Orthotics for tennis players

  • 08.01.2019
  • Tennis

orthotics for tennis players

Dec 08, Posted by: SelectFlex Orthotic Insoles Ailments, Best Insole, Today, more and more seniors are active tennis players. SofSole Airr Orthotic Insoles. As Podiatrist Dennis Sharnoff says, orthotics are helpful to tennis players to: Reduce fatigue and lessen leg cramps. Better align the foot and.

Thematic video

The 5 Best Over The Counter Orthotics For Tennis - Foot Doctor Performance Review

Orthotics for tennis players - for

Superfeet, Cadence, Spenco, SofSole insoles compared

We take a look at how these insoles stack up in terms of support, cushioning and comfort.

By Chris Edwards
Foot profile - Narrow width with high arches.

As tennis players we need to take care of our feet.

Our feet get us to that next shot. We can do all the footwork drills in the world, but if our feet are hurting from a lack of support or cushioning we'll likely come up short when sprinting for that tough to reach ball.

Most often the stock insoles in shoes are thin and offer little in the way of cushioning or support.

But don't fret. Help is at hand. With the right set of performance insoles installed in our shoes we can add support, comfort and even improve fit.

Superfeet

Superfeet insoles have long been my go-to choice. Excellent support and a great range of options means you can likely find the right insole with Superfeet. I have fairly high arches and go with the Green insoles designed for medium to high arch feet, but I've also found a great fit from the Carbon insoles. Both offer minimal forefoot cushioning, and I recommend trying the Orange insoles if you prefer a more cushioned ride in the forefoot.

During my shoe testing here at TW I have relied on Superfeet insoles many times to get me through shoe reviews where the shoes did not fit my feet well or lacked the support I needed. I like the way Superfeet insoles add support without adding any bulk inside the shoes. I actually usually find a little more forefoot room with Superfeet insoles compared to stock insoles. I love the level of support from the Encapsulating Stabilizer System, and I've found the insoles to last a long time without a break down in support or comfort. I did not need to wear the Superfeet insoles casually before playing as I have been using them for a long time. However, if you are just getting into supportive insoles I would recommend getting used to these insoles with casual wear before hitting the courts.

Cadence

I'm a big fan of Cadence insoles for their level or arch support and cushioning. If you are looking for a blend of comfort and support, Cadence insoles are very tough to beat. The level of arch support is fairly pronounced, so as with the Sole Prime and Superfeet insoles I would recommend wearing the Cadence insoles casually for a few days before playing in them. Once my feet became accustomed to the fit and feel of the Cadence insoles I loved the support they offered. My feet felt very well protected, and I never felt any undue stress or strain to my heels or arches no matter what test shoes I put them in. The level of cushioning was also very impressive. However, the thicker cushioning does have me sitting up noticeably higher inside my shoes compared to the other insoles tested here. Most of the time the added height was a non-issue, but in a couple of pairs of shoes I felt too elevated inside the shoes to get a fully locked-in fit around my heels. With that said, they've worked well in the majority of tennis shoes I've tried them in, and they are currently my favorite insoles to put inside my running shoes.

Spenco Total Support

Those looking for additional comfort and slightly more support over a stock insole will enjoy the ride the Spenco Total Support insoles provide. I was impressed by the level of cushioning these insoles added to my shoes. They do weigh more than a stock insole, but I felt the cushioning and slightly improved support was worth the added weight. I found I could immediately play with these insoles in my shoes, and I don't feel the need to recommend wearing them casually before play as I do with the more supportive insoles from Superfeet, SofSole and Cadence. With the softer construction I found them to take a little more care when putting them into my shoes because they tended to bunch up in the forefoot.

SofSole Airr Orthotic Insoles

I found a somewhat similar fit and feel with the SofSole Airr Orthotic insoles as I did with the Spencos. I liked the added cushioning and found I could play in them right away. Comfort was the most noticeable improvement with these in my shoes. There was some added support, but as with the Spencos the support was a long way off that offered by Superfeet, Sole and Cadence. The upside was there was no discomfort of having my feet get used to the insoles. I liked the little gel bubble at the heel. It felt odd the first time I put weight on the insoles, but I soon got used to the feel and started to really enjoy the comfortable ride of these insoles. These insoles also featured a softer construction that took a little more care when putting them into my shoes to prevent them from bunching up in the forefoot.

CushioningMaximum SupportLight SupportComfortBreak-in
Superfeet Green/Carbon
Superfeet Orange
Cadence
Spenco Total Support
SofSole Airr Orthotic

We hope this review gives you some insight into which insoles will work best for you. For maximum support I would recommend the Superfeet insoles. For a blend of maximum support and cushioning I'd recommend the Cadence insoles. The Superfeet Orange and Sole Prime Softec Ultra are also designed to offer more cushioning. For a comfortable ride with some added support over stock insoles the Spenco and SofSole Airr insoles make great choices. While they lack the rigidity of the more supportive offerings, they offer instant comfort and don't require any break in time.

Источник: [casinoextra.fr]

Orthotics Can Help Keep Your Players Playing

By David Sharnoff

Arch Plus

Tennis teaching pros and facility managers have a common goal — to get as many people as possible to play tennis. It&#;s simple: The more they play, the more they pay — for racquets, shoes, apparel, court time, etc.

Since keeping people on court is so important to your business, you need to do everything you can to keep your players healthy. One area that you need to be aware of, and need to be able to communicate to your players about, is foot care.

If a player&#;s feet, arches, ankles, or lower back hurt, rather than have them stop playing, suggest that they look into getting orthotics for their tennis shoes. Like with any health-related issue, however, have your players or members consult a podiatrist or other doctor for specific care. Orthotics, which are shaped like the bottom of the foot, are placed in the shoe and affect a player&#;s gait, yielding better function and performance. Orthotics can be prescribed by podiatrists, orthopedists, trainers, physical therapists, and chiropractors for a number of reasons, including:

  • To reduce fatigue and lessen leg cramps.
  • To better align the foot and lower extremities.
  • To beat a wide variety of foot problems, including flat feet, high arches, plantar fasciitis/heel spur syndrome, bunions, neuromas, joint pain and instability, and calluses.
  • To improve shoe comfort and support.
  • To rejuvenate an old, tired pair of shoes.
Dr. Scholl's Gel Sport

Many consumers don&#;t realize that the insoles in an athletic shoe are removable and can be replaced with other types of insoles or orthotics. When players are considering orthotics, they need to be aware of the two types: over-the-counter or custom.

Over-the-counter orthotics are fabricated as gender specific, with sizes ranging from small, medium, and large, and with activity-specific designs. The OTC product will elevate the arch of the foot and attempt to restore the foot to normal foot function and alignment. OTC orthotics are a good starting point that may improve a player&#;s comfort and relieve pain.

Custom-fitted orthotics, on the other hand, are fitted to a player&#;s feet and particular foot pathology. When the orthotic device is worn during tennis or other activity, the foot functions closer to normal and more efficiently. But once the device is removed, the foot returns to its normal pathologic position or pre-existing state. Custom-fitted orthotics are designed and intended to alter the mechanics of the foot significantly, so the foot and lower extremities function closer to normal. This translates into better performance with less foot and leg fatigue and pain.

Today, many people spend a lot of money on over-the-counter products like insoles, and you may want to consider stocking them in your shop. Often, these products will provide some help for your players, but if pain persists, have them seek professional help.

The last thing you want to do is lose a player to pain or an ailment that is easily treatable.

See all articles by David Sharnoff

About the Author

David Sharnoff is a podiatrist in Shelton, Conn.. He is a longtime advisor to the WTA Tour and a member of Tennis magazine's Technical Advisory Panel. Dr. Sharnoff also is a longtime contributor to professional journals in the field of podiatric medicine.

 

Frasure-Footer-AdxFINAL

 

Источник: [casinoextra.fr]

How to Choose the Right Insoles

From playing tennis to heading out for a run, we took a closer look at all the options available to help you pick the best insoles for your feet!

Everyone's feet are different. Yours might be wide, flat, narrow or extremely arched. Maybe you are prone to developing blisters, bunions or tendonitis. Whatever the case may be, keeping your feet protected and cushioned is essential for tennis players of any level.

It is one thing to have a great shoe on the court. But even the best shoes come with standard insoles. Abrupt responses, changes in direction, constant pounding and acceleration all come together to form the one thing that can make or break your tennis game: footwork. By minimising stress and impact on your feet you are committing to bringing your best footwork every time you step on the court.

There is no doubt that you are on the right track when you make the decision to give insoles a try, but there are several types and certainly several brands out there. You might be asking yourself which are the best insole brands? More importantly, which ones are the best insoles for you?

Which Type of Insoles for My Feet?

First, there are two types of insoles. Deciding between custom orthotics and over-the-counter insoles is the initial step.

Custom orthotics are molded to your foot and can be ordered through a podiatrist or sports medicine doctor. This choice is the more expensive one and is usually recommended to correct poor foot mechanics that may be the cause of chronic pain. If you have any doubts about this course of action, it is often customary to try out the various high-quality over-the-counter alternatives before you find yourself out of hundreds of euros and unsatisfied.

Some of these over-the-counter alternatives include Superfeet, Sidas, and SofSole insolesoffered at Tennis Warehouse Europe. Trying out these insoles is worth the fraction of the price of what custom insoles cost. With several options based on individual needs and specific foot types, these top-notch brands carry the potential to correct minor biomechanical issues special to your feet, designed to ease discomforts caused by the demanding physical aspects of tennis.

Below, we break down all models from our three insole brands to help you find the right insoles for your feet!

Superfeet Insoles

Superfeet insoles are designed with a firm belief that the human foot was made to adapt to uneven, natural terrain. But, over time our world has become flatter, harder and less natural. The unique Superfeet shape helps adapt flat, two-dimensional midsoles of your tennis shoes to your three-dimensional foot. Engineered for high impact performance, the patented technology of Superfeet stabilises the foot, while the deep, structured heel cup and full-length foam insole provide ultimate support and unmatched comfort to your feet.

Superfeet's Color Codes

  • Orange: Ideal for medium to high arched feet and recommended for those seeking maximum shock absorption in the forefoot.
  • Green: Superfeet's most famous insole. Designed for medium to high arched feet with legendary support built in.
  • Berry: The Berry insole was made with a slimmer heel and arch length to fit the proportions of the medium to high arched female foot, while still maintaining Superfeet's trademark performance and comfort features.
  • Blue: Ideal for flatter and low to medium arched feet, the Blue insoles provide all-purpose performance.
  • Black: Made for those who have a lower arched foot, Superfeet's Black insole gives your feet the ability to perform at their best, but due to its low-profile shape this insole works well in tight-fitting footwear such as tennis shoes.

Sidas Insoles

Sidas has been working with footwear professionals to ensure remarquable expertise. Present on the market since , the award-winning brand is trusted by many athletes in different sports as well as for your everyday use. Sidas insoles are oriented towards athletics and are greatly focused on comfort. Built to provide optimal shock absorption, improve performance and avoid injuries, they are suitable for a wide range of players whether you're on the court, cross-training or taking a rest day.

  • 3D technology: Designed to fit a wide range of foot types and activities. This innovation helps every player with finding excellent comfort on and off the courts.
  • Gel technology: Using a network of microbubbles located in the impact zone, the insoles with Gel technology gradually deform upon impact providing an exceptional dynamic cushion. You can even target and ease your pain with the Gel Heel Pad or the Gel Toe Wraps!
  • Impact Reducer: Minimal thickness for maximal shock absorbtion, these insoles offer excellent protection against joint pain. They are perfect for various sport activites and also feature anti-bacterial technology. The Impact Reducer Insole provides a high level of impact dissipation, while the Impact Reducer Dual Foam Insole is made of two materials for shock absorbtion and better energy return during sport activities.

SofSole Insoles

SofSole, established in , has since become a leader in athletic footwear accessories. SofSole insoles are extremely versatile and their uses range from everyday needs to high-impact performance activities. Technologically advanced designs optimise the functionality, comfort and performance of any shoe, making SofSole a great choice for tennis players of any caliber. In addition, for all three of these SofSole insoles, there is designated men's and women's sizing, ensuring the perfect fit.

  • AIRR: This insole features an encapsulated air chamber in the heel and arch. There is also Polymer Gel in the forefoot to combat shock absorption. The AIRR Insole is complete with a moisture-wicking layer and a flexible design to fit in any type of shoe.
  • AIRR Orthotic: Like the AIRR, the AIRR Orthotic also features an encapsulated air chamber in the heel and arch and to combat shock absorption and Polymer Gel in the forefoot. What sets this insole apart is the reinforced stability plate in the arch and heel, made for players with low to neutral arches looking for motion control and stability. It comes complete with a moisture-wicking layer on top to keep your feet dry.
  • Athlete: Designed for the athlete in mind, these insoles remain lightweight while offering maximum amounts of cushioning through gel drops in the heel and forefoot. With a neutral arch design and added foam these insoles are suitable for all users who seek a high-performance option.

Choosing the Right Insoles: Final Thoughts

No matter the level at which you are competing, your feet deserve the best support possible. This can be attained through any of these performance insoles depending on your foot shape and comfort preferences. With so many choices, it is worth trying one of these insole brands before making the commitment to buy custom orthotics. It is likely you will find the support your feet need for a much lower price.

Источник: [casinoextra.fr]
orthotics for tennis players

Orthotics Can Help Keep Your Players Playing

By David Sharnoff

Arch Plus

Tennis teaching pros and facility managers have a common goal — to get as many people as possible to play tennis. It&#;s simple: The more they play, the more they pay — for racquets, shoes, apparel, court time, etc.

Since keeping people on orthotics for tennis players is so important to your business, you need to do everything you can to keep your players healthy. One area that you need to be aware of, and need to be able to communicate to your players about, is foot care.

If a player&#;s feet, arches, ankles, or lower back hurt, rather than have them stop playing, suggest that they look into getting orthotics for their tennis shoes. Like with any health-related issue, however, have your players or members consult a podiatrist or other doctor for specific care. Orthotics, which are shaped like the bottom of the foot, are placed in the shoe and affect a player&#;s gait, yielding better function and performance. Orthotics can be prescribed by podiatrists, orthopedists, orthotics for tennis players, trainers, physical orthotics for tennis players, and chiropractors for a number of reasons, including:

  • To reduce fatigue and lessen leg cramps.
  • To better align the foot and lower extremities.
  • To beat a wide variety of foot problems, orthotics for tennis players, including flat feet, high arches, plantar fasciitis/heel spur syndrome, bunions, neuromas, joint pain and instability, and calluses.
  • To improve shoe comfort and support, orthotics for tennis players.
  • To rejuvenate an old, tired pair of shoes.
Dr. Scholl's Gel Sport

Many consumers don&#;t realize that the insoles in an athletic shoe are removable and can be replaced with other types of insoles or orthotics. When players are considering orthotics, they need to be aware of the two types: over-the-counter or custom.

Over-the-counter orthotics are fabricated as gender specific, with sizes ranging from small, medium, and large, and with activity-specific designs. The OTC product will elevate the arch of the foot and attempt to restore the foot to normal foot function and alignment. OTC orthotics are a good starting point that may improve a player&#;s comfort and relieve pain.

Custom-fitted orthotics, on the other hand, are fitted to a player&#;s feet and particular foot pathology. When the orthotic device is worn during tennis or other activity, the foot functions closer to normal and more efficiently. But once the device is removed, orthotics for tennis players, the foot returns to its normal pathologic position or pre-existing state, orthotics for tennis players. Custom-fitted orthotics are designed and intended to alter the mechanics of the foot significantly, so the foot and lower extremities function closer to normal. This translates into better performance with less foot and leg fatigue and pain.

Today, many people spend a lot of money on over-the-counter products like insoles, and you may want to consider stocking them in your shop. Often, these products orthotics for tennis players provide some help for your players, but if pain persists, have them seek professional help, orthotics for tennis players.

The last thing you want to do is lose a player to pain or an ailment that is easily treatable.

See all articles by David Sharnoff

About the Author

David Sharnoff is a podiatrist in Shelton, Conn. He is a longtime advisor to the WTA Tour and a member of Tennis magazine's Technical Advisory Panel. Dr. Sharnoff also is a longtime contributor to professional journals in the field of orthotics for tennis players medicine.

 

Frasure-Footer-AdxFINAL

 

Источник: [casinoextra.fr]

How to Choose the Right Insoles

From playing tennis to heading out for a run, we took a closer look at all the options available to help you pick the best insoles for your feet!

Everyone's feet are different. Yours might be wide, flat, narrow or extremely arched. Maybe you are prone to developing blisters, bunions or tendonitis. Whatever the case may be, keeping your feet protected and cushioned is essential for tennis players of any level.

It is one thing to have a great shoe on the court. But even the best shoes come with standard insoles. Abrupt responses, changes in direction, constant saints super bowl coin and acceleration all come together to form the one thing that can make or break your tennis game: footwork. By minimising orthotics for tennis players and impact on your feet you are committing to bringing your best footwork every time you step on the court.

There is no doubt that you are on the right track when you make the decision to give insoles a try, but there are several types and certainly several brands out there. You might be asking yourself which are the best insole brands? More importantly, which ones are the best insoles for you?

Which Type of Insoles for My Feet?

First, there are two types of insoles. Deciding between custom orthotics and over-the-counter insoles is the initial step.

Custom orthotics are molded to your foot and can be ordered through a podiatrist or sports medicine doctor. This choice is the more expensive one and is usually recommended to correct poor foot mechanics that may be the cause of chronic pain. If you have any doubts about this course of action, it is often customary to try out the various high-quality over-the-counter alternatives before you find yourself out of hundreds of euros and unsatisfied.

Some of these over-the-counter alternatives include Superfeet, Sidas, and SofSole insolesoffered at Tennis Warehouse Europe. Trying out these insoles is worth the fraction of the price of what custom insoles cost. With several options based on individual needs and specific foot types, these top-notch brands carry the potential to correct minor biomechanical issues special to your feet, designed to ease discomforts caused by the demanding physical aspects of tennis.

Below, we break down all models from our three insole brands to help you find the right insoles for your feet!

Superfeet Insoles

Superfeet insoles are designed with a firm belief that the human foot was made to adapt to uneven, natural terrain. But, over time our world has become flatter, harder and less natural. The unique Superfeet shape helps adapt flat, two-dimensional midsoles of your tennis shoes to your three-dimensional foot. Engineered for high impact performance, the patented technology of Superfeet stabilises the foot, while the deep, structured heel cup and full-length foam insole provide ultimate support and unmatched comfort to your feet.

Superfeet's Color Codes

  • Orange: Ideal for medium to high arched feet and recommended for those seeking maximum shock absorption in the forefoot.
  • Green: Superfeet's most famous insole. Designed for medium to high arched feet with legendary support built in.
  • Berry: The Berry insole was made with a slimmer heel and arch length to fit the proportions of the medium to high arched female foot, while still maintaining Superfeet's trademark performance and comfort features.
  • Blue: Ideal for flatter and low to medium arched feet, the Blue insoles provide all-purpose performance.
  • Black: Made for those who have a lower arched foot, Superfeet's Black insole gives your feet the ability to perform at their best, but due to its low-profile shape this insole works well in tight-fitting footwear such as tennis shoes.

Sidas Insoles

Sidas has been working with footwear professionals to ensure remarquable expertise. Present on the market sincethe award-winning brand is trusted by many athletes in different sports as well as for your everyday use. Sidas insoles are oriented towards athletics and are greatly focused on comfort. Built to provide optimal shock absorption, improve performance and avoid injuries, they are suitable for a wide range of players whether you're on the court, cross-training or taking a rest day.

  • 3D technology: Designed to fit a wide range of foot types and activities, orthotics for tennis players. This innovation helps every player with finding excellent comfort on and off the courts.
  • Gel technology: Using a network of microbubbles located in the impact zone, the insoles with Gel technology gradually deform upon impact providing an exceptional dynamic cushion. You can even target and ease your pain with the Gel Heel Pad or the Gel Toe Wraps!
  • Impact Reducer: Minimal thickness for maximal shock absorbtion, these insoles offer excellent protection against joint pain. They are perfect for various sport activites and also feature anti-bacterial technology. The Impact Reducer Insole provides a high level of impact dissipation, while the Impact Reducer Dual Foam Insole is made of two materials for shock absorbtion and better energy return during sport activities.

SofSole Insoles

SofSole, established inhas since become a leader in athletic footwear accessories. SofSole insoles are extremely versatile and their uses range from everyday needs to high-impact performance activities. Technologically advanced designs optimise the functionality, comfort and performance of any shoe, making SofSole a great choice for tennis players of any caliber. In addition, for all three of these SofSole insoles, there is designated men's and women's sizing, ensuring the perfect fit.

  • AIRR: This insole features an encapsulated air chamber in the heel and arch, orthotics for tennis players. There is also Polymer Gel in the forefoot to combat shock absorption. The AIRR Insole is complete with a moisture-wicking layer and a flexible design to fit in any type of shoe.
  • AIRR Orthotic: Like the AIRR, the AIRR Orthotic also features an encapsulated air chamber in the heel and arch and to combat shock absorption and Polymer Gel in the forefoot. What sets this insole apart is the reinforced stability plate in the arch and heel, made for players with low to neutral arches looking for motion control and stability. It comes complete with a moisture-wicking layer on top to keep your feet dry.
  • Athlete: Designed for the athlete in mind, these insoles remain lightweight while offering maximum amounts of cushioning through gel drops in the heel and forefoot. With a neutral arch design and added foam these insoles are suitable best inflatable paddle board under 500 all users who seek a high-performance option.

Choosing the Right Insoles: Final Thoughts

No matter the level at which you are competing, your feet deserve the best support possible. This can be attained through any of these performance insoles depending on your foot shape and comfort preferences. With so many choices, it is worth trying one of these insole brands before making the commitment to buy custom orthotics. It is likely you will find the orthotics for tennis players your feet need for a much lower price.

Источник: [casinoextra.fr]

Superfeet, Cadence, Spenco, SofSole insoles compared

We take a look at how these insoles stack up in terms of support, cushioning and comfort.

By Chris Edwards
Foot profile - Narrow width with high arches.

As tennis players we need to take care of our feet.

Our feet get us to that next shot. We can do all the footwork drills in the world, but if our feet are hurting from a lack of support or cushioning we'll likely come up short when sprinting for that tough to reach ball.

Most often the stock insoles in shoes are thin and offer little in the way of cushioning or support.

But don't fret, orthotics for tennis players. Help is at hand. With the right set of performance insoles installed in our shoes we can add support, comfort and even improve fit.

Superfeet

Superfeet insoles have long been my go-to choice. Excellent support and a great range of options means you can likely find the right insole with Superfeet. I have fairly high arches and go with the Green insoles designed for medium to high arch feet, but I've also found a great fit from the Carbon insoles. Both offer minimal forefoot cushioning, and I recommend trying the Orange insoles if you prefer a more cushioned ride in the forefoot.

During my shoe testing here at TW I have relied on Superfeet insoles many times to get me through shoe reviews where the shoes did not fit my feet well or lacked the support I needed. I like the way Superfeet insoles add support without adding any bulk inside the shoes. I actually usually find a little more forefoot room with Superfeet insoles compared to stock insoles. I love the level of support from the Encapsulating Stabilizer System, and I've found the insoles to last a long time without a break down in support or sac triathlon zerod. I did not need to wear the Superfeet insoles casually before playing as I have been using them for a long time. However, orthotics for tennis players you are just getting into supportive insoles I would recommend getting used to these insoles with casual wear before hitting the courts.

Cadence

I'm a orthotics for tennis players fan of Cadence insoles for their level or arch support and cushioning. If you are looking for a blend of comfort and support, Cadence insoles are very tough to beat. The level of arch support is fairly pronounced, so as with the Sole Prime and Superfeet insoles I would recommend wearing the Cadence insoles casually for a few days before playing in them. Once my feet became accustomed to the fit and feel of the Cadence insoles I loved the support they offered. My feet felt very well protected, and I never felt any undue stress or strain to my heels or arches no matter what test shoes I put them in. The level of cushioning was also very impressive. However, the thicker cushioning does have me sitting up noticeably higher inside my shoes compared to the other insoles tested here. Most of the time the added height was a non-issue, but in a couple of pairs of shoes I felt too elevated inside the shoes to get a fully locked-in fit around my heels. With that said, they've worked well in the majority of tennis shoes I've tried them in, orthotics for tennis players, and they are currently my favorite insoles to put inside my running shoes.

Spenco Total Support

Those looking for additional comfort and slightly more support over a stock insole will enjoy the ride the Spenco Total Support insoles provide. I was impressed by the level of cushioning these insoles added to my shoes. They do weigh more than a stock insole, but I felt the cushioning and slightly improved support was worth the added weight. I found I could immediately play with these orthotics for tennis players in my shoes, and I don't feel the need to recommend wearing them casually before play as I do with the more supportive insoles from Superfeet, SofSole and Cadence, orthotics for tennis players. Orthotics for tennis players the softer construction I found them to take a little more care when putting them into my shoes because they tended to bunch up in the forefoot.

SofSole Airr Orthotic Insoles

I found a somewhat similar fit and feel with the SofSole Airr Orthotic insoles as I orthotics for tennis players with the Spencos. I liked the added cushioning and found I could play in them right away. Comfort was the most noticeable improvement with these in my shoes. There was some added support, but as with the Spencos the support was a long way off that offered by Superfeet, Sole and Cadence. The upside was there was no discomfort of having my feet get used to the insoles. I liked the little gel bubble at the heel. It felt odd the first time I put weight on the insoles, esports 101espn I soon got used to the feel and started to really enjoy the comfortable ride of these insoles. These insoles also featured a softer construction that took a little more care when putting them into my shoes to prevent them from bunching up in the forefoot.

CushioningMaximum SupportLight SupportComfortBreak-in
Superfeet Green/Carbon
Superfeet Orange
Cadence
Spenco Total Support
SofSole Airr Orthotic

We hope this review gives you some insight into which insoles will work best for you. For maximum support I would recommend the Superfeet insoles. For a blend of maximum support and cushioning I'd recommend the Cadence insoles. The Superfeet Orange and Sole Prime Softec Ultra are also designed to offer more cushioning. For a comfortable ride with some added support over stock insoles the Spenco and SofSole Airr insoles make 3 cricket circle scituate ma choices. While they lack the rigidity of the more supportive offerings, they offer instant comfort and don't require any break in time.

Источник: [casinoextra.fr]

Orthotics for tennis players - think, that

Orthotics Can Help Keep Your Players Playing

By David Sharnoff

Arch Plus

Tennis teaching pros and facility managers have a common goal — to get as many people as possible to play tennis. It&#;s simple: The more they play, the more they pay — for racquets, shoes, apparel, court time, etc.

Since keeping people on court is so important to your business, you need to do everything you can to keep your players healthy. One area that you need to be aware of, and need to be able to communicate to your players about, is foot care.

If a player&#;s feet, arches, ankles, or lower back hurt, rather than have them stop playing, suggest that they look into getting orthotics for their tennis shoes. Like with any health-related issue, however, have your players or members consult a podiatrist or other doctor for specific care. Orthotics, which are shaped like the bottom of the foot, are placed in the shoe and affect a player&#;s gait, yielding better function and performance. Orthotics can be prescribed by podiatrists, orthopedists, trainers, physical therapists, and chiropractors for a number of reasons, including:

  • To reduce fatigue and lessen leg cramps.
  • To better align the foot and lower extremities.
  • To beat a wide variety of foot problems, including flat feet, high arches, plantar fasciitis/heel spur syndrome, bunions, neuromas, joint pain and instability, and calluses.
  • To improve shoe comfort and support.
  • To rejuvenate an old, tired pair of shoes.
Dr. Scholl's Gel Sport

Many consumers don&#;t realize that the insoles in an athletic shoe are removable and can be replaced with other types of insoles or orthotics. When players are considering orthotics, they need to be aware of the two types: over-the-counter or custom.

Over-the-counter orthotics are fabricated as gender specific, with sizes ranging from small, medium, and large, and with activity-specific designs. The OTC product will elevate the arch of the foot and attempt to restore the foot to normal foot function and alignment. OTC orthotics are a good starting point that may improve a player&#;s comfort and relieve pain.

Custom-fitted orthotics, on the other hand, are fitted to a player&#;s feet and particular foot pathology. When the orthotic device is worn during tennis or other activity, the foot functions closer to normal and more efficiently. But once the device is removed, the foot returns to its normal pathologic position or pre-existing state. Custom-fitted orthotics are designed and intended to alter the mechanics of the foot significantly, so the foot and lower extremities function closer to normal. This translates into better performance with less foot and leg fatigue and pain.

Today, many people spend a lot of money on over-the-counter products like insoles, and you may want to consider stocking them in your shop. Often, these products will provide some help for your players, but if pain persists, have them seek professional help.

The last thing you want to do is lose a player to pain or an ailment that is easily treatable.

See all articles by David Sharnoff

About the Author

David Sharnoff is a podiatrist in Shelton, Conn.. He is a longtime advisor to the WTA Tour and a member of Tennis magazine's Technical Advisory Panel. Dr. Sharnoff also is a longtime contributor to professional journals in the field of podiatric medicine.

 

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How to Choose the Right Insoles

From playing tennis to heading out for a run, we took a closer look at all the options available to help you pick the best insoles for your feet!

Everyone's feet are different. Yours might be wide, flat, narrow or extremely arched. Maybe you are prone to developing blisters, bunions or tendonitis. Whatever the case may be, keeping your feet protected and cushioned is essential for tennis players of any level.

It is one thing to have a great shoe on the court. But even the best shoes come with standard insoles. Abrupt responses, changes in direction, constant pounding and acceleration all come together to form the one thing that can make or break your tennis game: footwork. By minimising stress and impact on your feet you are committing to bringing your best footwork every time you step on the court.

There is no doubt that you are on the right track when you make the decision to give insoles a try, but there are several types and certainly several brands out there. You might be asking yourself which are the best insole brands? More importantly, which ones are the best insoles for you?

Which Type of Insoles for My Feet?

First, there are two types of insoles. Deciding between custom orthotics and over-the-counter insoles is the initial step.

Custom orthotics are molded to your foot and can be ordered through a podiatrist or sports medicine doctor. This choice is the more expensive one and is usually recommended to correct poor foot mechanics that may be the cause of chronic pain. If you have any doubts about this course of action, it is often customary to try out the various high-quality over-the-counter alternatives before you find yourself out of hundreds of euros and unsatisfied.

Some of these over-the-counter alternatives include Superfeet, Sidas, and SofSole insolesoffered at Tennis Warehouse Europe. Trying out these insoles is worth the fraction of the price of what custom insoles cost. With several options based on individual needs and specific foot types, these top-notch brands carry the potential to correct minor biomechanical issues special to your feet, designed to ease discomforts caused by the demanding physical aspects of tennis.

Below, we break down all models from our three insole brands to help you find the right insoles for your feet!

Superfeet Insoles

Superfeet insoles are designed with a firm belief that the human foot was made to adapt to uneven, natural terrain. But, over time our world has become flatter, harder and less natural. The unique Superfeet shape helps adapt flat, two-dimensional midsoles of your tennis shoes to your three-dimensional foot. Engineered for high impact performance, the patented technology of Superfeet stabilises the foot, while the deep, structured heel cup and full-length foam insole provide ultimate support and unmatched comfort to your feet.

Superfeet's Color Codes

  • Orange: Ideal for medium to high arched feet and recommended for those seeking maximum shock absorption in the forefoot.
  • Green: Superfeet's most famous insole. Designed for medium to high arched feet with legendary support built in.
  • Berry: The Berry insole was made with a slimmer heel and arch length to fit the proportions of the medium to high arched female foot, while still maintaining Superfeet's trademark performance and comfort features.
  • Blue: Ideal for flatter and low to medium arched feet, the Blue insoles provide all-purpose performance.
  • Black: Made for those who have a lower arched foot, Superfeet's Black insole gives your feet the ability to perform at their best, but due to its low-profile shape this insole works well in tight-fitting footwear such as tennis shoes.

Sidas Insoles

Sidas has been working with footwear professionals to ensure remarquable expertise. Present on the market since , the award-winning brand is trusted by many athletes in different sports as well as for your everyday use. Sidas insoles are oriented towards athletics and are greatly focused on comfort. Built to provide optimal shock absorption, improve performance and avoid injuries, they are suitable for a wide range of players whether you're on the court, cross-training or taking a rest day.

  • 3D technology: Designed to fit a wide range of foot types and activities. This innovation helps every player with finding excellent comfort on and off the courts.
  • Gel technology: Using a network of microbubbles located in the impact zone, the insoles with Gel technology gradually deform upon impact providing an exceptional dynamic cushion. You can even target and ease your pain with the Gel Heel Pad or the Gel Toe Wraps!
  • Impact Reducer: Minimal thickness for maximal shock absorbtion, these insoles offer excellent protection against joint pain. They are perfect for various sport activites and also feature anti-bacterial technology. The Impact Reducer Insole provides a high level of impact dissipation, while the Impact Reducer Dual Foam Insole is made of two materials for shock absorbtion and better energy return during sport activities.

SofSole Insoles

SofSole, established in , has since become a leader in athletic footwear accessories. SofSole insoles are extremely versatile and their uses range from everyday needs to high-impact performance activities. Technologically advanced designs optimise the functionality, comfort and performance of any shoe, making SofSole a great choice for tennis players of any caliber. In addition, for all three of these SofSole insoles, there is designated men's and women's sizing, ensuring the perfect fit.

  • AIRR: This insole features an encapsulated air chamber in the heel and arch. There is also Polymer Gel in the forefoot to combat shock absorption. The AIRR Insole is complete with a moisture-wicking layer and a flexible design to fit in any type of shoe.
  • AIRR Orthotic: Like the AIRR, the AIRR Orthotic also features an encapsulated air chamber in the heel and arch and to combat shock absorption and Polymer Gel in the forefoot. What sets this insole apart is the reinforced stability plate in the arch and heel, made for players with low to neutral arches looking for motion control and stability. It comes complete with a moisture-wicking layer on top to keep your feet dry.
  • Athlete: Designed for the athlete in mind, these insoles remain lightweight while offering maximum amounts of cushioning through gel drops in the heel and forefoot. With a neutral arch design and added foam these insoles are suitable for all users who seek a high-performance option.

Choosing the Right Insoles: Final Thoughts

No matter the level at which you are competing, your feet deserve the best support possible. This can be attained through any of these performance insoles depending on your foot shape and comfort preferences. With so many choices, it is worth trying one of these insole brands before making the commitment to buy custom orthotics. It is likely you will find the support your feet need for a much lower price.

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Superfeet, Cadence, Spenco, SofSole insoles compared

We take a look at how these insoles stack up in terms of support, cushioning and comfort.

By Chris Edwards
Foot profile - Narrow width with high arches.

As tennis players we need to take care of our feet.

Our feet get us to that next shot. We can do all the footwork drills in the world, but if our feet are hurting from a lack of support or cushioning we'll likely come up short when sprinting for that tough to reach ball.

Most often the stock insoles in shoes are thin and offer little in the way of cushioning or support.

But don't fret. Help is at hand. With the right set of performance insoles installed in our shoes we can add support, comfort and even improve fit.

Superfeet

Superfeet insoles have long been my go-to choice. Excellent support and a great range of options means you can likely find the right insole with Superfeet. I have fairly high arches and go with the Green insoles designed for medium to high arch feet, but I've also found a great fit from the Carbon insoles. Both offer minimal forefoot cushioning, and I recommend trying the Orange insoles if you prefer a more cushioned ride in the forefoot.

During my shoe testing here at TW I have relied on Superfeet insoles many times to get me through shoe reviews where the shoes did not fit my feet well or lacked the support I needed. I like the way Superfeet insoles add support without adding any bulk inside the shoes. I actually usually find a little more forefoot room with Superfeet insoles compared to stock insoles. I love the level of support from the Encapsulating Stabilizer System, and I've found the insoles to last a long time without a break down in support or comfort. I did not need to wear the Superfeet insoles casually before playing as I have been using them for a long time. However, if you are just getting into supportive insoles I would recommend getting used to these insoles with casual wear before hitting the courts.

Cadence

I'm a big fan of Cadence insoles for their level or arch support and cushioning. If you are looking for a blend of comfort and support, Cadence insoles are very tough to beat. The level of arch support is fairly pronounced, so as with the Sole Prime and Superfeet insoles I would recommend wearing the Cadence insoles casually for a few days before playing in them. Once my feet became accustomed to the fit and feel of the Cadence insoles I loved the support they offered. My feet felt very well protected, and I never felt any undue stress or strain to my heels or arches no matter what test shoes I put them in. The level of cushioning was also very impressive. However, the thicker cushioning does have me sitting up noticeably higher inside my shoes compared to the other insoles tested here. Most of the time the added height was a non-issue, but in a couple of pairs of shoes I felt too elevated inside the shoes to get a fully locked-in fit around my heels. With that said, they've worked well in the majority of tennis shoes I've tried them in, and they are currently my favorite insoles to put inside my running shoes.

Spenco Total Support

Those looking for additional comfort and slightly more support over a stock insole will enjoy the ride the Spenco Total Support insoles provide. I was impressed by the level of cushioning these insoles added to my shoes. They do weigh more than a stock insole, but I felt the cushioning and slightly improved support was worth the added weight. I found I could immediately play with these insoles in my shoes, and I don't feel the need to recommend wearing them casually before play as I do with the more supportive insoles from Superfeet, SofSole and Cadence. With the softer construction I found them to take a little more care when putting them into my shoes because they tended to bunch up in the forefoot.

SofSole Airr Orthotic Insoles

I found a somewhat similar fit and feel with the SofSole Airr Orthotic insoles as I did with the Spencos. I liked the added cushioning and found I could play in them right away. Comfort was the most noticeable improvement with these in my shoes. There was some added support, but as with the Spencos the support was a long way off that offered by Superfeet, Sole and Cadence. The upside was there was no discomfort of having my feet get used to the insoles. I liked the little gel bubble at the heel. It felt odd the first time I put weight on the insoles, but I soon got used to the feel and started to really enjoy the comfortable ride of these insoles. These insoles also featured a softer construction that took a little more care when putting them into my shoes to prevent them from bunching up in the forefoot.

CushioningMaximum SupportLight SupportComfortBreak-in
Superfeet Green/Carbon
Superfeet Orange
Cadence
Spenco Total Support
SofSole Airr Orthotic

We hope this review gives you some insight into which insoles will work best for you. For maximum support I would recommend the Superfeet insoles. For a blend of maximum support and cushioning I'd recommend the Cadence insoles. The Superfeet Orange and Sole Prime Softec Ultra are also designed to offer more cushioning. For a comfortable ride with some added support over stock insoles the Spenco and SofSole Airr insoles make great choices. While they lack the rigidity of the more supportive offerings, they offer instant comfort and don't require any break in time.

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