes with a thigh pad for maximum security and comfort, with a whopping 12 adjustable positions. The press arm provides 20 adjustable positions and the backrest pad is also fully-adjustable. The machine can be used for leg extensions and leg curls, so you have plenty of potential for lower body workouts. 

The entire frame is made of 11-gauge steel with applied scratch-resistant powder finish. The cushions are made of ultra-thick 3-inches Duracraft material, along with double-stitched Duraguard vinyl. The vinyl-covered rollers are 4.33” in size, so they're quite large compared to many other models on the market. 

The machine uses weight plates (which are not included), and both standard and Olympic weight plates can be used. One thing I find very odd is that the tightening screws for the weight adapters are not included with this machine. However, it's easy enough to find the right screws, so this isn't a huge deal if you ask me. 

The assembled dimensions are 47.8” L x 41.1” W x 41.2” H (121.4 x 104.4 x 104.6 cm) and the weight is 136 pounds (57.15 kg). The machine is compact, but it's not necessarily fair to call it "lightweight", so keep that in mind if you want something that's portable. 

Our rating: 4.3 stars 4.3 / 5

Pros

  • Easy assembly
  • Solid and sturdy construction
  • Great customer support by Xmark
  • Good design
  • Comfortable use for all kinds of heights

Cons

  • Tightening screws for weight adapters are not included
  • A bit pricey

Are There Any Drawbacks Of Leg Extension Exercises?

When it comes to these machines, it's not always a win-win situation. There are certain drawbacks to the exercise as well.

The main disadvantage is that leg extensions and curls apply tension on the ACL (anterior cruciate ligament), which is located in the knee. Therefore, if you have problems with the knees or have undergone a knee injury in the past, it is best to avoid leg extension exercises in general.

Another risk that goes hand in hand with ACL tension is lateral patellar deviation, which means the knee cap can slide to either side during extensions and curls. While this has never personally happened to me, I can imagine it to be pretty painful and a serious injury.

Also check out these workout machines -

People Also Ask (FAQs)

Are leg curls and extensions good for you?

As long as they're done using the proper technique, then leg curls and extensions can do a lot to strengthen the quads. There are a lot of benefits to owning your own machine, like reinforced knee joints, stronger thighs, and improved balance and stamina. 

How much does a leg extension machine cost on average?

These machines can cost as little as $150 and as much as $1000+. That's why I recommend setting your budget first, then you can browse the different models that fit within your ideal price range. 

How often should I perform leg extension exercises?

While you might be tempted to work out your quads every day of the week, this isn't recommended. It's important to give your muscles and joints a break so that they can recuperate, so every other day (every 48 hours) is a solid workout regimen for performing leg extensions. 

Conclusion

That concludes our list of the best leg extension and curl machines on the market.

As you can see, the list is completed by only 5 machines, because quite frankly, the number of options is limited if you're looking for a home-gym option. However, I’m confident that each of these 5 models is worth every penny. 

My personal favorite is the Body Solid Pro model at the top of the list, but it's best to consider your budget, your design preferences, and your available space before deciding on the one for you. 

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Proformance Plus- Plate Loaded- Dual Leg Extension Prone Leg Curl

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