Does dribbling a tennis ball help with basketball

  • 10.05.2019
  • Tennis

does dribbling a tennis ball help with basketball

1. Windshield Wiper Dribble and Tennis Ball Tossing Drill. This drill helps you dribble with. basketballword.com › will-dribbling-with-a-smaller-basketball-help-surprisi. Tennis Ball Dribbling Drill. In this workout activity, the players attempt to catch and throw back a tennis ball while dribbling. This drill.

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Improve your dribbling skills and get better hand-eye coordination with our "Tennis Ball Handles" program presented by The Scoring Factory

Handling the basketball with precision is crucial for players at any position who want to excel at the next level. Tennis ball basketball dribbling drills are great ball handling drills because they place added difficulty on the ball handler by making the player focus on tossing and catching the tennis ball while simultaneously keeping their dribble alive. Tennis does dribbling a tennis ball help with basketball drills work on two skill sets: improving their hand-eye coordination and forcing the ball handler to dribble a basketball without looking down. If you can make a move and toss/catch a tennis ball at the same time you can make the move in a game, no problem.

The simple tennis ball is a wonderful and inexpensive tool to stimulate professional level handles. The following Bouncer drill series was developed by The Scoring Factory and is demonstrated by Coach Jordan Harbison. He uses a Molten GGX basketball and Penn Championship Tennis Balls.

Bouncer Tennis Ball Ball Handling Drill

Start in an athletic stance with your knees bent and chest up begin with three reps each side to practice equal coordination add more reps. As you improve, pound the basketball as you slam the tennis ball keep your eyes up as much as possible. Don't worry about mistakes and always push hard!

Behind-the-Back Tennis Ball Ball Handling Drill

Start in an athletic stance. Bounce the tennis ball in front of you while dribbling the basketball behind you to the opposite hand. Make sure to keep your knees bent the whole time and don't lean back. Prepare yourself for game action and really pound the basketball with power. This drill can also be done on the move remember keep your eyes up work hard and don't worry about mistakes.

Crossover Tennis Ball Ball Handling Drill

Start in athletic stance with your knees bent and chest up. Bounce the tennis ball in front of you while crossing the basketball to the opposite hand. Crossovers should be fast and low, trying to get as much distance as possible, does dribbling a tennis ball help with basketball. Remember to make it game-like. This drill can also be done on the move. Remember to keep your eyes up. Work hard and don't worry about mistakes!

Through-the-Legs Tennis Ball Ball Handling Drill

Start in an athletic stance. Bounce the tennis ball in front of you while dribbling the basketball through your legs to the opposite hand. Make sure to keep your knees bent the entire time, does dribbling a tennis ball help with basketball. Focus on making every rep a game rep so it translates to on court success. This drill can also be done on the move. Remember keep your eyes up does dribbling a tennis ball help with basketball hard and don't worry about mistakes.

Combo Tennis Ball Ball Handling Drill

Start in athletic stance. Bounce the tennis ball in front of you while doing any two dribble moves. Make the dribbles as game-like as possible. When you bounce the tennis ball again do a different combination of moves to challenge yourself. Do this drill on the move: bounce the tennis ball and complete each combination as you move forward down the court. Remember keep your eyes up work hard and don't worry about mistakes.

The Gear You Need for Tennis Ball Handles

Molten GGX Official Basketball

The Molten® GGX Official Basketball boasts a flat-pebble surface with a dual tone composite cover for maximum grip, control and visibility on the hardwood.

‍Get the Molten GGX Official Basketball Here

Penn Championship Tennis Balls

The official ball of USTA League Tennis, the Penn® Championship balls feature natural rubber for reliable feel and reduced shock. Interlocked wool fiber provides durability along with deep-elastic seams that reduce cracking. The Penn® Championship Regular Duty Tennis Balls are there from day one to match one.

Get Penn Championship Tennis Balls Here

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It seems that most players want a quick fix or a short cut to improving a skill when it comes to their basketball game. If what they try doesn’t give the results they are looking for they write it off as if what they tried doesn’t work. This question comes up often from aspiring basketball players who want to improve their handle.

Will dribbling a smaller basketball improve my handles? Dribbling with a smaller basketball can help a basketball player improve their handles. A smaller basketball is difficult to handle because it requires focus and concentration. But If you really want to improve your handles nothing beats hard work and many hours of practice.

If you are expecting fast results or a magical handles after dribbling a couple of times with a smaller ball, well I got news for you, it’s not going to happen. Like anything in life, you need to work custom soccer goals and that is the same as your handles if you want to improve.

If you are interested in checking out the best basketball equipment and accessories then you can find them by Clicking Here! The link will take you to Amazon.com

Does dribbling with a smaller basketball help?

Dribbling with a smaller ball or smaller basketballs will help your handles but you must think of them as just tools. When you add a different stimulus or variable to your dribbling it makes it harder allowing you to improve at that skill. Dribbling with a smaller basketball is going to be harder and challenging. This is a great way to challenge the player in controlling the basketball and focusing on trying to handle the ball with every dribble.

I recommend a progression with the basketballs to improve your dribbling. Dribble with a women’s basketball (size 6), then a size 5 rubber basketball. Then try a small basketball size 3. Finally, move onto a tennis ball. If any of these balls wv high school basketball tournament 2017 easy then just move to the next smaller size, the idea is to challenge yourself working on your handles with drills and moves.

You can also use a heavy basketball to help build the muscles in the hand and forearm, more on dribbling with a heavy basketball later…

Understand to be a shifty basketball player which means to move the defense one way and go the other is a skill in itself, because you have a good handle doesn’t mean that you will automatically cross people up, you need to learn how to do that. Having a good handle is the first step that will help you along the way to breaking ankles.

Does dribbling with a heavy basketball help?

Many players swear that dribbling with a heavy basketball works, which again very well probably does. Not only does it strengthen the muscles for dribbling but it makes dribbling the ball more difficult physically. There are a number of heavy basketballs on Amazon in which all have good reviews. Usually, with fads or gimmicks, they tend to start to fade away and disappear from the market. Not the case with a heavy basketball. Trainers use these to add a different stimulus to their player’s training and it’s apparent that it does work. Give it a try.

Click Here! or the image for heavy basketballs on the market and you will be directed to Amazon.

 

How to practice dribbling without a basketball?

Many professional basketball players carried a tennis ball everywhere they went when they were young, does dribbling a tennis ball help with basketball, dribbling the tennis ball on the way to school and to the store. They would throw the ball against the wall and catch it working on their ball handling and control. It is a very easy way to work on your handle without having to bring a basketball around with you. It fits in your pocket and if you lose the tennis ball they are pretty inexpensive to replace.

You can also use a racquetball or volleyball which is also a challenge to your handle, and is better than nothing if you don’t have access to a basketball. There are so many ways to improve you really have to just think outside the box.

Does dribbling a tennis ball help your handles?

Dribbling with a tennis ball is really hard, be prepared to make a lot of errors. The control and focus needed is immense when compared to a regular size basketball. When you have to focus on every dribble you really dive into each detail of skill needed to does dribbling a tennis ball help with basketball the ball.

Your hand-eye coordination and concentration are required total focus with every dribble, does dribbling a tennis ball help with basketball, while if you add some dribble moves it becomes increasingly more difficult. This will be the by-product of improving your handle with the tennis ball. You will automatically get better with the Men’s size basketball but with everything takes time.

Does dribbling with a plastic bag around the basketball help?

So if you never heard of this phenomenon, this came from Kyrie Erving in which I actually thought he was trolling everyone in an interview. Kyrie was asked how he got his handles and he replied with a plastic bag tied around the basketball. What this does is makes it much more difficult to dribble the basketball as it feels as if the ball has no grip.

Again this is another way of making it harder and more challenging for the player. In the end, nothing will get you handles without practice, hard work, and time.

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Tennis and basketball don’t have a ton in common, but both of these sports feature a bouncy ball! Apparently, that fact 32 inch air hockey table a few basketball players thinking, “Is there any benefit to training with a tennis ball rather than a basketball?” Since tennis balls are so much smaller than an average basketball, it makes sense it would improve handling.right? Or is dribbling with a tennis ball just a fun fad that adds a little variety to your training? If you’re interested in whether training with a tennis ball positively affects basketball dribbling, then this is the post for you. 

Adding a tennis ball to your training routine can improve your basketball dribbling skills. Since tennis balls are so much smaller than an average basketball, it will force you to add extra concentration to your exercises. Many basketball players also use tennis balls while dribbling regular basketballs to add additional complexity. If you practice consistently, using a tennis ball can strengthen your basketball dribbling skills. 

Dribbling with a tennis ball is way more complicated than just dribbling with a basketball—hence it’s a valuable training technique. However, even advanced basketball players have difficulties incorporating tennis balls into their routines, does dribbling a tennis ball help with basketball. Please review the strategies below to determine how best to use a tennis ball for your skill level. 

A close up, wide angle, low viewpoint image of a professional male basketball player, dressed in red basketball uniform running and dribbling a basketball, Does Dribbling A Tennis Ball Help With Basketball?

Is It Good To Dribble With A Tennis Ball For Basketball?

Dribbling with a tennis ball is a great way to improve your basketball handling and hand-eye coordination. If you feel comfortable dribbling a tennis ball while standing still, try walking across the court while dribbling the tennis ball in one hand.

As you get more advanced, try switching your tennis ball while dribbling across the court. Both of these simple moves are great for increasing your dribbling skills. 

Tennis Ball

You could make these drills even more challenging by adding another tennis ball to your routine. Experienced players could try switching between these tennis balls while making their way across the court.

While it’s fun to get creative with these exercises, please remember to master the basics before moving on to special tricks. You need to establish a solid foundation to get the most out of these exercises. 

How Do You Use Tennis Balls For Basketball Dribbling Drills?

Lots of vibrant tennis balls, pattern of new tennis balls for background

There are countless ways players use tennis balls while practicing dribbling, but one of the most common is to bounce a basketball and tennis ball simultaneously. When you start, try to grab the tennis ball while maintaining a consistent dribble. As you get better at this skill, does dribbling a tennis ball help with basketball, you could alternate your basketball and tennis ball on the fly. 

To make this first exercise more challenging, throw the tennis ball in the air and catch it before it lands on the ground. Don’t forget to keep dribbling that basketball while concentrating on your tennis ball! 

When you feel confident in these stationary movements, you could try moving across the court with both your tennis ball and basketball. One great way to do this is to toss the tennis ball slightly before you while dribbling the basketball. As soon as the tennis ball hits the ground, sprint to catch that tennis ball. This exercise is phenomenal for working on your sprinting skills. 

Find out more on this Amazon link. 

You can find a video demonstration of these exercises and more below:

Is It Harder To Dribble A Smaller Basketball?

The smaller a basketball is, the more challenging it will be to dribble. Many basketball players deliberately train with smaller basketballs to add difficulty to their practice sessions. There’s less room for error with a smaller ball, so you will inevitably build greater coordination the more you does dribbling a tennis ball help with basketball. Once you return to a normal-sized ball, it should feel significantly easier to handle on the court.

Man on basketball court dribbling with ball.

If you’re new to training with small basketballs, it’s best to work your way down gradually. Find the basketball that’s one notch smaller than the one you’re currently using and start training with it. As you get comfortable with this basketball, search out a smaller model and continue until you get to a tennis ball.

Find out more on this Amazon link.

By the way, you may want to check out our post on “How Long Do Basketballs Last” to figure out the average longevity of your basketball. 

Is There Any Benefit To Using A Large Basketball?

Man on a basketball court

While training with a small basketball has many advantages, don’t discount using a heavy basketball on the court. Rather than refining coordination, heavy basketballs will force your muscles to go into overdrive. The more you use a large basketball, the quicker you’ll strengthen your arm muscles and wrists.

Find out more on this Amazon link. 

How Long Should I Practice Dribbling?

Determining your ideal dribbling training routine largely depends on your goals. If you’re serious about upping your game, you should strive to work on light dribbling every day and more intense endurance conditioning for at least 30 minutes four times per week. However, some people hit the gym for hour-long sessions five times per week.

To get good at dribbling, you need to make it a daily habit. Try your best to dribble with a basketball or a tennis ball every day in a relaxed position. You want your dribbling to become second nature. 

The best way to determine your ideal training schedule is to speak with a basketball coach. Working with a personal trainer will help you use your training time wisely to address your weaknesses. 

For more info on how long you should be dribbling, please watch this video:

How Can I Practice Dribbling At Home?

There are dozens of ways you could dribble at home, but you have to double-check you’re in a room where it’s safe to use your basketball. If you don’t have enough space outside, consider practicing your dribbling skills in the garage or a room where there’s nothing breakable. 

Once you’ve found a safe space to practice dribbling, you should sit at the edge of a chair with your feet at a ninety-degree angle. Start by dribbling your basketball on the right side close to the ground for about 50 reps and then move to the left for 50 more reps. 

After working your fingertips, you could move your basketball back and forth between your legs about 50 times. Feel free to vary the size of these crossovers to add variety to this movement. 

Another popular seated exercise is to dribble your ball in a figure-eight pattern while swinging your legs side to side. As always, consider performing this move backward once you gain enough skill.

Some players also like to dribble their ball under their knees, grab it, and bring it around the top of their knees. The idea here is you’re forming a circle around your knees; hence, this move is often called “around the world.” 

You can find explanations of all these simple at-home moves on this YouTube video:

If you’re curious about setting up a basketball court for home practice, then be sure to read through our post on the “Average Cost Of An At-Home Basketball Court.” 

How Can I Improve My Ball Handling Without Dribbling?

If you can’t dribble your basketball while at home, there are ways you could still practice ball handling without dribbling. 

For starters, you could toss your ball back and forth between two hands in quick movements. This simple move will put light pressure on your wrist and fingers, which will strengthen them over time. Many coaches use this movement as a warm-up. 

Another great way to practice ball handling without dribbling is to wrap the basketball around each leg and your waist while standing in a wide stance. Start by wrapping the basketball around the left leg, go around your waist, and move to your right leg. You can reverse direction at any moment to provide extra complexity.

Another great move to practice ball handling is to stand with your feet together and wrap the basketball around your legs, does dribbling a tennis ball help with basketball, then your torso, then your head. Keep moving up and down in this movement and occasionally change direction. 

To learn how to perform these moves and more, you’ve got to check out this training routine:

Tennis Ball Or Not, Dribble With Whatever You’ve Got!

Using a tennis ball is a great way to improve your basketball dribbling skills. Plus, since tennis balls are cheap and easy to fit in your pocket, you could get in some dribbling practice while you’re on the move! Just remember that consistency is crucial no matter what basketball skill you’re practicing. Please stick to your recommended training routine, and you should see the results you’re after!

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Tennis ball drills

Drop and grab

Dribble a basketball with one hand as hard as you can. Meanwhile, the other arm should be fully extended, and you should continually drop then catch/grab the ball as it falls. Variations: Repeat with opposite hands

Toss and cross

Hold a tennis ball in one hand, and a basketball in the other. Complete a crossover with the basketball, while simultaneously tossing the tennis ball in the opposite direction. Catch the tennis ball, and take one or two dribble with the basketball to set yourself, then repeat in the opposite direction Variations: Use varying number of dribbles to set yourself. * This drill can be done with a between the legs dribble or behind the back dribble.

Double toss & cross

Hold a tennis ball in the right hand, and a basketball in the left. Begin dribbling the basketball with left hand. Toss the tennis ball 3-4 feet straight up in the air. As soon as the tennis ball leaves your hand, complete a double crossover (left to right, right to left) then catch the tennis ball with the same hand (right) that you threw it with. Take one or two dribble with the basketball to set yourself, then repeat. Variations: Switch the dribbling vs. tennis ball hands, use varying number of dribbles to set yourself * This drill can be done with double between the legs does dribbling a tennis ball help with basketball, double behind the back dribbles, or a combination of two dribbles (cross + behind back, cross + thru the legs, thru the legs + behind the back, etc…)

Tennis ball pull back crossover

Dribble one ball in right hand, while holding a tennis ball or small medicine ball in the left hand at approximately chest height (with arm almost fully extended). Take 2-3 dribbles forward then plant hard and push back taking 2-3 dribbles while moving backwards. Switch med ball from right hand to left hand quickly (while switching hand that you are dribbling with) and repeat. Variation: Dribble between the legs, behind the back, or perform a spin move while switching hands.

Freestyle switches

Dribble down the court, dribbling a basketball in one hand, and carrying a tennis ball in the other. Make various moves as you go down the court, switching the tennis ball from hand to hand.

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Learn How to Dribble a Basketball - Top 10 Dribbling Drills

Learn How to Dribble a Basketball - Top 10 Dribbling Drills

Dribbling drills in basketball are about reading and reacting to the defender’s actions. Dribbling is among the first skills beginners learn when picking up this game. As they advance into the pro level, does dribbling a tennis ball help with basketball, they have to continue fine-tuning their dribbling ability and integrate it into other skills to optimize their performance on the court.

There are hundreds of dribbling basketball drills that you can use to carve your players into a winning team. While there are no better basketball ball-handling drills than others, it’s vital to customize the workouts to your players’ experience level. This means starting with basic basketball dribbling activities for starters and advancing to complex basketball handling drills as your players learn how to dribble a basketball comfortably. Keeping track of their progress can be easily done by incorporating Blazepod pods and app.

We’ve compiled ten basketball ball handling drills arranged from basic to advanced types. As you’ll realize, most of these are dribbling drills that players can try at home. So your players can continue perfecting their skills even when they can’t access the gym or a wide-open space.

Learn How to Get Better at Basketball

There’s not a lot that is needed to get started at basketball. But the key to enjoying the game is improving your skills and learning how to apply them. Being good at the game boosts players’ confidence and makes them crucial in the team.

It’s important to ensure consistency when building up new basketball skills. No player becomes good at the game overnight. Therefore, does dribbling a tennis ball help with basketball, players should be willing and able to give their best at developing themselves.

Basketball Dribbling

Most experts agree that ball handling is the first thing every basketball player needs to master. This fundamental skill is necessary for protecting the ball from opponents, driving it towards the hoop and creating distance between you and opponents. When trying out various dribbling basketball drills, does dribbling a tennis ball help with basketball, remember to;

  • Use your fingertips to dribble- it allows you more control over the ball and makes it easy to make quick adjustments at full speed.
  • Always keep the ball between your body and the defender- use the hand that isn’t dribbling to maintain some distance between you and the defender. But, of course, don’t contact or push defending players illegally.
  • Keep the ball as low as possible to make it harder for defenders to steal it- ideally, the ball should bounce between your knees and hips, but it should never go above the hips.
  • Keep your head up - another crucial basketball dribbling technique is the ability to tell where the ball is ryan sheehan basketball regularly looking at it. This allows you to keep your eyes up to analyze does dribbling a tennis ball help with basketball your teammates and opponents are on the court.

Basketball Passing

Passing is the other fundamental skill that every player needs to learn to play basketball at any level. Teams that are good at passing enjoy easy baskets and have an easier time playing offense. This is because the players can move the ball quickly and frequently until an opening is found.

Developing passing skills in basketball starts with improving reaction time. The player making the pass needs to react as fast as possible when the opportunity to do so arises. On the other hand, the target player should react fast to the oncoming ball and handle it like a pro.

Basketball Shooting

Dribbling and passing are vital basketball skills. But they won’t mean anything if the players have bad shooting mechanics. After all, teams win by outscoring their opponents. The key to becoming a great shooter is understanding and developing proper shooting form.

Shooting also requires a good integration of mental attitude and confidence. Players with these attributes stretch out the defense, opening potential driving lanes for taking the ball towards the hoop.

Here are vital tips for improving your shooting technique in basketball:

  • Begin by correcting your shooting technique to avoid developing bad habits.
  • Perfect your basketball shot follow through.
  • Pay attention to your grip- the fingers should be spread out and the ball nicely balanced in one hand.
  • Make smooth deliveries with a relaxed wrist.

Work on Your Weaknesses

Like anything else, does dribbling a tennis ball help with basketball, weaknesses in basketball don’t define you. Instead, they pinpoint some key areas in the game that are holding you back from being the best version of yourself. Instead of surrendering to their weaknesses, great players view them as exciting opportunities to develop as athletes and start doing something towards improving them.

With this in mind, understand that it’s not easy to get out of your weaknesses alone. Ideally, make a list of what you think are your weaknesses and have someone else observe you and identify which of them are truly your weak areas.

Basketball Dribbling and Ball Handling Drills

Basketball Dribbling and ball-handling skills are vital for advancing the ball up and down the court. However, while both terms are regularly interchanged even by coaches, they differ significantly.

Essentially, basketball dribbling is about holding onto the ball more. Although this often pumps up the fans, it stagnates the offense and gives the defense some time to rest. In other words, most basketball dribblers focus on themselves instead of helping the team win.

On the other hand, ball handling in basketball is a mix of excellent dribbling and drop and catch. Great ball handlers don’t over-dribble. Instead, they focus on creating chances does dribbling a tennis ball help with basketball teammates and passing the ball at the right time and spot.

Basketball Dribbling Drills for Beginners

These are basketball dribbling drills for beginners. They are simple and non-competitive and create a foundation upon which more advanced basketball dribbling drills can be built.

Wraps Around Waist and Ankle

A proper warm-up is crucial for your players before getting swainsboro ga shooting actual drills. This activity will get their bodies ready for the rigors of subsequent practices. From a stationary position, let the players wrap the ball around their waist and then make another wrap around their ankles. Let them repeat this for around 30 seconds or 1 minute and then switch direction.

Pound Dribble

The pound dribble is a trendy move in the court today. Most advanced players use it when planning to change direction and when tricking the defenders into flying past them. This move opens up many possibilities from crossover to step-back and between the legs step-back. Nevertheless, it’s a simple and fun basketball dribble trainer to introduce to your beginners.

This activity involves pound dribbling the ball with the head and chest up while standing straight up to an imaginary defender. Importantly, advise your players to use their entire body (arm, shoulder, and core muscles) to generate enough force for the dribbles so that the ball bounces back to their hands quickly. These quick and hard bounces are necessary to maintain possession of the ball and make it newlands rugby stadium railway stand for the opponent to grab it.

The players should vary the exercise by dribbling to ankle height, waist height, and shoulder height. Also, they should switch from right hand to left hand for a balanced workout.

Regular Crossover

The crossover is among the best basketball drills for better handles. This tactical maneuver is used to maintain optimum ball control under heavy pressure when strategizing how to pevo soccer goals past encroaching defense players. When done correctly, you’ll find it very effective in improving your player’s speed, fingertip control, and accuracy.

To perform a crossover, ask the player to stay low and dribble the ball from the right to the left and vice versa. Advice the player to keep the crossovers low in a v-like motion. This will help keep the ball away from the opponent’s hand, which is likely to be playing defense in their midsection.

A crossover is meant to make the player deceptive to the defender. So, have the player skip back and forth as they dribble. After mastering these basic moves, they can start doing crossovers through their legs as they skip around.

Front-to-Back Drills

The front-to-back dribbling technique is similar to a crossover only in that it involves moving the ball from the front to the back. These two dribble practice drills are often used together. To perform the front-to-back dribble drill, have the players bend the knee slightly and dribble the ball from the front to the back. Let them dribble for 30 seconds to 1 minute on the right hand before switching to the left-hand side.

Check out more interesting basketball exercises for your athletes on our basketball exercises page, covering all of the necessary skills, from decision-making exercises to ball skills.

Basketball Handling Drills for Intermediate Players

Basketball Dribbling Obstacle Course

Basketball dribbling drills with cones or other obstacles are an excellent way of building your players’ agility and footwork. Set up 5-10 cones in a straight line and have the does dribbling a tennis ball help with basketball slalom in and out of the cones as they dribble. Another way of adding variation to this drill is to have the players walk alongside a gymnastic bench while dribbling the ball. The players can also sprint between 2 cones or run over boxes while dribbling.

Tennis Ball Dribbling Drill

In this workout activity, the players attempt to catch and throw back a tennis ball while dribbling. This drill offers your players a great way to work on their ball control and develop fluid basketball dribbling patterns. Because it involves using both hands, it will also boost your players’ coordination and awareness of what’s happening around the ball.

To execute this drill, the player dribbles the basketball laterally with one hand and tries to catch a tennis ball thrown by the coach (or another player) with the other hand. You can add intensity to the drill by throwing the tennis over the player’s head, does dribbling a tennis ball help with basketball, directly at them, or low on the ground. Let the player dribble with one hand for 30 seconds to 1 minute before switching to the other hand.

Two-Ball Dribbling Drills

Dribbling with two basketballs works very well when advancing your intermediate players’ dribbling drills. Forcing your players to dribble with both hands helps improve their weak hands. If you’ve noticed that some of your players tend to transfer the ball to their dominant hand when under pressure, this is the correct dribbling technique for basketball to deal with that crutch. Two-ball dribbling drills will probably be hard for your players the first time. But you should see a significant improvement after practicing for a few days or weeks.

There are different two-ball drills that you can integrate into your workouts:

  • Two-ball same time: the player dribbles two balls while maintaining the same rhythm and keeping their head up. This is one of the best basketball drills to improve ball handling when done correctly.
  • Two-ball varied height: this drill mimics when the player has to vary the dribbling height while weaving through traffic. When perfected, it will train your players to kill the dribble and change dribble heights when trying to get out of trouble. To execute this drill, the player makes three high and slow dribbles with both balls and three low but fast dribbles.
  • Two-ball alternative dribble:another name for this activity is piston drill because of its piston-like rhythms. Like other basketball ball-handling drills, this exercise helps with hand-eye coordination. It also helps the player to time the dribbles, further improving their ball control. For this drill, does dribbling a tennis ball help with basketball, the player dribbles the two balls at different times so that as one hits the ground, the other ball is up.
  • Two-ball crossover drill: this is an advanced form of regular crossovers. It promotes quick decision-making and does dribbling a tennis ball help with basketball speed, two of the most important skills for a player when preventing the defenders from stealing the ball. To perform this drill, the player bounces both balls (one on each hand) at the same time before switching the ball to the opposite hand. The balls shouldn’t touch during the crossover.
  • Two-ball weave dribble:this is another excellent way to help your players work on their dexterity and hand-eye diy kayak j bar while in motion. Perfecting this drill enables the players to pound-dribble the ball and does dribbling a tennis ball help with basketball it where needed. Begin by setting up five chairs, cones, or flags in line, leaving a space of one meter (yard) from one to the other. Next, the player dribbles two balls and weaves in and out of the marks. Advise the player to alternate between forward and backward dribbles after each chair.

Figure 8s

The figure 8 basketball drill is a good workout activity for strengthening the player’s hand speed and improving their catch and passing ability. If you have players who are regularly getting stripped, this drill might help. In addition, this is a great workout activity if you want to improve your players’ ability to dribble with both hands.

To execute this drill, the player starts by taking a wide stance so that the right foot is forward and the left foot is back. Next, have the player dribble the ball from the right hand to the left hand. As soon as the ball is in the right hand, the player should jump and alternate the position of the legs so that the right foot is back while the left foot is forward. Next, he dribbles the ball between the legs again. As with other basketball dribbling drills, the player should start slow before building up speed.

Advanced Ball Handling Drills Basketball

Once your players get a good hang of basic and intermediary dribbling drills, it’s time for advanced ball control drills.

Kyrie Irving Double Behind the Back Crossover

Named after Brooklyn Nets point guard, the Kyrie Irving Double crossover behind the back is considered one of the most iconic and effective moves in NBA history. Irvin says this is one of his best moves when trying to get out of a difficult position. When this move is executed with precision, we’ve seen most players leave their opponent off balance, does dribbling a tennis ball help with basketball, giving them precious time to change pace or direction.

How to do the Kyrie Irving Double Behind the Back Crossover

  • The does dribbling a tennis ball help with basketball step is to set up the defender. Begin by dribbling the ball with your left hand and then throw it in front to control it with your right hand.
  • Almost immediately, do the first crossover behind your back from your right hand to the left hand and take a jab with your left foot simultaneously. This jab step is important as it makes the defender think that you’re going that way.
  • The third step is to do the second crossover. For this one, you wrap the basketball around your waist and then push off the left foot to take off.

Jump Shot

The jump shot is one of the biggest weapons for most professional basketball players. This move involves shooting the ball from a straight vertical jump towards the rim. The player starts by holding the basketball in one hand before making the shot using the other hand.

While it’s relatively basic, the jump shot is quite complicated, and it takes some time to perfect. On the upside, most defenders often have difficulty blocking because it’s executed above their heads. This increases your team’s chances of winning.

Steps to make a jump shot

  • The player starts by bending their knees with the ball in front of their forehead. The elbows and feet need to be pointed towards the basket.
  • Let the player place their dominant hand under the ball and the other hand on the side of the ball.
  • Next, the player jumps straight up without moving forward or backward.
  • At the top, the player snaps the wrist and extends the arm to shoot the ball upwards towards the basket.
  • Lastly, the player lands on the same spot and gets ready for the next move.

The players should always be aware of their range to perfect the jump shot. They should also train how to make themselves a perfect target for passers. Finally, once they receive a pass, they should try to make the shot quickly.

Most of the top basketball, soccer, football and MMA coaches, trainers, and athletes are enormous fans of the Blazepod training system. These Bluetooth-enabled light-up pods will add flash reflex training to your drills. This is a great investment for coaches who want to add agility, speedy footwork, dexterity, and quick decision-making to their players’ skill arsenal.

FAQs

Why is ball-handling skill important in basketball?

Ball handling when playing basketball involves controlling the basketball, mostly using dribbling and skillful passing. Great ball handlers perfect the art of handling and moving the ball using both hands.

Who is the best offensive player in the NBA right now?

As of 2021, the best offensive player in basketball is Stephen Curry (37.3 PPG), followed by Kevin Durant (29.5 PPG).

What’s the best way to train youth players in basketball?

Youths are fun to coach because they are impressionable, meaning they are usually willing and ready to learn from you. However, note that their does dribbling a tennis ball help with basketball to be trained also means that they can easily pick up bad habits that may ruin potentially great players.

While there are other aspects at play, coaching young players requires being organized down to the minute. Spend time planning the activities of the practice session and arrive early to explain them to the players. Most importantly, remember to keep everything fun.

What is the essence of stationary drills in basketball?

Stationary drills are drills you accomplish without moving the body. These drills are important for training young players how to dribble while keeping their heads up. Stationary drills also increase the sphere of ball control by developing confidence.

What is the size of a basketball court?

A typical basketball court measures 91.86ft (length) by 49.21ft (width) and has a total playing area of 4520.43 ft².


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Joe Haefner: This is a unique drill that improves your ability to explode out of your dribble moves and improves your ball handling and your finishing. Many players are great at making the initial change of direction move whether it's a crossover behind the back or between the legs dribble. However, not many are great at making the move, then exploding does dribbling a tennis ball help with basketball of the dribble move and blowing by the defender. It's not easy to replicate the situation in a practice setting to get players to explode right after their dribble move. And that's why we love this drill. It forces you to do so. This drill forces you to explode low out of your dribble move, and then after that your next few steps, it forces you to stay low in that position as well. Additionally, you also improve your balance, your hand eye coordination, and your finishing. Next, Breakthrough Camps instructor Jim Huber will take you through the drill.

Jim Huber: Well now we're going to do a tennis ball drop after making a dribble move. So what we're going to working on in the beginning is you're just going to do a change of pace. We're going to have him do a hesitation. He's going to have his ball on his inside hand, so as he makes the move at the chair there, I'm going to have tennis ball stretched out, and I'm going to chandler cooper basketball it, just drop it straight down once he makes the move to make him stretch out to go get it to extend. He's going to get the tennis ball off a bounce and go finish at the rim is what he's going to do. So we're making him explode after he makes the change of pace move past the defender to create space to explode by them. So we're changing pace as well in this. Ready?

Jim Huber: Go. Here we go. Do it again. And you can sit there and mix it up. You can do a hesitate, you can do a stutter, does dribbling a tennis ball help with basketball, you can do [inaudible 00:01:36]. You can do whatever you want to do right in your change of pace. Good. So again, you do like he did right there. His change of pace.

Jim Huber: Now we're going to get into change direction. We talked about when someone's chest to chest going to make change direction. So BJ's going to have the ball in his outside hand close to sideline. He's going to go at the defender hard, which is the chair. He's going to make a change direction move. I'm going to drop the tennis ball. He's going to explode past the person, get it off a one bounce. We're going to start with you with a crossover right now. Crossover, you ready?

Jim Huber: Stand and go. Good. Good. Now you're going to go, let's go here. Let's go between the legs. Between the legs attacking, all right?

Jim Huber: Good, BJ, good. Now let's go behind the back. Good stretch, extensions.

Jim Huber: Now I'm going to add something for BJ. Go up, last one, go up there. Now we're going to do a double move. So he's going to take the ball. You're going to start with your inside hand. You're going to make a move at the chair, the defender, the defender cuts you off, gets chest to chest. You're going to make a double move, does dribbling a tennis ball help with basketball. You make the double move, start making it, I'm going to drop it at that time, okay? Same thing we've been doing but a double move.

Jim Huber: Extend and go, good. So again, it's a great drill to do. Now you're starting to work on change of pace, change of direction moves, you're attacking the defender, you're exploding by them to create separation, stretching at the attack to get to the rim quickly to beat the defender and then you're trying to grab a tennis ball and also finish them while you're doing it.

Joe Haefner: Hey, we hope you enjoyed the video. Now if you're serious about broadmoor high school football roster a better basketball player, we wanted to let you know about our Breakthrough Basketball camps. There are hundreds of locations across North America, and there are camps for youth players to overnight camps for high school players.

Joe Haefner: You can find everything does dribbling a tennis ball help with basketball ball handling, shooting, guard play, post play and more. Last year over 12,000 players attended Breakthrough Basketball camps and over 120 camps sold out. If you'd like to learn more, go to BreakthroughCamps.com or click on the link below or in the description.

As stated in the video, this unique drill improves your ability to explode out of dribble moves. It also improves your hand-eye coordination and finishing.

This drill forces you to get into that ideal position for exploding forward. your back leg extended, hips and shoulders dropped, and nose over the toes.

Additionally, you stay low on your first few steps as you run to catch the tennis ball.

A person stands with the tennis ball 12 to 15 feet from the basket. A chair is placed about 25 feet from the basket. A ball handler starts near half court or a few steps behind the chair.

You can vary the distance if needed based on age level and skill level.

The ball handler makes a dribble move at the chair.

The person drops the tennis ball.

The ball handler dribbles forward and tries to catch the tennis ball after one bounce.

After the ball handler catches the tennis ball, they proceed forward and shoot a lay up.

If you'd like to learn the skills, the drills, the habits, and the mentality that it takes to be an elite guard, check out our Elite Guard Camps.

This will teach any dedicated athlete what it takes to become an elite guard.

For camps of all age levels and skill levels, you can view our entire Breakthrough Camp Schedule.



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How to Use Tennis Balls for Basketball Dribbling Drills

Performing a basic dribble with a large, rubber basketball is fairly easy. Dribbling a smaller, less bouncy tennis ball is not. Learning to dribble a tennis ball, therefore, can refine your coordination and dribbling skills, leading to better ballhandling on the basketball court. Some tennis ball drills can also help you perfect the no-look dribble. By learning to keep your head up during a game you'll improve your court vision and become a better all-around player.

Dribble and Juggle

Bounce the basketball using your nonpreferred hand. Hold a tennis ball in does dribbling a tennis ball help with basketball other hand.

Run and dribble with the basketball hand, does dribbling a tennis ball help with basketball. Throw the tennis ball in the air with the other while dribbling.

Bounce the basketball low to the ground and keep your legs wide and stable. Throw the tennis ball higher as you gain confidence.

Focus on catching the tennis ball -- don't look at the basketball. This helps you develop automatic dribbling abilities instead of having to fix your eyes on the basketball the whole time.

Repeat the drill several times up and down the court.

Tennis Ball Dribbling

Dribble the length of a basketball court using a tennis ball. Cross your dribbling hand over several times across the distance.

Pick up another tennis ball. Hold one in each hand.

Bounce each ball at the same time, dribbling both tennis balls along the court.

Avoid catching the tennis ball while running, does dribbling a tennis ball help with basketball. Dribble it as you would a basketball.

Tips

Get a friend to throw a tennis ball at you while you dribble a basketball. Try catching the ball in one hand while dribbling with the other.

Warnings

Don't run and lc bird high school basketball too fast until you're comfortable bouncing the tennis ball. Going too fast too early could make you trip and fall.

References

Writer Bio

Based near London, U.K., Peter Mitchell has been a journalist and copywriter for over eight years. Credits include stories for "The Guardian" and the BBC. Mitchell is an experienced player and coach for basketball and soccer teams, and has written articles on nutrition, health and fitness. He has a First Class Bachelor of Arts (Hons.) from Bristol University.

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does dribbling a tennis ball help with basketball

Does dribbling a tennis ball help with basketball - think

Tennis ball drills

Drop and grab

Dribble a basketball with one hand as hard as you can. Meanwhile, the other arm should be fully extended, and you should continually drop then catch/grab the ball as it falls. Variations: Repeat with opposite hands

Toss and cross

Hold a tennis ball in one hand, and a basketball in the other. Complete a crossover with the basketball, while simultaneously tossing the tennis ball in the opposite direction. Catch the tennis ball, and take one or two dribble with the basketball to set yourself, then repeat in the opposite direction Variations: Use varying number of dribbles to set yourself. * This drill can be done with a between the legs dribble or behind the back dribble.

Double toss & cross

Hold a tennis ball in the right hand, and a basketball in the left. Begin dribbling the basketball with left hand. Toss the tennis ball 3-4 feet straight up in the air. As soon as the tennis ball leaves your hand, complete a double crossover (left to right, right to left) then catch the tennis ball with the same hand (right) that you threw it with. Take one or two dribble with the basketball to set yourself, then repeat. Variations: Switch the dribbling vs. tennis ball hands, use varying number of dribbles to set yourself * This drill can be done with double between the legs dribbles, double behind the back dribbles, or a combination of two dribbles (cross + behind back, cross + thru the legs, thru the legs + behind the back, etc…)

Tennis ball pull back crossover

Dribble one ball in right hand, while holding a tennis ball or small medicine ball in the left hand at approximately chest height (with arm almost fully extended). Take 2-3 dribbles forward then plant hard and push back taking 2-3 dribbles while moving backwards. Switch med ball from right hand to left hand quickly (while switching hand that you are dribbling with) and repeat. Variation: Dribble between the legs, behind the back, or perform a spin move while switching hands.

Freestyle switches

Dribble down the court, dribbling a basketball in one hand, and carrying a tennis ball in the other. Make various moves as you go down the court, switching the tennis ball from hand to hand.

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You can be an extremely effective ball handler by knowing and practicing 5 things. Most players and coaches make things too complicated. But dribbling effectively is simple. You don't need lots of moves. You just need EFFECTIVE moves.

Here's all you need to know to be effective at any level.


1 - You need to develop a feel for the basketball.

Developing a feel for the ball consists of drills that are stationary and slow moving. You will improve your hand-eye coordination, hand quickness, ambidexterity, throwing, catching and other important aspects of ball handling.

These drills consists of the Maravich series, one-ball dribbling, one-ball dribbling through cones, two-ball dribbling, two-ball dribbling through cones, tennis ball dribbling, and the Steve Nash passing series.

These drills are also great to put at the beginning of your warm up as a stepping stone to more intense drills.

A huge mistake that many players and coaches make is that they spend too much time on this. While it is important, especially for beginners, limit yourself to 5 to 6 minutes of each practice. The reasoning is that you can get very good at these drills, but you neglect the components below, you won't have the ability to handle game situations. If you can dribble 3 basketballs while juggling 5 tennis balls at the same time, it looks cool and it is a neat circus trick that is great for marketing, but it is a circus trick. It is not going to make you a better basketball player. The majority of your ball handling should be functional which means that they simulate game-like situations. Can you get down the court in 3 to 4 dribbles with either hand? Can you stop on a dime? Can you change speed and change directions like Chris Paul?

If you are able to dribble 3 balls and juggle 5 tennis balls at the same time, I would say that your hand-eye coordination, dexterity, and hand quickness are extremely good and you probably don't need to focus on them any more. You probably should spend more time on shooting, footwork, athleticism, and functional ball handling.


2 - You must be able to dribble the ball down the court at any speed (all the way from walking up to sprinting) with both hands with your head up.

Pretty simple but important, right? You can simply dribble up and down the court at different speeds.


3 - You must be able to change your pace.

It's good to incorporate change of pace in your dribbling drills. Chris Paul is the expert at changing speeds (pace). That allows him to get the defender off balance.

Practice changing the pace from walking, slow, medium, fast, and full speed. You can change the pace from slow to fast, medium to full speed, and any other combinations you can imagine.


4 - You must be able to dribble while moving backwards.

So now instead of going forward, you need to be able to back out of traffic and so on. That's where the back up dribblecomes into play. Simply, get in a position where you are protecting the ball and shuffle forwards and backwards up and down the court.

Next, you can practice running forward at a faster speed, come to hockey stop, and shuffle a couple of steps backwards.

Mix it up so you can handle any situation.


5 - You must have a primary dribble move and a counter dribble move.

If you perfect a go-to move that's very difficult to stop, good defenders will adjust to stop it. That's when you add your counter move to completely keep the defender guessing.

I prefer the cross over as the primary move and the inside out as the counter move. You might use the hesitation move and the crossover.


That's it! Perfect those five things and when it comes to dribbling, you'll have the dribbling ability to handle almost any situation. Should you also practice other things for ball handling? Sure. Now do you need apply the technical skills to competitive drills to handle game situations like transition, ball screens, handling traps, etc.? Yes. Do you need to improve your athleticism to make you a better player in every aspect of your game? Yes. But I'm telling you, that these are five extremely effective methods to give you the technical skill to handle any situation.

You can use the back up dribble all the time -- you use it when approaching a trap, when approaching defensive traffic, when getting cut off in the lane, when breaking the press, when breaking a player down one on one, etc.

You can then incorporate the cross over in lots of situations. If you advance the ball and get cut off you can back up dribble and then cross over to break down your man and blow by him. You can cross over to change directions and bring the ball to the other side of the court. You can cross over to the passing angle to your teammate. You can cross over to split a ball screen. You can cross over on the fast break to get by the defender. You can cross over to eventually set up your counter move (the inside out). So next time instead of crossing over, fake out the defender by giving the inside out move and then blow by the defender.

You still need to practice a lot, but I think this will simplify your life greatly by focusing on a few really effective dribbling techniques instead of trying to practice all kinds of moves and techniques that don't really help. The techniques above are the the most effective dribbling moves that I know.


How To Become A Great Ball Handler

If you'd like to become a great ball handler, check out the Progressive Ball Handling & Footwork Workouts App.

It provides a step-by-step process with professionally designed videos and workouts. It has over 200 drills and 24 levels of workouts.
What do you think? Please leave your thoughts and comments below.


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Improve your dribbling skills and get better hand-eye coordination with our "Tennis Ball Handles" program presented by The Scoring Factory

Handling the basketball with precision is crucial for players at any position who want to excel at the next level. Tennis ball basketball dribbling drills are great ball handling drills because they place added difficulty on the ball handler by making the player focus on tossing and catching the tennis ball while simultaneously keeping their dribble alive. Tennis ball drills work on two skill sets: improving their hand-eye coordination and forcing the ball handler to dribble a basketball without looking down. If you can make a move and toss/catch a tennis ball at the same time you can make the move in a game, no problem.

The simple tennis ball is a wonderful and inexpensive tool to stimulate professional level handles. The following Bouncer drill series was developed by The Scoring Factory and is demonstrated by Coach Jordan Harbison. He uses a Molten GGX basketball and Penn Championship Tennis Balls.

Bouncer Tennis Ball Ball Handling Drill

Start in an athletic stance with your knees bent and chest up begin with three reps each side to practice equal coordination add more reps. As you improve, pound the basketball as you slam the tennis ball keep your eyes up as much as possible. Don't worry about mistakes and always push hard!

Behind-the-Back Tennis Ball Ball Handling Drill

Start in an athletic stance. Bounce the tennis ball in front of you while dribbling the basketball behind you to the opposite hand. Make sure to keep your knees bent the whole time and don't lean back. Prepare yourself for game action and really pound the basketball with power. This drill can also be done on the move remember keep your eyes up work hard and don't worry about mistakes.

Crossover Tennis Ball Ball Handling Drill

Start in athletic stance with your knees bent and chest up. Bounce the tennis ball in front of you while crossing the basketball to the opposite hand. Crossovers should be fast and low, trying to get as much distance as possible. Remember to make it game-like. This drill can also be done on the move. Remember to keep your eyes up. Work hard and don't worry about mistakes!

Through-the-Legs Tennis Ball Ball Handling Drill

Start in an athletic stance. Bounce the tennis ball in front of you while dribbling the basketball through your legs to the opposite hand. Make sure to keep your knees bent the entire time. Focus on making every rep a game rep so it translates to on court success. This drill can also be done on the move. Remember keep your eyes up work hard and don't worry about mistakes.

Combo Tennis Ball Ball Handling Drill

Start in athletic stance. Bounce the tennis ball in front of you while doing any two dribble moves. Make the dribbles as game-like as possible. When you bounce the tennis ball again do a different combination of moves to challenge yourself. Do this drill on the move: bounce the tennis ball and complete each combination as you move forward down the court. Remember keep your eyes up work hard and don't worry about mistakes.

The Gear You Need for Tennis Ball Handles

Molten GGX Official Basketball

The Molten® GGX Official Basketball boasts a flat-pebble surface with a dual tone composite cover for maximum grip, control and visibility on the hardwood.

‍Get the Molten GGX Official Basketball Here

Penn Championship Tennis Balls

The official ball of USTA League Tennis, the Penn® Championship balls feature natural rubber for reliable feel and reduced shock. Interlocked wool fiber provides durability along with deep-elastic seams that reduce cracking. The Penn® Championship Regular Duty Tennis Balls are there from day one to match one.

Get Penn Championship Tennis Balls Here

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Tennis and basketball don’t have a ton in common, but both of these sports feature a bouncy ball! Apparently, that fact got a few basketball players thinking, “Is there any benefit to training with a tennis ball rather than a basketball?” Since tennis balls are so much smaller than an average basketball, it makes sense it would improve handling...right? Or is dribbling with a tennis ball just a fun fad that adds a little variety to your training? If you’re interested in whether training with a tennis ball positively affects basketball dribbling, then this is the post for you. 

Adding a tennis ball to your training routine can improve your basketball dribbling skills. Since tennis balls are so much smaller than an average basketball, it will force you to add extra concentration to your exercises. Many basketball players also use tennis balls while dribbling regular basketballs to add additional complexity. If you practice consistently, using a tennis ball can strengthen your basketball dribbling skills. 

Dribbling with a tennis ball is way more complicated than just dribbling with a basketball—hence it’s a valuable training technique. However, even advanced basketball players have difficulties incorporating tennis balls into their routines. Please review the strategies below to determine how best to use a tennis ball for your skill level. 

A close up, wide angle, low viewpoint image of a professional male basketball player, dressed in red basketball uniform running and dribbling a basketball, Does Dribbling A Tennis Ball Help With Basketball?

Is It Good To Dribble With A Tennis Ball For Basketball?

Dribbling with a tennis ball is a great way to improve your basketball handling and hand-eye coordination. If you feel comfortable dribbling a tennis ball while standing still, try walking across the court while dribbling the tennis ball in one hand.

As you get more advanced, try switching your tennis ball while dribbling across the court. Both of these simple moves are great for increasing your dribbling skills. 

Tennis Ball

You could make these drills even more challenging by adding another tennis ball to your routine. Experienced players could try switching between these tennis balls while making their way across the court.

While it’s fun to get creative with these exercises, please remember to master the basics before moving on to special tricks. You need to establish a solid foundation to get the most out of these exercises. 

How Do You Use Tennis Balls For Basketball Dribbling Drills?

Lots of vibrant tennis balls, pattern of new tennis balls for background

There are countless ways players use tennis balls while practicing dribbling, but one of the most common is to bounce a basketball and tennis ball simultaneously. When you start, try to grab the tennis ball while maintaining a consistent dribble. As you get better at this skill, you could alternate your basketball and tennis ball on the fly. 

To make this first exercise more challenging, throw the tennis ball in the air and catch it before it lands on the ground. Don’t forget to keep dribbling that basketball while concentrating on your tennis ball! 

When you feel confident in these stationary movements, you could try moving across the court with both your tennis ball and basketball. One great way to do this is to toss the tennis ball slightly before you while dribbling the basketball. As soon as the tennis ball hits the ground, sprint to catch that tennis ball. This exercise is phenomenal for working on your sprinting skills. 

Find out more on this Amazon link. 

You can find a video demonstration of these exercises and more below:

Is It Harder To Dribble A Smaller Basketball?

The smaller a basketball is, the more challenging it will be to dribble. Many basketball players deliberately train with smaller basketballs to add difficulty to their practice sessions. There’s less room for error with a smaller ball, so you will inevitably build greater coordination the more you practice. Once you return to a normal-sized ball, it should feel significantly easier to handle on the court.

Man on basketball court dribbling with ball.

If you’re new to training with small basketballs, it’s best to work your way down gradually. Find the basketball that’s one notch smaller than the one you’re currently using and start training with it. As you get comfortable with this basketball, search out a smaller model and continue until you get to a tennis ball.

Find out more on this Amazon link.

By the way, you may want to check out our post on “How Long Do Basketballs Last” to figure out the average longevity of your basketball. 

Is There Any Benefit To Using A Large Basketball?

Man on a basketball court

While training with a small basketball has many advantages, don’t discount using a heavy basketball on the court. Rather than refining coordination, heavy basketballs will force your muscles to go into overdrive. The more you use a large basketball, the quicker you’ll strengthen your arm muscles and wrists.

Find out more on this Amazon link. 

How Long Should I Practice Dribbling?

Determining your ideal dribbling training routine largely depends on your goals. If you’re serious about upping your game, you should strive to work on light dribbling every day and more intense endurance conditioning for at least 30 minutes four times per week. However, some people hit the gym for hour-long sessions five times per week.

To get good at dribbling, you need to make it a daily habit. Try your best to dribble with a basketball or a tennis ball every day in a relaxed position. You want your dribbling to become second nature. 

The best way to determine your ideal training schedule is to speak with a basketball coach. Working with a personal trainer will help you use your training time wisely to address your weaknesses. 

For more info on how long you should be dribbling, please watch this video:

How Can I Practice Dribbling At Home?

There are dozens of ways you could dribble at home, but you have to double-check you’re in a room where it’s safe to use your basketball. If you don’t have enough space outside, consider practicing your dribbling skills in the garage or a room where there’s nothing breakable. 

Once you’ve found a safe space to practice dribbling, you should sit at the edge of a chair with your feet at a ninety-degree angle. Start by dribbling your basketball on the right side close to the ground for about 50 reps and then move to the left for 50 more reps. 

After working your fingertips, you could move your basketball back and forth between your legs about 50 times. Feel free to vary the size of these crossovers to add variety to this movement. 

Another popular seated exercise is to dribble your ball in a figure-eight pattern while swinging your legs side to side. As always, consider performing this move backward once you gain enough skill.

Some players also like to dribble their ball under their knees, grab it, and bring it around the top of their knees. The idea here is you’re forming a circle around your knees; hence, this move is often called “around the world.” 

You can find explanations of all these simple at-home moves on this YouTube video:

If you’re curious about setting up a basketball court for home practice, then be sure to read through our post on the “Average Cost Of An At-Home Basketball Court.” 

How Can I Improve My Ball Handling Without Dribbling?

If you can’t dribble your basketball while at home, there are ways you could still practice ball handling without dribbling. 

For starters, you could toss your ball back and forth between two hands in quick movements. This simple move will put light pressure on your wrist and fingers, which will strengthen them over time. Many coaches use this movement as a warm-up. 

Another great way to practice ball handling without dribbling is to wrap the basketball around each leg and your waist while standing in a wide stance. Start by wrapping the basketball around the left leg, go around your waist, and move to your right leg. You can reverse direction at any moment to provide extra complexity.

Another great move to practice ball handling is to stand with your feet together and wrap the basketball around your legs, then your torso, then your head. Keep moving up and down in this movement and occasionally change direction. 

To learn how to perform these moves and more, you’ve got to check out this training routine:

Tennis Ball Or Not, Dribble With Whatever You’ve Got!

Using a tennis ball is a great way to improve your basketball dribbling skills. Plus, since tennis balls are cheap and easy to fit in your pocket, you could get in some dribbling practice while you’re on the move! Just remember that consistency is crucial no matter what basketball skill you’re practicing. Please stick to your recommended training routine, and you should see the results you’re after!

You Might Also Like

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Joe Haefner: This is a unique drill that improves your ability to explode out of your dribble moves and improves your ball handling and your finishing. Many players are great at making the initial change of direction move whether it's a crossover behind the back or between the legs dribble. However, not many are great at making the move, then exploding out of the dribble move and blowing by the defender. It's not easy to replicate the situation in a practice setting to get players to explode right after their dribble move. And that's why we love this drill. It forces you to do so. This drill forces you to explode low out of your dribble move, and then after that your next few steps, it forces you to stay low in that position as well. Additionally, you also improve your balance, your hand eye coordination, and your finishing. Next, Breakthrough Camps instructor Jim Huber will take you through the drill.

Jim Huber: Well now we're going to do a tennis ball drop after making a dribble move. So what we're going to working on in the beginning is you're just going to do a change of pace. We're going to have him do a hesitation. He's going to have his ball on his inside hand, so as he makes the move at the chair there, I'm going to have tennis ball stretched out, and I'm going to release it, just drop it straight down once he makes the move to make him stretch out to go get it to extend. He's going to get the tennis ball off a bounce and go finish at the rim is what he's going to do. So we're making him explode after he makes the change of pace move past the defender to create space to explode by them. So we're changing pace as well in this. Ready?

Jim Huber: Go. Here we go. Do it again. And you can sit there and mix it up. You can do a hesitate, you can do a stutter, you can do [inaudible 00:01:36]. You can do whatever you want to do right in your change of pace. Good. So again, you do like he did right there. His change of pace.

Jim Huber: Now we're going to get into change direction. We talked about when someone's chest to chest going to make change direction. So BJ's going to have the ball in his outside hand close to sideline. He's going to go at the defender hard, which is the chair. He's going to make a change direction move. I'm going to drop the tennis ball. He's going to explode past the person, get it off a one bounce. We're going to start with you with a crossover right now. Crossover, you ready?

Jim Huber: Stand and go. Good. Good. Now you're going to go, let's go here. Let's go between the legs. Between the legs attacking, all right?

Jim Huber: Good, BJ, good. Now let's go behind the back. Good stretch, extensions.

Jim Huber: Now I'm going to add something for BJ. Go up, last one, go up there. Now we're going to do a double move. So he's going to take the ball. You're going to start with your inside hand. You're going to make a move at the chair, the defender, the defender cuts you off, gets chest to chest. You're going to make a double move. You make the double move, start making it, I'm going to drop it at that time, okay? Same thing we've been doing but a double move.

Jim Huber: Extend and go, good. So again, it's a great drill to do. Now you're starting to work on change of pace, change of direction moves, you're attacking the defender, you're exploding by them to create separation, stretching at the attack to get to the rim quickly to beat the defender and then you're trying to grab a tennis ball and also finish them while you're doing it.

Joe Haefner: Hey, we hope you enjoyed the video. Now if you're serious about becoming a better basketball player, we wanted to let you know about our Breakthrough Basketball camps. There are hundreds of locations across North America, and there are camps for youth players to overnight camps for high school players.

Joe Haefner: You can find everything from ball handling, shooting, guard play, post play and more. Last year over 12,000 players attended Breakthrough Basketball camps and over 120 camps sold out. If you'd like to learn more, go to BreakthroughCamps.com or click on the link below or in the description.

As stated in the video, this unique drill improves your ability to explode out of dribble moves. It also improves your hand-eye coordination and finishing.

This drill forces you to get into that ideal position for exploding forward... your back leg extended, hips and shoulders dropped, and nose over the toes.

Additionally, you stay low on your first few steps as you run to catch the tennis ball.

A person stands with the tennis ball 12 to 15 feet from the basket. A chair is placed about 25 feet from the basket. A ball handler starts near half court or a few steps behind the chair.

You can vary the distance if needed based on age level and skill level.

The ball handler makes a dribble move at the chair.

The person drops the tennis ball.

The ball handler dribbles forward and tries to catch the tennis ball after one bounce.

After the ball handler catches the tennis ball, they proceed forward and shoot a lay up.

If you'd like to learn the skills, the drills, the habits, and the mentality that it takes to be an elite guard, check out our Elite Guard Camps.

This will teach any dedicated athlete what it takes to become an elite guard.

For camps of all age levels and skill levels, you can view our entire Breakthrough Camp Schedule.



What do you think? Let us know by leaving your comments, suggestions, and questions...



Источник: [https://torrent-igruha.org/3551-portal.html]

How to Use Tennis Balls for Basketball Dribbling Drills

Performing a basic dribble with a large, rubber basketball is fairly easy. Dribbling a smaller, less bouncy tennis ball is not. Learning to dribble a tennis ball, therefore, can refine your coordination and dribbling skills, leading to better ballhandling on the basketball court. Some tennis ball drills can also help you perfect the no-look dribble. By learning to keep your head up during a game you'll improve your court vision and become a better all-around player.

Dribble and Juggle

Bounce the basketball using your nonpreferred hand. Hold a tennis ball in your other hand.

Run and dribble with the basketball hand. Throw the tennis ball in the air with the other while dribbling.

Bounce the basketball low to the ground and keep your legs wide and stable. Throw the tennis ball higher as you gain confidence.

Focus on catching the tennis ball -- don't look at the basketball. This helps you develop automatic dribbling abilities instead of having to fix your eyes on the basketball the whole time.

Repeat the drill several times up and down the court.

Tennis Ball Dribbling

Dribble the length of a basketball court using a tennis ball. Cross your dribbling hand over several times across the distance.

Pick up another tennis ball. Hold one in each hand.

Bounce each ball at the same time, dribbling both tennis balls along the court.

Avoid catching the tennis ball while running. Dribble it as you would a basketball.

Tips

Get a friend to throw a tennis ball at you while you dribble a basketball. Try catching the ball in one hand while dribbling with the other.

Warnings

Don't run and dribble too fast until you're comfortable bouncing the tennis ball. Going too fast too early could make you trip and fall.

References

Writer Bio

Based near London, U.K., Peter Mitchell has been a journalist and copywriter for over eight years. Credits include stories for "The Guardian" and the BBC. Mitchell is an experienced player and coach for basketball and soccer teams, and has written articles on nutrition, health and fitness. He has a First Class Bachelor of Arts (Hons.) from Bristol University.

Источник: [https://torrent-igruha.org/3551-portal.html]

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